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El milagro de mindfulness

By: Thich Nhat Hanh, Núria Martí - traductor
Narrated by: Miguel Ángel Jenner
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Publisher's summary

El milagro de mindfulness nos presenta unos ejercicios para aprender el arte de mindfulness. Asimismo, el maestro acompaña su explicación con emotivas anécdotas que nos ayudarán a entender mejor sus enseñanzas y a lograr una mayor paz interior.

©2022 Thich Nhat Hanh (P)2022 Editorial Planeta, S.A: Zenith
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la importancia de la respiración

me gustó como se narra el libro, es una forma extraordinaria de aprender sobre este tema de la mano de una autoridad

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