Understand your Cravings Audiobook By Alexis Sparrow cover art

Understand your Cravings

A Self Therapy Guide on How to Stop Bad Eating

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Understand your Cravings

By: Alexis Sparrow
Narrated by: Kaeomakana Tiwanak
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Do you feel like you can't stop yourself from eating, no matter how hard you try? Does binge eating have you feeling stressed, angry, and sad while reaching for that extra burger, only to circle back feeling even more stressed, angry and sad?

Perhaps the opposite is true, and you suffer from anorexia nervosa or are scared to death of gaining weight, so you simply don't eat, or use laxatives, diet aids, diuretics, and vomit your food back up?

This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!

Understand how to stop bad eating for good. Understand your cravings and begin the journey to a new you.

©2022 Richard West (P)2022 Richard West Eating Disorders Mental Health Personal Development Psychology & Mental Health Health
Comprehensive Nutrition Information • Practical Eating Strategies • Mindful Eating Guidance • Insightful Recovery Advice
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Listener received this title free

And we have listen many books on the topic. All good and helpful. I think this is the best. Our daughter read it as well.

Read it! My 14 yr old daughter has anorexia

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Listener received this title free

I love how this book covers all aspects of eating - including the emotions behind overeating. There are detailed explanations about how your body chemistry works,

Comprehensive!

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Listener received this title free

This book motivated me to change my bad eating habits. Highly recommend people to buy this book. I believe everyone should learn how to eat healthier.

Very Informational

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Listener received this title free

I felt very relaxed and I’m feeling much more determined to make this work and accomplish where I want to be.

Very good

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Listener received this title free

This book will help many people not fail at a fad diet or become heavier due to binge eating

Not your typical diet book

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Listener received this title free

Its a way to ensure your goals are front and center at the beginning of the day.

It is a great start to the day

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Listener received this title free

I would listen to this over and over, it's a very good book. thank you

great book

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Listener received this title free

This book is crammed with helpful and insightful information for pregnant women. I have learned a lot about the science of nutrition and how it affects our health, both in the short-term and long-term.

Break those habits!

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Listener received this title free

This was such a straightforward but also in depth way towards gaining better eating habits. Even helping out with what you Should eat. Would recommend to anybody!

Ready to Implement!

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Listener received this title free

it was a really good book, gave great at tips, and a really well educated and informed group of people

Really helpful

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