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Codependent No More, Overcome Codependence
- Sleep Learning, Guided Self Hypnosis, Meditation, & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
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Publisher's summary
This "codependent no more" program was designed to enhance the listener's ability to release codependent tendencies, release the victim mentality, gain a more powerful sense of self through personal responsibility, gain more moderate thinking, and to assist in gaining healthy boundaries. Please note, the author advises that this program should be used in conjunction with care from a qualified mental health provider.
Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are. And they ultimately shape the types of situations we manifest in our lives.
Sleep-learning can benefit a listener in powerful ways. The mind stays active, even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sounds of her baby stirring in the next room will often wake her instantly. Why not use this time (while you are asleep) to realize your potential?
In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal, and won't diminish your results.
Narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. Accomplish your goals and create the life you've always wanted starting today.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Codependent No More, Overcome Codependence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jami Lieberman
- 06-05-18
Love it!
This helps me fall asleep fast! Also, although sometimes I hear it when I come out of deep sleep, it never bothers me. Her voice is a soothing comfort and the affirmations are actually awesome.
I have also noticed that I tend to take better care of myself and act and think in less codependent ways when I’m listening consistently. I think it can be part of a good therapy plan. But I wouldn’t expect it to solve the problem of codependency on its own. It’s a complex and lifelong pattern.
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- W. C. Hanson
- 12-08-15
Beneficial & Effective
Love it! Sleep aid as well as effective healing techniques relating to Codependency. I have listened over and over. Highly recommended.
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5 people found this helpful
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- Sandra
- 07-12-19
Not sure how to rate this...
Not sure how to rate this... I went to sleep pretty fast. I bought it .. I am going to keep playing it. At a minimum it puts me to sleep.
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- Gina
- 09-10-16
So soothing!
This is really great to fall asleep to! The narrator's voice is so gentle and calming. I am the classic codependent with little self-esteem. I listen to this book almost every night and I'm hoping the affirmations really plant themselves into my subconscious. I'm thrilled I purchased it.
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2 people found this helpful
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- Carolin
- 05-24-15
great help
I have noticed a great change in my relationships. I no longer rush in to help others, nor do I feel responsible when someone doesn't do their part at work. My urge to save others has been reduced dramatically.
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10 people found this helpful
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- Joy Bradford
- 06-12-15
STOP NOW!!
TURN THIS OFF I CANNOT TAKE ANY MORE....
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5 people found this helpful
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loved it!
I love the narrator's voice, very calming and soothing. I've listened several times already and it's lovely to fall sleep to. The words are beautiful and imaginative for getting to sleep, and I've heard the words for the affirmations and they were very encouraging and helpful. Highly recommend!
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- Jessica Brown
- 10-10-18
Save your credit for something else
This was long, drawn out, and nothing that I expected to be listening to. I made it to chapter 2, and I cannot listen anymore.
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- Jorge Acosta
- 05-11-20
Makes my heart beat fast
I fall asleep but every so often I feel my heart raising and I get scared. I don’t know if it’s the background music they use or the women’s tone of voice. I was hoping for more out of this book. I’m disappointed.
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