
Creating Mindful Leaders
How to Power Down, Power Up, and Power Forward
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Narrated by:
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Fleet Cooper
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By:
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Joe Burton
About this listen
Unleash your inner mindful leader
Mindfulness, emotional intelligence, and resilience are the “must have skills” for modern leaders - yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain training, and positive psychology to help professionals thrive in the “age of disruption”.
Written by a global COO turned successful tech entrepreneur, the book provides a roadmap to greater health, happiness, and performance. It speaks to every professional wanting to reduce stress, achieve greater success, and enjoy life more.
- Offers immediately actionable techniques for professionals at all skill levels
- Provides relatable, real-world advice
- Helps build resilience while changing your relationship to stress
- Shares a roadmap for sustainable performance in the face of ongoing change
Creating Mindful Leaders provides an informed, humorous, and expert peak into the sources of stress caused by the modern pace of living, and offers practical, actionable tools, and techniques as the antidote to manage stress, increase resilience, and improve your well-being, performance, relationships, sleep, and physical health.
Download the accompanying reference guide.©2018 Joseph Burton (P)2018 Audible, Inc.Listeners also enjoyed...
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-
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Performance
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Does the book contain references?
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Search Inside Yourself
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Overall
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Performance
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Story
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The narration is intolerable
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The Practice of Groundedness
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- Unabridged
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Overall
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Performance
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Story
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
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- Unabridged
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Overall
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Performance
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Story
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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Where are the goodies?
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The Joy of Leadership
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- Unabridged
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Overall
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Performance
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Story
People functioning at the highest level are what the authors call 10x leaders. Research on these leaders consistently brought up five major strengths. This book teaches readers to become a 10x leader using these five key areas, the SHARP framework.
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Just keep doing it.
- By Paul Berry on 09-08-24
By: Angus Ridgway, and others
What listeners say about Creating Mindful Leaders
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Jonathan Burke
- 11-02-19
Mindfulness
Fantastic book. He covers many aspects of leadership that give us the tools needed to succeed in todays world.
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