Diet & Exercise Discipline for Weight Loss & Fitness Goals
Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
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Narrated by:
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Anna Thompson
About this listen
This Diet & Exercise Discipline for Weight Loss & Fitness Goals program is designed to assist the listener in making mindful dietary choices, increasing motivation to exercise, staying true to the goal, and creating an enhanced appreciation for the body.
This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
Narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.
Accomplish your goals and create the life you've always wanted.
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- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
What listeners say about Diet & Exercise Discipline for Weight Loss & Fitness Goals
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christine
- 05-05-19
Relaxing, but not the affirmations I need
Relaxing and soothing. I'm not crazy about the visualization of being on a sailing ship, but Anna's voice and the opening chapters definitely help relaxation. The affirmations dont speak to what I personally need. "I am happy and trim", "I crave fresh air and movement", those types of affirmations dont speak to my needs. The production quality is very good, I think this is definitely better than other titles I've tried
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- AmandaMS
- 11-21-15
seeing improved discipline in 1 wk
listening to it at night daily. seeing improvement in my desire to start and complete goal tasks i have set for myself.
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6 people found this helpful
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- Ronda Harvey
- 02-02-18
Repitition works
Where does Diet & Exercise Discipline for Weight Loss & Fitness Goals rank among all the audiobooks you’ve listened to so far?
I feel so relaxed. I wake up energized and motivated. It's taken a few weeks of listening at least 4 times a week but I'm noticing an automatic change in my decisions. The first time I woke up to the blaring "THIS IS AUDIBLE". Audible needs to take those off meditative books. We know "THIS IS AUDIBLE" it's an app we intentionally opened ;)
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17 people found this helpful
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- RodandTiff
- 07-27-15
Great but....
The guy at the end letting you know what book you just listened to wakes you back up.
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10 people found this helpful
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- Sausyman
- 09-07-16
Very pleased
Annas voice is absolutly perfect for great nlp. other nlp audiobooks i have do not blend or control voice volume as well. her induction is smooth natural and perfectly relaxing.
the results have been great as i am a bit stubborn, long term sugestions require habitual dedication to take to, so i need to continually listen. it is a long session so make sure you have time. i do wake up relaxed and many of the suggestions are profoundly effective. ill be buying more of her programs for sure.
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5 people found this helpful
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- Anonymous User
- 09-27-18
Helps me make better choices!
I noticed a change in my food choices after just 3 times of listening to it!
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- Spence Gould
- 04-19-16
LOVE It! -- NO CLUE what it's about tho!
To be clear -- if you've had a challenge with self-discipline for years but you think you're just gonna' listen to an audio for a couple of nights and be instantly "cured", then you're outta' you're friggin' mind. You don't need a self-development program -- you need a magician! But if you have a purposeful desire for lasting change AND if you're ready to REALLY get to work on yourself, THEN this audio is for you! I listen to as I fall asleep. So, I honestly have no clue what they say or do in this audio. All I know is after the first nite I listened to this, I woke up early the next morning w/o an alarm and immediately started cleaning up my kitchen! NEVER HAPPENED BEFORE-- LIKE EVER! As a pre-med student, self-discipline is EVERYTHING in my world. It's only been a few day and I ALREADY feel significantly less temptation to distractions. Since I started listening, I'm constantly re-evaluating the productivity of my activities. I've started to study much more AND more effectively out of GENUINE DESIRE to get it done and get it done well! -- Not out of obligation! My focus in class (and out) has notably improved as well. AND my cravings for sugar have decreased as well! That's HUGE for me inasmuch as I have a long standing sugar addiction that's cost me thousands of dollars in dental work. So if you're automatically ready for a self-development program that you're going to BACK UP with Deliberate and Purposeful ACTION, then this is the one for you.
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24 people found this helpful
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- Dawn Vlcek
- 01-29-21
listen to this constantly
I love this one. My boyfriend was skeptical that he could even fall asleep to it but he did! I listen to this one often. I'm not sure what they say because I'm sleeping. I also set my timer to stop 2 minutes before so I don't hear the ending at the end and wakeup.
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1 person found this helpful
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- BR
- 07-02-20
Questions...Confused on how to use the chapters??
I listen to this at bedtime and fall asleep quickly. I understand it doesn't have to be loud to be effective.
1. Should I be using earphones for the best results?
2. Do you start from the beginning each night considering I fall asleep quickly or start from a different chapter each night?
3. Should this only be listened to at bedtime?
Thanks
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1 person found this helpful
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- Kindle Customer
- 01-13-19
Tip if you are annoyed with "This is Audible"
It's only been two nights. Too early to tell if I'm making better food choices. I did want to mention a couple things. The first night, every time it went from the music to her speaking, it startled me awake even though I had the volume very low. The second night I fell asleep before she got to the countdown and slept deeply. Maybe I had to get used to her voice? Anyway...I noticed a lot of reviews mentioning that the male voice at the end proclaiming "This is Audible" is jarring and wakes people up. This is true. However, there is a sleep timer option on all books that is customizable. I simply set the timer for 10 minutes less than the length of the book, and it shut itself off somewhere in the night. Hope it helps.
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15 people found this helpful