From Burnout to Belonging
Discover the 5 Microcultures That Lead to a Low-Stress Workplace
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Narrated by:
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James Scofield
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By:
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Kimberly Carozzi
About this listen
Discover how to bounce back from burnout….
Take control of your professional life, and your personal life will follow.
Have you been overly stressed out at work?
Are you finding it difficult to concentrate on even the simplest of tasks?
When was the last time you had a good night’s sleep?
If going to work in the morning feels like climbing Mount Everest…you might just be suffering from burnout…and you’re not alone.
One Deloitte survey of US professionals found that 77 percent of respondents have experienced burnout at their current job.
It’s perhaps no wonder, then, that millions of Americans are quitting their jobs every month…and millions more around the world are following suit.
You shouldn’t have to work a job you hate…with people you don’t like…for a company that doesn’t value you…
And you shouldn’t have to spend your “family time” worried about the work you have to catch up on, or counting down the days until it’s Friday afternoon again.
But the sad truth is that many people still do.
Employees around the world drag themselves out of bed, wondering why they’re working the job they have and staring desperately at the clock as each minute creeps by.
Minutes turn into days, and days turn into months of feeling trapped and defeated by work. Every week passes with nothing but another week of dread and worry to look forward to.
This ongoing burnout can push you to the brink of a physical and mental breakdown.
But the good news is it doesn’t have to be that way.
Because with the right guidance and advice, you’ll not only develop the strength to defeat burnout…you’ll also know how to stop it from ever creeping back into your life again.
And it all starts with using this guide to find the right “microculture” for you.
In this book, you’ll discover:
- Five popular workplace myths—why the traditional career model doesn’t work anymore
- Ten dangerous signs you may be suffering from burnout—ask yourself these questions
- Twelve easy stress-relieving techniques you can use to conquer burnout
- The five types of microcultures…and how to find out which one suits you best
- Five work-related causes of burnout…plus what you can do to manage your stress
- Fifteen questions you can ask to help determine whether you’ll fit into a potential new workplace
- Why burnout is actually a good thing (really!)
- Over 20 precise journaling questions to help you understand what’s important for you in your career
- The surprising truth about the relationship between workplace culture and job performance—your environment really does matter
And much more…
Don’t waste any more Sundays drowning in anxiety and fear.
By taking the right steps to bring balance back to your life, you can quickly reclaim your time and energy, and focus on goals that truly matter to you.
Start living your life the way you want—with people who appreciate you, in an environment that makes you feel comfortable.
©2022 Kimberly Marie Carozzi (P)2022 Kimberly Marie CarozziListeners also enjoyed...
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They actually have vastly different styles and backgrounds. Yet despite their differences, great managers share one common trait: They don’t hesitate to break virtually every rule held sacred by conventional wisdom. They don’t believe that, with enough training, a person can achieve anything he sets his mind to. They don’t try to help people overcome their weaknesses. And, yes, they even play favorites. In this longtime management bestseller, Gallup presents the remarkable findings of its massive in-depth study of great managers.
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Content is dated
- By A. Yoshida on 09-09-19
By: Marcus Buckingham, and others
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Change Maker
- Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
- By: John Berardi PhD
- Narrated by: John Berardi PhD
- Length: 7 hrs and 51 mins
- Unabridged
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If you work as a trainer, nutritionist, functional-medicine doctor, group instructor, rehab specialist, or health coach - or you eventually want to - this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.
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A must read or listen to!
- By teddy on 12-03-19
By: John Berardi PhD
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The Confidence Effect
- Every Woman's Guide to the Attitude That Attracts Success
- By: Grace Killelea
- Narrated by: Karen Saltus
- Length: 5 hrs and 20 mins
- Unabridged
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The Confidence Effect helps women speak out, take risks, and assume leadership positions with assurance. The book moves beyond research and statistics to focus on what's really important: how women can become more confident one step at a time. Practical strategies show how to turn job competency into the kind of authentic confidence that gets noticed. Women learn to practice the "Four Rs of Success" - relationships, reputation, results, and resilience....
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this book is about business, not confidence
- By Amazon Customer on 11-24-18
By: Grace Killelea
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The Making of a Manager
- What to Do When Everyone Looks to You
- By: Julie Zhuo
- Narrated by: Karissa Vacker, Julie Zhuo
- Length: 7 hrs and 32 mins
- Unabridged
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Having managed dozens of teams spanning tens to hundreds of people, Julie Zhuo knows the most important lesson of all: Great managers are made, not born. The Making of a Manager is a modern field guide packed with everyday examples and transformative insights you need to be the kind of manager you wish you had.
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Drink the Facebook Kool Aid
- By Amazon_Customer on 03-29-19
By: Julie Zhuo
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Pivot
- The Only Move That Matters Is Your Next One
- By: Jenny Blake
- Narrated by: Jenny Blake
- Length: 6 hrs and 21 mins
- Unabridged
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Careers are not linear, predictable ladders any longer; they are fluid trajectories. No matter our age, life stage, bank account balance, or seniority, we are all being asked to navigate career changes much more frequently than in years past. The average employee tenure in America is just four to five years, and even those roles change dramatically within that time. Our economy now demands that we create businesses and careers based on creativity, growth, and impact. In this dynamic world of work, the only move that matters is your next one.
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Difficult in Audio Format
- By Gina L. on 01-16-17
By: Jenny Blake
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The Accidental Creative
- How to Be Brilliant at a Moment's Notice
- By: Todd Henry
- Narrated by: Todd Henry
- Length: 5 hrs and 28 mins
- Unabridged
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It isn't enough to just do your job anymore. In order to thrive in today's marketplace, all of us, regardless of our role, have to be ready to generate brilliant ideas on demand. Business creativity expert Todd Henry explains how to establish effective practices that unleash your creative potential. Born out of his consultancy and his popular podcast, Henry has created a practical method for discovering your personal creative rhythm.
