Codependent No More, Overcome Codependence
Sleep Learning, Guided Self Hypnosis, Meditation, & Affirmations
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Narrated by:
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Anna Thompson
About this listen
This "codependent no more" program was designed to enhance the listener's ability to release codependent tendencies, release the victim mentality, gain a more powerful sense of self through personal responsibility, gain more moderate thinking, and to assist in gaining healthy boundaries. Please note, the author advises that this program should be used in conjunction with care from a qualified mental health provider.
Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are. And they ultimately shape the types of situations we manifest in our lives.
Sleep-learning can benefit a listener in powerful ways. The mind stays active, even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sounds of her baby stirring in the next room will often wake her instantly. Why not use this time (while you are asleep) to realize your potential?
In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal, and won't diminish your results.
Narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. Accomplish your goals and create the life you've always wanted starting today.
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put me right to sleep
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Episodes
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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What listeners say about Codependent No More, Overcome Codependence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jami Lieberman
- 06-05-18
Love it!
This helps me fall asleep fast! Also, although sometimes I hear it when I come out of deep sleep, it never bothers me. Her voice is a soothing comfort and the affirmations are actually awesome.
I have also noticed that I tend to take better care of myself and act and think in less codependent ways when I’m listening consistently. I think it can be part of a good therapy plan. But I wouldn’t expect it to solve the problem of codependency on its own. It’s a complex and lifelong pattern.
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- W. C. Hanson
- 12-08-15
Beneficial & Effective
Love it! Sleep aid as well as effective healing techniques relating to Codependency. I have listened over and over. Highly recommended.
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5 people found this helpful
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- Sandra
- 07-12-19
Not sure how to rate this...
Not sure how to rate this... I went to sleep pretty fast. I bought it .. I am going to keep playing it. At a minimum it puts me to sleep.
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- Gina
- 09-10-16
So soothing!
This is really great to fall asleep to! The narrator's voice is so gentle and calming. I am the classic codependent with little self-esteem. I listen to this book almost every night and I'm hoping the affirmations really plant themselves into my subconscious. I'm thrilled I purchased it.
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2 people found this helpful
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- Carolin
- 05-24-15
great help
I have noticed a great change in my relationships. I no longer rush in to help others, nor do I feel responsible when someone doesn't do their part at work. My urge to save others has been reduced dramatically.
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10 people found this helpful
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- Joy Bradford
- 06-12-15
STOP NOW!!
TURN THIS OFF I CANNOT TAKE ANY MORE....
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5 people found this helpful
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loved it!
I love the narrator's voice, very calming and soothing. I've listened several times already and it's lovely to fall sleep to. The words are beautiful and imaginative for getting to sleep, and I've heard the words for the affirmations and they were very encouraging and helpful. Highly recommend!
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- Jessica Brown
- 10-10-18
Save your credit for something else
This was long, drawn out, and nothing that I expected to be listening to. I made it to chapter 2, and I cannot listen anymore.
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- Jorge Acosta
- 05-11-20
Makes my heart beat fast
I fall asleep but every so often I feel my heart raising and I get scared. I don’t know if it’s the background music they use or the women’s tone of voice. I was hoping for more out of this book. I’m disappointed.
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