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Break the Binge Eating Cycle
- Stop Self-Sabotage and Improve Your Relationship with Food
- Narrated by: Harriet Fraser
- Length: 3 hrs and 20 mins
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Publisher's summary
Don’t allow binge eating to control your life: The key to food freedom may not be what you think....
We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating.
People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals.
You might be feeling hopeless and trapped, but there is good news: You can stop that cycle.
In Break the Binge Eating Cycle, you will find all the tools you need to take back control of your eating habits. You will discover:
- The nuts and bolts of bingeing: What it is, and why it happens
- How your habits are sabotaging your goals
- Why your kitchen organisation matters more than you think
- Key psychological research that proves you can change your eating habits for good
- The “rule of quarters”: how to feel full and satisfied just by arranging your dinner plate
- And much more
If you struggle with binge eating, you probably feel uncomfortable just thinking about it. Binge eating is bound with guilt and shame, which can prevent you from addressing the problem. This leads to an endless cycle, and the further you let it progress, the harder it can be to overcome it.
But with simple, practical steps, you can tackle the problem head-on. You can stop your binge eating habits in their tracks and improve your relationship with food for good.
If you are ready to re-evaluate your relationship with food and stop binge eating forever, then Break the Binge Eating Cycle is for you. Scroll up, and click “buy” right now.
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
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Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
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Just didn’t find it interesting.
- By Lori Cathey on 10-11-24
By: Freida McFadden
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Here One Moment
- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
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The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
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Too much of the death lady!
- By karen on 09-28-24
By: Liane Moriarty
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 25 mins
- Unabridged
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Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
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Repetitive and boring
- By Gayle Allen on 10-08-24
By: Malcolm Gladwell
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10 Rules for the Perfect Murder
- By: James Patterson, Chris Tebbetts
- Narrated by: Reid Scott, Cobie Smulders, full cast
- Length: 3 hrs and 2 mins
- Original Recording
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After the killing of a prominent mob lawyer, NYPD homicide detectives Jacob Jackson and Caitlin Grimes start receive chilling, written “rules” for how to commit the perfect murder. "Rule number one for the perfect murder: Evidence is your enemy. Leave none behind." Jackson (Reid Scott) and Grimes (Cobie Smulders) race to find the killer, setting them on a collision course with the city’s crime underbelly, and a perpetrator who seems happy to toy with them. “Rule number two. No crimes of passion. The perfect murder is always business, never pleasure.”
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The ending
- By steven estrada on 10-29-24
By: James Patterson, and others
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All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
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1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker
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The Five Year Lie
- A Domestic Thriller
- By: Sarina Bowen
- Narrated by: Kathleen Early, Gary Tiedemann, Jason Clarke
- Length: 12 hrs and 41 mins
- Unabridged
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On an ordinary Monday morning, Ariel Cafferty's phone buzzes with a disturbing text message. Something’s happened. I need to see you. Meet me under the candelabra tree ASAP. The words would be jarring from anyone, but the sender is the only man she ever loved. And it's been several years since she learned he died. Seeing Drew’s name pop up is heart-stopping. Ariel’s gut says it can’t be real. But she goes to the tree anyway. She has to. Nobody shows.
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I don’t always leave a review but I LOVED this book!
- By kelly drexler on 06-15-24
By: Sarina Bowen
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War
- By: Bob Woodward
- Narrated by: Robert Petkoff
- Length: 12 hrs and 15 mins
- Unabridged
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Two-time Pulitzer Prize winner Bob Woodward tells the revelatory, behind-the-scenes story of three wars—Ukraine, the Middle East and the struggle for the American Presidency. War provides an unvarnished examination of the vice president as she tries to embrace the Biden legacy and policies while beginning to chart a path of her own as a presidential candidate.
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Draws Connections
- By Kyle on 10-18-24
By: Bob Woodward
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The Chronicles of Narnia Complete Audio Collection
- By: C. S. Lewis
- Narrated by: Kenneth Branagh, Alex Jennings, Michael York, and others
- Length: 33 hrs and 45 mins
- Unabridged
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For over 60 years, readers of all ages have been enchanted by the magical realms, the epic battles between good and evil, and the unforgettable creatures of Narnia. This box set includes all seven titles in The Chronicles of Narnia - The Magician's Nephew; The Lion, the Witch, and the Wardrobe; The Horse and His Boy; Prince Caspian; The Voyage of the Dawn Treader; The Silver Chair; and The Last Battle.
