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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- Narrated by: Michelle Murillo
- Length: 3 hrs and 4 mins
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Publisher's summary
Are you wondering why you can't lose weight?
Have you tried many diets but never got the results you want?
Are you looking for a cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control?
A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.
The ketogenic diet works progressively to reveal its results and effects on human health. It does not restrict the overall consumption of food and its amount per meal, but it focuses on the prohibition of certain macronutrients like carbohydrates. It guarantees not only physical fitness but also an improved mental condition. Ketogenic diet prescribes several alternatives to high-carb food. Due to excess research in this field and increased demand, the food industry has been able to produce keto friendly products.
Ingredients for keto foods are easy to find, they are only five or less, and the recipes are easy to make.
You don't have to stress yourself any longer, all in the name of losing weight. The awesome part of all these is that keto friendly diets are tasteful to the taste buds. You don't have to sacrifice your love for sweet things on the altar of eating healthily.
Find out how easy it is to prepare delicious dishes with this cookbook in just 30 minutes.
You'll surprise yourself and your guests!
Scroll up and click the “Buy Now” button now!
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
What listeners say about Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
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- Amazon Customer
- 05-04-23
Freedom from Food
This audible book by Sarah Meyers; helped me to realize my relationship with food was killing me, to examine the root of my emotional eating, and to think twice of why I am stuffing my face with carbs/fast food/sweets. Looking to the wrong food for comfort to mask the trauma, disappointment and depression that this journey of life can give. With being athletic and studying professional dance from childhood to 22 years old, running track, a cheerleader- I should know better. But, motherhood/ other issues, several death of family members just got in the way. So I decided to pick this book, not knowing what a positive uplifting result it would have on me. I even started walking again doing my besr to get those 10,000 steps in. I have listened to the book several times to absolutely intake every word. Thank you Sarah Meyers for my journey to freedom from food.
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