EMDR Workbook for Children & Adults
A Complete Guide to Treating Your Trauma. Relive Your Stress, Anger and Depression
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Narrated by:
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DM STUDIOS
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By:
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Melinda Quinn
About this listen
Do you know about EMDR therapy? Are you aware of the techniques used to relieve stress, anxiety, and unwanted thoughts with different eye movements? Do you want to live a stress-free life and get over your past?
Trauma is an inevitable aspect of life. You or anyone you care about has almost certainly been through trauma, whether it was "big-T" trauma like mental, physical, or sexual assault, or "little-t" trauma like divorce, loss of employment, terrible childhood events, or any scenario where you seemed worthless, frightened, or helpless. Untreated trauma may result in long-term consequences such as depression, anxiousness, post-traumatic stress disorder (PTSD), and problems sustaining intimate relationships.
The best part is that we can recover. It doesn't have to be a lifelong process. Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has been shown to help individuals recover from trauma and enhance their quality of life.
EMDR (eye movement desensitization and reprocessing) is a relatively recent method of psychotherapy. It's gaining popularity, particularly as a treatment for PTSD. PTSD is often caused by military combat, physical violence, rape, or car accidents. Amid ongoing research, EMDR remains controversial amongst some health care professionals. EMDR has seemed to take an unconventional approach to mental problems at first glance. It has nothing to do with medication or talk therapy. In contrast, EMDR depends on the person's own quick, consecutive eye movements. The emotional effect of unpleasant memories from the past is reduced by these eye movements.
You'll learn the following in this audiobook:
- Neurological analysis of trauma and stress and the effects on our brain
- Trauma, its signs and symptoms
- Neurobiology of trauma and stress
- PTSD and the brain
- All about EMDR therapy
- Different phases of EMDR therapy, benefits, effectiveness, models
- Traumatic memories, EMDR, children & adults
- Childhood trauma and EMDR
- Self-asministered EMDR
- EMDR workbook ( Protocol scripts, journal)
- Tips, success stories of EMDR and much more
The breakthrough Eye Movement Desensitizing & Reprocessing (EMDR) psychotherapy developed by Dr. Francine Shapiro has been effectively utilized to treat a multitude of symptoms, like anxiety, aggression, melancholy, and post-traumatic stress disorder (PTSD). These problems are often the result of previous events, yet they cause us great pain in the present and prevent us from moving on. Self-guided EMDR therapy delves into how EMDR may be used to address emotional problems, as well as what to anticipate during or after therapy. Before Andler leads listeners through each stage of the eight-phase therapy procedure to the recovery, there are some self-help foundation exercises to do. Even if you intend to visit a professional, it is a must for anybody starting EMDR treatment.
Shapiro, the founder of EMDR, discusses how our characters evolve and why we get stuck in feelings, beliefs, and behaviors that aren't beneficial to us. Listeners would start understanding themselves and why the individuals in their lives behave the way they do through comprehensive examples and activities. Significantly, readers will discover methods to enhance their interactions, knock down emotional feelings, overcome constraints, and flourish.
So, don't waste your time. Get your copy now to learn and understand the different techniques of EMDR and make yourself free from distressing thoughts.
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
- By Lesley Quick on 09-23-15
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about EMDR Workbook for Children & Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lester M. Sanford
- 01-13-22
Very informative.
This audio-book provides a wealth of information. This book assisted me in determining the source of my worry. It provides us with a useful and logical explanation. This audio-book is really useful to me.
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4 people found this helpful
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- Christopher B. Gerard
- 01-15-22
Interesting audio book.
If you believe it, it is true theory, however it is not my cup of tea. This might work for you if you're easily hypnotized, but not otherwise.
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- Ava B. Nourse
- 01-15-22
Insightful.
This audiobook is enlightening to me. Many individuals are unfamiliar with depression and other mental illnesses. It is difficult for people who suffer from these illnesses to find strategies to manage. This book is quite beneficial to folks like me who are seeking assistance.
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- Julian C. Gilbert
- 01-15-22
well presented.
To be honest, I'm just getting started with this audio book. But, so far, I think it's been presented extremely nicely. The chapters are of interest. Topics such as how to measure patients' negative thoughts and Reprocessing are particularly useful.
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- Maurice T. Dorsey
- 01-15-22
Best audio book.
This audio book is about the most effective treatment for PTSD induced by childhood trauma that I have ever discovered. Years of conversation therapy and psychoanalysis are reduced to months with EMDR.
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- Jan L. Harris
- 01-15-22
Wonderful
This audio book is a fantastic technique to assist oneself in self-healing. It does not substitute for therapy, but it does alleviate the anguish.
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- Michael L. Richter
- 01-15-22
Best Workbook
Actually heals trauma by rewiring the brain! You'll see if you look into it. I've been practicing this therapy for a while now, and it's impacted my life in ways that no other therapy has.
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- Crystal D. Rowe
- 01-15-22
Essential information
This audio book discusses the history and description of EMDR, as well as the eight phases of treatment, research-based outcomes, and a variety of self-help approaches.
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- Theresa D. Perry
- 01-15-22
Well-written
Listening to this audio book is like having a down-to-earth, smart tutor share her knowledge with you. The book is well-written and includes numerous case studies that help to bring the topic to life.
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- Bradley S. Robinson
- 01-15-22
Better understanding
It's a little difficult to go through, but it's quite educational. I've gained a better knowledge of EMDR therapy and am looking forward to my first session.
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