Diet & Exercise Discipline for Weight Loss & Fitness Goals
Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
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Narrated by:
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Anna Thompson
About this listen
This Diet & Exercise Discipline for Weight Loss & Fitness Goals program is designed to assist the listener in making mindful dietary choices, increasing motivation to exercise, staying true to the goal, and creating an enhanced appreciation for the body.
This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
Narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.
Accomplish your goals and create the life you've always wanted.
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Diet & Exercise Discipline for Weight Loss & Fitness Goals
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christine
- 05-05-19
Relaxing, but not the affirmations I need
Relaxing and soothing. I'm not crazy about the visualization of being on a sailing ship, but Anna's voice and the opening chapters definitely help relaxation. The affirmations dont speak to what I personally need. "I am happy and trim", "I crave fresh air and movement", those types of affirmations dont speak to my needs. The production quality is very good, I think this is definitely better than other titles I've tried
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- AmandaMS
- 11-21-15
seeing improved discipline in 1 wk
listening to it at night daily. seeing improvement in my desire to start and complete goal tasks i have set for myself.
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6 people found this helpful
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- Ronda Harvey
- 02-02-18
Repitition works
Where does Diet & Exercise Discipline for Weight Loss & Fitness Goals rank among all the audiobooks you’ve listened to so far?
I feel so relaxed. I wake up energized and motivated. It's taken a few weeks of listening at least 4 times a week but I'm noticing an automatic change in my decisions. The first time I woke up to the blaring "THIS IS AUDIBLE". Audible needs to take those off meditative books. We know "THIS IS AUDIBLE" it's an app we intentionally opened ;)
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17 people found this helpful
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- RodandTiff
- 07-27-15
Great but....
The guy at the end letting you know what book you just listened to wakes you back up.
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10 people found this helpful
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- Spence Gould
- 04-19-16
LOVE It! -- NO CLUE what it's about tho!
To be clear -- if you've had a challenge with self-discipline for years but you think you're just gonna' listen to an audio for a couple of nights and be instantly "cured", then you're outta' you're friggin' mind. You don't need a self-development program -- you need a magician! But if you have a purposeful desire for lasting change AND if you're ready to REALLY get to work on yourself, THEN this audio is for you! I listen to as I fall asleep. So, I honestly have no clue what they say or do in this audio. All I know is after the first nite I listened to this, I woke up early the next morning w/o an alarm and immediately started cleaning up my kitchen! NEVER HAPPENED BEFORE-- LIKE EVER! As a pre-med student, self-discipline is EVERYTHING in my world. It's only been a few day and I ALREADY feel significantly less temptation to distractions. Since I started listening, I'm constantly re-evaluating the productivity of my activities. I've started to study much more AND more effectively out of GENUINE DESIRE to get it done and get it done well! -- Not out of obligation! My focus in class (and out) has notably improved as well. AND my cravings for sugar have decreased as well! That's HUGE for me inasmuch as I have a long standing sugar addiction that's cost me thousands of dollars in dental work. So if you're automatically ready for a self-development program that you're going to BACK UP with Deliberate and Purposeful ACTION, then this is the one for you.
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24 people found this helpful
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- Dawn Vlcek
- 01-29-21
listen to this constantly
I love this one. My boyfriend was skeptical that he could even fall asleep to it but he did! I listen to this one often. I'm not sure what they say because I'm sleeping. I also set my timer to stop 2 minutes before so I don't hear the ending at the end and wakeup.
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1 person found this helpful
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- BR
- 07-02-20
Questions...Confused on how to use the chapters??
I listen to this at bedtime and fall asleep quickly. I understand it doesn't have to be loud to be effective.
1. Should I be using earphones for the best results?
2. Do you start from the beginning each night considering I fall asleep quickly or start from a different chapter each night?
3. Should this only be listened to at bedtime?
Thanks
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1 person found this helpful
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- Sausyman
- 09-07-16
Very pleased
Annas voice is absolutly perfect for great nlp. other nlp audiobooks i have do not blend or control voice volume as well. her induction is smooth natural and perfectly relaxing.
the results have been great as i am a bit stubborn, long term sugestions require habitual dedication to take to, so i need to continually listen. it is a long session so make sure you have time. i do wake up relaxed and many of the suggestions are profoundly effective. ill be buying more of her programs for sure.
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5 people found this helpful
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- Anonymous User
- 09-27-18
Helps me make better choices!
I noticed a change in my food choices after just 3 times of listening to it!
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- Kindle Customer
- 01-13-19
Tip if you are annoyed with "This is Audible"
It's only been two nights. Too early to tell if I'm making better food choices. I did want to mention a couple things. The first night, every time it went from the music to her speaking, it startled me awake even though I had the volume very low. The second night I fell asleep before she got to the countdown and slept deeply. Maybe I had to get used to her voice? Anyway...I noticed a lot of reviews mentioning that the male voice at the end proclaiming "This is Audible" is jarring and wakes people up. This is true. However, there is a sleep timer option on all books that is customizable. I simply set the timer for 10 minutes less than the length of the book, and it shut itself off somewhere in the night. Hope it helps.
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15 people found this helpful