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Elastic Habits
- How to Create Smarter Habits That Adapt to Your Day
- Narrated by: Daniel Penz
- Length: 6 hrs and 36 mins
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Publisher's summary
Habits that bend don’t break.
Why do so many sincere attempts to build good habits fail?
We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life?
By making them elastic.
Most people associate "elastic" with yoga pants and rubber bands. But the word also means "resilient" - the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under pressure. The same is true for habits.
A traditional habit is unchanging: The same behavior is done at the same time to the same level every day. It works well until the pressures of modern life break its rigid and brittle shell. Elastic habits are fluid: They can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive in better days.
A standard habit has one win condition. An elastic habit has nine. If traditional habits are a hammer, elastic habits are your grandfather’s garage. When you’re working on a house project, it’s not a burden to have a hammer, a wrench, and a screwdriver - you just select the one you need when you need it. Elastic habits are the same.
If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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very slow content - speed of voice and amount of content
- By Kevin Swalberg on 05-13-24
By: Monica Johnson, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
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- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
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Happiness by the Signs
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Story
Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
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A Quiet Life in 7 Steps
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- Narrated by: Susan Cain
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- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
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Narrator issues.
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Laced with mistakes!
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What listeners say about Elastic Habits
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- M. Byrne
- 01-17-24
Practical advice
Easy to understand and encourages implementation. Easy to take action on right away. Highly recommend this book.
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- Amazon Customer Royal S.
- 08-17-20
The Elastic Habits' Review
The Elastic Habits' ideas were well thought-out and helpful. However, the ending chapters were unnecessarily wordy.
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- Ivana
- 02-19-22
Excellent new ideas for sticking to your habits
Really easy to listen to, with a lot new ideas and good examples for forming new habits! Extremely easy to implement and with a completely new idea to what habits and promises to your self can ne and how you can manage them on a elastic way.
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- vijayanand
- 12-25-19
Not as good as Guise's other books.
A few good points. Not sure it needed a new book. It could have been a shorter book.
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2 people found this helpful
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- LaffingKat
- 01-03-20
A good system, but more wordy than it needs to be
I have mixed feelings about this book. I really liked the author’s idea of an elastic system of habits that adapts to your changing needs. However, Nietzsche once wrote, “It is my ambition to say in ten sentences what others say in a whole book.” I feel like this author would do well to adopt a similar ambition. He takes too long to get to the point and uses too many awkward metaphors.
Here are some of the things I appreciated about this book. The discussion of strengths and weaknesses of different sized goals was interesting. I liked the idea of lateral and vertical flexibility and being able to choose between mini, plus, and elite goals each day. There are plenty of examples to understand how the system works (too many examples really—they would have been better in an appendix).
I loved the idea of connecting your habits with your values. This is one area where I might actually have preferred a few more examples. I also appreciated the advice about which habits to prioritize, making the elastic habit system efficient, and avoiding choice paralysis and decision fatigue. I’m not inclined to want to track and score habits, but I can appreciate why that would be helpful for some people.
I thought Daniel Penz had a pleasant voice and generally did a fine job narrating. You miss some graphics if you listen to the audiobook, but I don’t think they’re essential to understand the material. And the author has thoughtfully provided these graphics on his website, accessible without signing up. I loved the comic for smarter strategies.
I think the elastic habit system would appeal to many people, but the book requires considerable patience. If the author had conveyed the content more concisely, I think this would appeal more to the target audience. It wouldn’t have been so annoying in an ebook or paperback that I could have skimmed, but the audiobook really dragged.
I was given a free copy of this audiobook by the author and volunteered to provide an honest review.
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12 people found this helpful
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- Ken
- 01-21-21
Best habit book that works!!
I have read many habit books, success books, and productivity books. This seems to be the only book after reading over 100 other books that not only works but is sustainable. It is consistently working day after day. I suggest to get the book but start with “mini habits” and the “how to be an imperfectionist” because they lay the groundwork for this one.
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- Korenski
- 04-23-20
Great Strategy For Making Habits Effective
I loved mini habits, but this takes it to the next level. I heard about Stephen Guise from “How to be an Imperfectionist,” his book which blew my mind with his take on perfectionism. His books have helped me a lot!
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2 people found this helpful
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- BST
- 06-29-21
Flexibility for the win
Plain and simply this strategy has me back to weight training, after year of avoidance. It keeps my inner perfectionist in check. And it keeps me flexibility improving over time.
I don't use his paper system, rather I just adapted Google Keep and Google Calendar to keep me on track. The idea of tracking all my habits every day instantly turned me off. So, I use his system to set my intention every day.
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- Anonymous User
- 03-16-21
Habit formation is no longer an issue
One of the best books I have ever read on habit formation.I bet you gonna take action before completing it, this book that kind powerful.
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- Amazon Customer
- 01-23-21
Good habits made easy
Thia book contains great actionable ideas that really help develop and reinforce good habits by making them super easy and fun.
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