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Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
- How to Build Brain Strength and Reshape Your Life with Behavioral Therapy
- Narrated by: Commodore James
- Length: 5 hrs and 2 mins
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Publisher's summary
This is ultimate guide to building brain strength and self-empowerment, and how to use cognitive behavioral therapy to reshape your life.
Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This audio guide will put you on the path to a complete change in your outlook and emotional state.
Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy and its different components work. This guide will explain how things like cognitive behavioral therapy or CBT work.
Inside you will discover:
- What is psychotherapy, and how does it work?
- Types of psychotherapy
- What is cognitive behavioral therapy (CBT)?
- What is cognitive dissonance?
- How CBT helps you overcome negative thinking
- How CBT helps you with anger management
- The ways to overcome bad habits with CBT
- The role of mindfulness
- What is dialectical behavioral therapy (DBT)
- How to achieve emotional regulation
- What is acceptance and commitment therapy (ACT)?
- The six fundamental ACT processes
- And much more
This is the perfect guide for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you listen to and follow the principles of this guide, you will find the power to reshape your life and change your behavior.
Get started on your life-changing journey right away - download your copy of this guide right now!
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gerald Fabayos
- 05-31-18
Awesome Audio Book!
Great book for clinicians. Reviews the basics of CBT and discusses client conceptualization and interventions.
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9 people found this helpful
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- Diego Renz
- 06-23-18
I highly recommend this book!
If you’ve ever struggled with negative emotions or negative thinking and are looking for ways to combat them, you will find that this book is a great resource.
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- Lester Ong
- 06-23-18
Good work
Cognitive Behavioral Therapy Made Simple is a pragmatic tool made for just about anyone to use on their own terms.
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- James Ried
- 06-18-18
Loved it
This cognitive behavioral therapy helped me a lot to fight for my life. It was really great!
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2 people found this helpful
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- Anonymous User
- 06-23-18
I really enjoyed the approach this book takes.
I really enjoyed the approach this book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way.
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2 people found this helpful
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- Charles Manalastas
- 05-31-18
Educational
Classic must have for anyone interested in CBT. I'm a therapist working with severe and perisistant any mental illness including psychosis and I recommend his book often. This book is a great guide to practicing and learning.
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- Jessica
- 05-31-18
Comprehensive!
Easy to Understand. It explains CBT step by step and it is very well created. It is has been very helpful to me. Great beginner book.
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1 person found this helpful
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- Dustin Jielle
- 05-20-18
So good
I find this book insightful. Not many people understand depression or other mental conditions. For people who suffer these conditions, it is hard to find ways to cope. I myself deal with anxiety and stress. I do not know how to manage my thoughts and feelings well. This audio book really helps for people like me who are seeking help. The narration is clear.
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- Jofelle Dayanan
- 05-31-18
Informative and helpful audio book
I was able to have more information about CBT and how to deal with that. I liked its content all in all. Kudos for this audio book!
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- Jielle
- 06-23-18
Looks good so far and lots of info.
Looks good so far and lots of info. I tend to put books down that don't grab my interest right away but I will play it again.
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