Daily Meditations for Optimal Health Audiobook By Bernie S. Siegel MD cover art

Daily Meditations for Optimal Health

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Daily Meditations for Optimal Health

By: Bernie S. Siegel MD
Narrated by: Bernie S. Siegel MD
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Selected for Dr. Siegel’s best-selling Prescriptions for Living series, these recordings are a combination of guided imagery, auto-hypnosis, and meditations that relieve stress, open the heart, and deeply heal your mind, body, and spirit.

Track Listing

  1. Introduction
  2. Morning Meditation
  3. Evening Meditation
  4. Overcoming Stress Meditation
  5. Heart Opening Meditation
  6. Peace of Mind Meditation
  7. Tranquility Meditation
  8. Find Your True Self Audible Affirmations
  9. Find Your True Self Subliminal Affirmations
©2019 Hay House, Inc. (P)2019 Hay House, Inc. Alternative & Complementary Medicine Meditation Positive Affirmation
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Pure waste of $, I would not consider this a book As a novice, I did a better job

Waste of credits

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I love these meditations. They instantly put me in a place of calm and relaxation

Immediate peace and relaxation

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