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Comes without book subdivisions - chapter key below
- By Daniel on 01-07-20
By: C. S. Lewis
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The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
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Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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Great story
- By AJ Frithiof on 02-08-24
By: Kristin Hannah
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None of This Is True
- A Novel
- By: Lisa Jewell
- Narrated by: Kristin Atherton, Ayesha Antoine, Louise Brealey, and others
- Length: 10 hrs and 20 mins
- Unabridged
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Celebrating her forty-fifth birthday at her local pub, popular podcaster Alix Summer crosses paths with an unassuming woman called Josie Fair. Josie, it turns out, is also celebrating her forty-fifth birthday. They are, in fact, birthday twins. A few days later, Alix and Josie bump into each other again, this time outside Alix’s children’s school. Josie has been listening to Alix’s podcasts and thinks she might be an interesting subject for her series. She is, she tells Alix, on the cusp of great changes in her life.
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Victim shaming a teen girl?
- By Lisa & Travis on 08-11-23
By: Lisa Jewell
What listeners say about Break the Binge Eating Cycle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Eric Williams Jr
- 08-22-21
Just Start Right Now
This book gave me the tools needed to help a friend of mine find a way to over come emotional eating. I have recommended this book to that friend. I used to emotionally eat however after ending in the hospital that made me change right away. The workbook that comes with it is an awesome addition to help you recognize the what is going on and help you make a change in the right direction. If you are ready to make a change, my advice is to following the process honestly. Narrator quality in my opinion is great as well.
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- Ching Casanova Tapia
- 12-12-21
New perspective for the new year
I’m glad I got this when I did, because it’s giving me the motivation I need to start the new year with a healthy body and mind. Great book with actionable tools like kitchen organization and keeping a food diary. I’m already implementing what I’ve learned, and will definitely check out the paperback.
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- kizzmo
- 06-27-21
an incredibly insightful and empowering audiobook
"Break the Binge Eating Cycle" is a truly transformative audiobook that invites listeners to embark on a profound journey towards a healthier relationship with food and themselves. With its insightful content, empathetic narration, and practical tools, it has the potential to empower countless individuals to break free from the grip of binge eating and embark on a path of self-discovery and nourishment. Highly recommended for anyone seeking to heal their relationship with food and reclaim their well-being.
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- Laura C
- 06-27-21
Break this vicious cycle!
For someone that has struggled with weight issues and yo-yo dieting for decades it felt quite hopeless to escape this nightmare that took a toll on my self esteem and health. This book is very practical and gives one resources to escape this never ending cycle of binge eating. Follow the steps towards your freedom and apply yourself! I have successfully lost 30lbs! I feel free to go eat whatever I want at any restaurant since my relationship with food has improved so much. I treat my body with respect and somehow I crave the healthy stuff without even trying to.
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- Robert
- 10-18-21
It will organize your thoughts.
I like the way that psychologically and structurally that book is built. All of that helps to organize your thoughts and pick the right thing to do in your particular situation. It's like a friendly guidance: "relax, I am here and I know what to do". It also helps understand your particular situation if you really eat a lot, and what to do next, step by step. It is like you organize yourself first and then the book gives you helpful "recipes".
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- Anonymous User
- 11-02-21
Very helpful
This is definitely a very good book! It will for sure break your incorrect eating cycle. A very informative book that will not just help you control your binge eating but also will help alot on your health. Very recommended.
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- Yann Eckhorst
- 08-29-21
top book!
I found this to be a great book, as someone who tends to overdo it on unhealthy eating it truly helped me understand and really start to make changes in my habits. would recommend!
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- Zia
- 08-25-21
WHEN YOU THOUGHT YOU KNEW IT ALL.....
WHEN YOU THOUGHT YOU KNEW IT ALL, this book shows up and I must say there were so many Aha moments for me, I couldn't keep track... from 80/20 rule to pitfalls to contributing genetic make up and more - this book has forced me to take a deeper look at my eating habits and given me some seriously solid options.... Thank you Silvana for this! I only wished the nutritionist I hired prior did half of what this book did for me. Thank you Thank you!
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- Abdul
- 08-21-21
Must listen!
If you want to break your binge eating this is the book for you! The author goes into details of how to break your vicious cycle of self-sabotage and improve your relationship with your favourite foods. Also gets to the to point without wasting much time!
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- WilmoreDee
- 02-24-22
Easy listen with real actionable steps
Listening to this book made me feel much better in regards to how I can actually start breaking some bad habits. In fact while listening to it I went and refilled my water bottle because I felt the need to start snacking. I’ve always struggled with unhealthy eating and with this I feel that I can start to make some small changes that will lead to great results
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