Meditations for Morning and Evening Audiobook By Bernie S. Siegel MD cover art

Meditations for Morning and Evening

Start and End Your Day with Confidence and Ease

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Meditations for Morning and Evening

By: Bernie S. Siegel MD
Narrated by: Bernie S. Siegel MD
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On this audio program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and self-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.©2004 Hay House, Inc. (P)2004 Hay House, Inc. Alternative & Complementary Medicine Angels & Spirit Guides Meditation Personal Development Self-Hypnosis Spirituality
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My mother gave me this CD when I was a child. I have used it since but worried I would lose it. I finally found this original recording on Audible!!! His genuinely caring approach to calming the mind truly promotes self healing through visualization. Ch 1 is for peaceful sleep and ch 2 is for daily confidence and motivation. Thank You Dr. B. Siegel, for all the work and research you have done!!!!

Classic and Unique - I finally found this!

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Thank you Bernie. You are a true gift to all . These meditations really work at relaxing and can be used anytime and anywhere.

very relaxing

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