Self-Guided EMDR Therapy & Workbook Audiobook By Katherine Andler cover art

Self-Guided EMDR Therapy & Workbook

Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma

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Self-Guided EMDR Therapy & Workbook

By: Katherine Andler
Narrated by: Melanie Hensch
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Dr. Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment.

There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing. This is a must-listen for anyone embarking on EMDR therapy, even if you are planning to see a professional.

Key Features:

  • In-depth exporation at the eight-stage treatment process.
  • How unprocessed memories cause traumas.
  • The symptoms of trauma (including anxiety, anger and depression)
  • What EMDR is: eight-stage treatment prompt sheet.
  • Personal history self-assessment.
  • Workbook structure for reprogramming target traumas.

About the author: Katherine Andler is the author of Self-Administered EMDR; Freedom from Anger, Anxiety and Depression

©2018 Katherine Andler (P)2020 Katherine Andler Anxiety Disorders Mental Health Personal Development Post-Traumatic Stress Disorders Psychology & Mental Health Health Emotions Anger Ptsd
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This book is so clear and easy to listen to. It is precise in the process that my therapist has been using. VERY HELPFUL!

Easy to follow and use effectively.

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I liked that it was simple and straightforward. I personally didn’t enjoy the narrators voice, but that’s just a personal opinion. Overall the book was good, I just think that EMDR should not be self administered without a few sessions with a certified therapist.

That it was straight forward

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I was really hoping this would work for me and I was really happy to find this book to clarify what to expect and ensure.

Indeed interesting and …

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after reading/listening to Francine Shapiro's book on her discovery and refining EMDR I am completely enthralled and excited to learn as much about it as possible.!
I enjoyed the information in this book though I had a hard time listening to the person narrating.

EMDR Self Help

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It's EMDR Foe Dummies. It's clear, direct and practical. I am a professional counselor, and it has informed and guided my work with myself and my clients.

EMDR

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The instructions provided in this DIY manual are clear and concise. The only criticism I have is that the author didn't discuss auditory forms of bilateral stimulation that may be beneficial along with tactile forms, especially for people who are blind or who otherwise don't use their eyes in a typical fashion.

Clearinstructions

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The content was useful. I had some issue paying attention because of the woman reading. The message was lost in her robotic lack of emotion. As a mentally ill person with real need of therapy, the sample was lacking.

Content useful

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Not worth the money to buy. Wish I had my credit back. Shallow …not really a workbook in terms of or depth regarding EMDR. Very disappointing

Shallow….not really a workbook in terms of structure for areas of focus or in depth questions/areas.

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this happens to sound like a long explanation of EDMR therapy and the title is very misleading. basically I felt like I was hearing a simple long winded answer to a question someone asked the Author about what EDMR is.

title is very misleading.

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The title says it all, but entirely misrepresents that which is suggested: "& workbook." It's like buying a box that says cheese pizza and pepperoni... open the box to find cheese pizza!!... and a card that describes the process of finding the right source of meat and directions to use the meat to make the pepperoni that is described on the box. Shameful this titled book made it to the virtual store.

Lacking in content

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