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If you aren't busy, this book will make ya!
- By Oliver Nielsen on 10-05-13
By: Todd Henry
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How Remarkable Women Lead
- The Breakthrough Model for Work and Life
- By: Joanna Barsh, Susie Cranston, Geoffrey Lewis
- Narrated by: Pam Ward
- Length: 9 hrs and 1 min
- Unabridged
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Based on five years of proprietary research, How Remarkable Women Lead speaks to you as no other book has, with its hopeful outlook and unique ideas about success. It's the new "right stuff" of leadership, raising provocative issues such as whether feminine leadership traits (for women and men) are better suited for our fast-changing, hyper-competitive, and increasingly complex world. In this book, McKinsey & Company consultants Joanna Barsh and Susie Cranston establish the links between joy, happiness, and distinctive performance with the groundbreaking model of Centered Leadership.
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Great read for Men & Women
- By yvonne on 08-17-12
By: Joanna Barsh, and others
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The ADHD Advantage
- What You Thought Was a Diagnosis May Be Your Greatest Strength
- By: Dale Archer MD
- Narrated by: Walter Dixon
- Length: 8 hrs and 46 mins
- Unabridged
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Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
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This guy doesn't understand ADHD – at all
- By Oliver Nielsen on 02-25-16
By: Dale Archer MD
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Designing Your Life
- How to Build a Well-Lived, Joyful Life
- By: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Unabridged
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In this book Bill Burnett and Dave Evans show us how design thinking can help us create lives that are both meaningful and fulfilling, regardless of whom or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
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From a Retired Person's Point Of View
- By ann lom on 09-25-16
By: Bill Burnett, and others
What listeners say about From Burnout to Belonging
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The W Fam
- 10-31-22
Insightful audiobook
Stress is a major thing for me. Work is my biggest trigger. I was reccomend this audiobook as a way to help management workplace stress and other various factors so that I may live a happier, less stressful life.
This audiobook delivered. It’s filled with so much good information and the advice and suggestions provided are really going to help. Plus, the narration was great! Totally recommend.
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- FitFreak
- 09-19-22
How to Find the Right Fit for You
If you're struggling with burnout, From Burnout to Belonging is a great book to check out. It talks about the 5 microcultures that lead to a low-stress workplace, and how to find the one that suits you best. The book also has tons of useful information on stress management and journaling, which can help you get a better handle on your career. Overall, it's an informative and helpful read if you're looking for ways to reduce stress in your life.
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- The Curious Reader
- 09-15-22
So helpful to feel better
This book is a must listen. It is so unbelievably timely. Everyone can benefit from listening it. Burnout? Yes. It so easy to be cynical, and to get stuck there. This book will help you get your power back and provide strategies to help you engage and connect to your soul. The methods are easy to implement and you can start using them right away at your current job - and the results are amazing!
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- Caroline
- 09-14-22
So Insightful!
This book helped me to know how to identify burnout and to start taking steps to make it that I won't have to go through it again in future. I especially found the techniques for dealing with burnout now to be very helpful.
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- D
- 09-24-22
This is great
Using the methods outlined in this book, I was able to manage a number of aspects of my hectic life and avoid burning out. Finding the root causes of the issue our profession is facing was the most important point it made. I've gotten a lot out of this book in many different ways! wonderful book I would certainly suggest it to anyone.
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- Danielle D.
- 09-25-22
A must-have book!
This book is very informative and full of great advice. What I found the most helpful were the 5 steps of microcultures and the stress relieving techniques.
After reading this book I felt uplifted, confident, and prepared for any work related situation.
I highly recommend this book to everyone!
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- Amazon Customer
- 10-09-22
Recommended for anybody with a job
Dr Carozzi writes authentically and from personal experience about burnout. Her analysis of the 5 micro cultures that manifest in the workplace is a fresh perspective on identifying the right work environment that suits you to mitigate the risk of burnout.
Professional production, well narrated. Recommended!
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- Doc
- 09-12-22
educational, good narration
Especially with the changes Covid has made in the work environment, it is harder to find a good job.
We all know it’s hard to find a healthy work environment. This book explains in detail how to achieve a healthy work environment and what to look out for when interviewing. The author also shares links for further education and support.
After reading this book I feel I am better prepared to avoid burnout.
I recommend this audiobook.
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- Marie
- 09-12-22
I loved this AudioBook so much!
"From Burnout to Belonging: Discover the 5 Microcultures That Lead to a Low-Stress Workplace" is a needed book by everyone. Most people have a stressful day at work or even work on work-related items at night or on the weekends. I know this is how my days were spent, working day and night. I didn't spend time with my husband but instead with a laptop on my lap working.
This book teaches you how to destress and have a good night's sleep without worrying all night long. I wish I had this book 30 years ago, and I would have spent better days, not completely stressed out.
I am now retired, so now I'm no longer stressed, but this could have happened sooner if I only would have had this book to help me through this.
I think everyone needs this book, and I recommend it to everyone.
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- L.R
- 09-14-22
It has benefited me in a number of ways!
I discovered how to manage several elements of my busy life by using the techniques presented in this book to prevent me from burning out. The most crucial thing it has pointed out was identifying the causes of the problem we have in the profession. This book has greatly benefited me in a number of ways! Fantastic book! Would defiantly recommend it to anyone.
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