Drink?
The New Science of Alcohol and Your Health
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Narrated by:
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Professor David Nutt
About this listen
World-renowned Professor of Neuropsychopharmacology, David Nutt - breaks down the science and effect of alcohol on our health, mood, sleep, productivity, how it travels through our bodies and brains - and explains on a practical level how we can make changes to positively impact our relationship with it and understanding of it; thereby improving our quality of life for the long-term.
He will examine what the future holds for this normalised drug that governs our society and lives but is becoming increasingly unpopular due to its detrimental impact on our wellbeing. Booze Control will do what Matthew Walker did for Sleep and Giulia Enders did for our Gut - and help us make informed choices, at the very least. David will illuminate our minds on this important and timely subject.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Professor David Nutt (P)2020 Hodder & Stoughton LimitedListeners also enjoyed...
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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Finally Focused
- The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
- By: James Greenblatt MD, Bill Gottlieb CHC
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 17 mins
- Unabridged
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In his practice, Dr. James Greenblatt has seen the positive effects of treating individuals rather than simply prescribing medication for their ADHD symptoms. Finally Focused details the natural methods used to treat problems such as nutritional deficiencies of magnesium or zinc, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which - unbeknownst to many - can cause or exacerbate the symptoms of ADHD.
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Thank you for Natural Remedies!
- By Simplyme on 06-12-19
By: James Greenblatt MD, and others
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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Why no template sleep diaries?
- By Ning Zhu on 06-06-19
By: Gregg D. Jacobs PhD, and others
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100 Simple Things You Can Do to Prevent Alzheimer's
- By: Jean Carper
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
- Abridged
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
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Your Brain, Explained
- What Neuroscience Reveals About Your Brain and its Quirks
- By: Marc Dingman
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 32 mins
- Unabridged
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Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
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Loved it!!
- By Amazon Customer on 05-04-22
By: Marc Dingman
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Overcoming Opioid Addiction
- The Authoritative Medical Guide for Patients, Families, Doctors, and Therapists
- By: Adam Bisaga MD, Karen Chernyaev - contributor
- Narrated by: Liz Maxwell
- Length: 9 hrs and 51 mins
- Unabridged
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Drug overdoses are now the leading cause of death for Americans under the age of 50, claiming more lives than the AIDS epidemic did at its peak. Opioid abuse accounts for two-thirds of these overdoses, with over 100 Americans dying from opioid overdoses every day. Now Overcoming Opioid Addiction provides a comprehensive medical guide for opioid use disorder (OUD) sufferers, their loved ones, clinicians, and other professionals. Here is expertly presented, urgently needed information and guidance
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Authoritative, compassionate guidance
- By Amazon Customer on 05-20-18
By: Adam Bisaga MD, and others
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Drunk
- How We Sipped, Danced, and Stumbled Our Way to Civilization
- By: Edward Slingerland
- Narrated by: Tom Parks
- Length: 10 hrs and 27 mins
- Unabridged
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While plenty of entertaining books have been written about the history of alcohol and other intoxicants, none have offered a comprehensive, convincing answer to the basic question of why humans want to get high in the first place. Drunk elegantly cuts through the tangle of urban legends and anecdotal impressions that surround our notions of intoxication to provide the first rigorous, scientifically grounded explanation for our love of alcohol.
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The equivalent of Harvey Weinstein writing a book why male dominated workplaces thrive
- By I Listen on 10-10-21
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Unabridged
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Unabridged
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The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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Fascinating insight
- By DDC on 05-20-23
By: Russell Foster
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- By M. Balfour on 12-11-17
By: Matthew Walker
What listeners say about Drink?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Neil Hawkins
- 02-12-23
Understanding the truth is a complete eye opener
The most honest comprehensive accessible listen/read of the real truth alcohol and its effects on health, society, governments and the drinks industry out there... Brilliant.
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- Marcia Davis
- 07-18-21
Great book - problem with reader.
Loved all the information in this book but got a bit frustrated with the reader’s voice: he’d start a sentence with strong vocal tones and then let it drop at the very end. There were times when I just couldn’t figure out what he said. A shame because the info was great.
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- martin hall
- 05-28-21
Science-based discussion of pros & cons of alcohol
Such a great book by a person who combines experience with national policy on alcohol, 50 years of clinical practice, and an extensive research career. Pretty uncommon to get all three. I highly recommend.
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1 person found this helpful
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- Rebecca
- 03-27-21
Some good info, but probably won't help you quit
This book contains some good information about the impact of alcohol, both on the individual and on society, but if you are looking for a book to help you quit, it wouldn't be my top recommendation. If that's what you're looking for, try "Naked Mind" by Annie Grace or "Alcohol Explained" by William Porter.
I believe that Nutt hugely underestimates people's abilities to keep their drinking in check, or to moderate. Almost every drinker I know, over time, will either become a binge drinker or daily drinker. The general trend is to drink more and more. And the idea of making rules for yourself such as "no drinks after 8pm" or "I'll never have more than two" or "I'll only drink from Friday to Sunday" are nearly impossible not to break and mean that you are constantly thinking about alcohol, looking forward to your "drinking days" and undervaluing the days when you don't get to drink.
Nutt is absolutely right that the alcohol industry has far too much power and that many governments are in bed with the alcohol industry. Alcohol should definitely come with warning labels, advertising should be limited, and we should lessen the presence of alcohol in TV shows and movies. It only serves to glamorise a drug that does more harm than good.
Nutt does well at highlighting many of the problems with alcohol and I think his is an important voice in the public sphere regarding lessening the impact of alcohol on individuals and society at large. However, I think his impulse to encourage people to be moderate drinkers is not realistic when you take into account the addictive nature of the drug.
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- Alec
- 01-30-20
Awesome facts, a little hard to hear at times.
As a bartender, I think everyone who drinks should consider reading this book! It is a great way to learn to about the consequences of drinking: the good and bad. Also, it is great to know all these facts to share while bartending. Thank you Professor Nut!
One thing: it was hard to hear at times. The narrator would start a point clearly, and finish off in a whisper. I think I missed out on a lot of conclusions because of this.
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- L. krebbs
- 01-19-22
Really informative.
I really enjoyed this book. It was full of very useful information and it was easy to stay engaged.
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- omarjamal
- 02-05-20
Amazing book and a must
This is a must for everyone to read, very educational and very accurate. Easy to understand.
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1 person found this helpful
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- Poutchkov
- 09-30-20
Very informative and helpful!
It was very surprising to hear the facts about alcohol that never seem to be mentioned, and the studies that have been conducted about alcohol. For those who want to know more about alcohol for themselves, or maybe for a family member or a friend, I highly recommend giving this book a listen. Professor David Nutt was a pleasure to listen to, and laid out the facts in a very informative and pleasing way!
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- Lori M.
- 02-06-23
Strong British accent
I love the writing, information, and message. I was unable to thoroughly understand what the narrator was saying; especially towards the end of his sentences. He would start each sentence, speaking loud and clear, and then his words would trail off becoming very quiet and faint. I was unable to hear the last two or three words of each sentence which may have been valuable information. I’ll never know because they didn’t hear it. Otherwise, the book was great.
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- Laura Blackburn
- 04-19-20
Very Informative!
I recommend this book to any person that drinks or knows of anyone who drinks alcoholic beverages because it will help you make better drinking choices.
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3 people found this helpful