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Deconstructing the Fitness-Industrial Complex
- How to Resist, Disrupt, and Reclaim What It Means to Be Fit in American Culture
- Narrated by: Janina Edwards
- Length: 7 hrs and 30 mins
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Publisher's summary
Perspectives from QTBIPOC, fat, and disabled trainers, bodyworkers, and coaches on reimagining fitness for all bodies.
For fans of Belly of the Beast, Care Work, and The Body is Not an Apology
Fit is subjective. Who our society designates as fit—and who gets to be fit in our society—is predefined by the coaches, gyms, and systems at large that uphold and reproduce the Fitness Industrial Complex for their own structural and material gain.
The Fitness Industrial Complex uplifts some bodies while denigrating others. Bodies that are Black, Brown, queer, trans, poor, fat, and disabled—bodies that don't conform, that resist and disrupt—are excluded from being "fit." Through the stories and experiences of activist trainers, coaches, and bodyworkers of diverse identities and experiences, this anthology interrogates:
•The ideas and beliefs we’ve internalized about health, fitness, and our own and others’ bodies
•How to deconstruct and re-envision fitness as a practice for all bodies
•The fitness industry’s role in upholding and reinforcing oppression
•Exclusivity, unsafety, and harm in mainstream fitness spaces
•How to empower ourselves and our communities to push back against the FIC
Speaking directly to sick, queer, trans, disabled, and BIPOC listeners, Deconstructing the Fitness Industrial Complex is part urgent inquiry, part radical deconstruction, and part call to action: to build spaces that welcome and work for all; to reclaim movement as a vital and liberatory practice; and to embody a model of joy and community care outside the mainstream fitness culture.
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Critic reviews
"... I think many of us so-called ‘straight folks’ take for granted a fitness culture with safe spaces for us to be who we are and who we want to be. Deconstructing the Fitness Industrial Complex is a necessary and powerful wake-up for us all about how even the workout world can be a place of oppression, hate, invisibility, and isolation. Like Howard Zinn's A People's History of the United States and the greatest writings of bell hooks, this book centers those often left at the margins—including sick, queer, trans, disabled, and BIPOC—in a way that humanizes, while also challenging notions of health and wellness that do not include all people, no matter their identities. Read it because it is the right and human thing to do. Read it and remember that until all bodies are free, no bodies are free." —Kevin Powell, poet, journalist, civil and human rights activist
"If you are looking to access the history, present day, and future of where we’re headed to reclaim our bodies—in movement and practice without an able-bodied, European, cisgendered lens—this book is for you! Not only do the authors provide readers with hardcore facts about the state of what we know as fitness, they also provide the empathy and support needed to create a bridge for those seeking a change in how they see their own bodies and movement in a society that often discards their abilities. This book is such an eye opening piece of work needed in the field!" —Joy Arlene Renee Cox, Ph.D, author of Fat Girls in Black Bodies
"A must read for all humans, especially those who've struggled with fitness or felt like they didn't belong. Breaking free from harsh and binary ways of thinking, this book dives into the complex and intersectional ways that the fitness industry impacts our lives so we can develop a more pleasurable, empowered, and embodied relationship with movement." —Alexis Conason, PsyD, CEDS, psychologist, certified eating disorder specialist, and author of The Diet-Free Revolution
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Overall
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The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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Social Justice Parenting
- How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World
- By: Traci Baxley
- Narrated by: Traci Baxley
- Length: 6 hrs and 56 mins
- Unabridged
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As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher — in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice — with few resources to guide them.
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Inspiring, motivating, practical
- By Heather Janetzko on 03-18-24
By: Traci Baxley
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
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The Black Male Handbook
- A Blueprint for Life
- By: Kevin Powell
- Narrated by: Ezra Knight, Kevin R. Free, Glymph Glymph
- Length: 7 hrs and 37 mins
- Unabridged
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An NAACP Image Award nominee, The Black Male Handbook is an impassioned call to end the problems facing today's Black men. Author and activist Kevin Powell offers insights on steering away from violence and toward a more responsible manhood. A new climate is rising in the Black community. Despite a shared thirst for cutting-edge opportunities and fresh directions, today's hiphop generation is still plagued by many long-standing problems.
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Awesome and very useful book.
- By Derek on 06-10-18
By: Kevin Powell
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Onward
- Cultivating Emotional Resilience in Educators
- By: Elena Aguilar
- Narrated by: Eileen Stevens
- Length: 13 hrs and 21 mins
- Unabridged
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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Narrator is a real dud!
- By Paris Granville on 08-11-18
By: Elena Aguilar
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I'm Not Yelling
- A Black Woman’s Guide to Navigating the Workplace
- By: Elizabeth Leiba
- Narrated by: Zoleka Vundla
- Length: 6 hrs and 16 mins
- Unabridged
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I'm Not Yelling is part strategy for savvy black business women navigating a predominantly white corporate America and part vessel empowering black women to find their voices in toxic work environments and be successful business women. Statistical and anecdotal evidence guide the way. Explore the data and hear the accounts of Black women in business who face, work through, and rise above workplace discrimination. Finding your voice as women entrepreneurs. Successful business women use their voice to become strong Black leaders who instill positive change in the workplace culture.
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SPEAK UP!!!!
- By Anonymous User on 04-03-23
By: Elizabeth Leiba
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Life, I Swear
- Intimate Stories from Black Women on Identity, Healing, and Self-Trust
- By: Chloe Dulce Louvouezo
- Narrated by: Joniece Abbott-Pratt
- Length: 5 hrs and 13 mins
- Unabridged
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In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection.
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This felt like home
- By nm on 11-16-21
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Transformational Speaking
- If You Want to Change the World, Tell a Better Story
- By: Gail Larsen
- Narrated by: Gail Larsen
- Length: 6 hrs and 33 mins
- Unabridged
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While most programs on public speaking focus on a polished presentation and overcoming fear, Larsen's holistic blend of spirit and logic goes far beyond the standard format, making Transformational Speaking a must listen for even the most seasoned speechmakers. With her uniquely inspirational approach, Larsen reaches out to those who want to make a genuine difference in our world by changing minds through changing hearts.
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move on
- By Jim Markley on 05-16-14
By: Gail Larsen