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190 Weight Loss Hacks
- How to lose weight naturally and permanently without stress
- Narrated by: Deborah Balm
- Length: 6 hrs and 45 mins
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Publisher's summary
If you want to lose weight and keep it off, but you feel you’ve tried everything, keep reading....
According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work.
That’s why this book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost.
In 190 Weight Loss Hacks, you will discover:
- How to succeed when you’ve always failed before
- How to stop stress eating
- How to eat more healthily without feeling deprived
- How to stop your partner/parent/friend/colleague sabotaging your weight loss
- How to stop your negative self-talk that tells you that you’re bound to fail
- If exercise can help you lose weight
- The research into the effectiveness low carb/keto diets
- Simple ways to avoid holiday weight gain
- How you can keep the weight off once you’ve lost it
- And much more
The information in this book is backed up by 370 references in the book—most are to research articles, university departments, and major health charities. You can trust that it works and will help you.
Maybe you’re obsessed with food, dieting, and calorie-counting and aren’t sure you need another weight-loss book. 190 Weight Loss Hacks will help you reduce your obsession and calm your obsessive thoughts.
Do you feel you don’t have enough self-discipline to lose weight? Scientific research shows that at its heart losing weight is not about self-discipline. It’s about knowing the exact strategies you can add to your life that will naturally mean you eat more healthily.
Have you tried keto diets, low carb, calorie-counting, clean-eating, and found they didn’t work? Learn some simple strategies you can apply instantly that will give you hope and the motivation to have a healthy relationship with food and your body.
190 Weight Loss Hacks offers 190 tips and strategies. There are bound to be some that will be easy and effective for you.
If you want to get the practical, proven strategies to achieve weight loss and weight-loss maintenance, scroll up and buy now to get your book instantly.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about 190 Weight Loss Hacks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- KN
- 11-23-22
An amazing guide to weight loss
The author of this book is very creative. The way this book is laid out, it is perfect for anyone who wants to do without the fluff and get right to the answers. You can learn about all aspects of weight loss quickly. The author has structured this book in 190 separate sections, each addressing one weight loss-related issue or hack. We are not talking about some fluffy hacks. These are important topics like Paleo diet, Carbs and insulin (how does it work), exercise (what if you hate exercise :)), etc. I cannot say enough about the range of topics included in this book. If you want to lose weight and you feel stuck, this is the guide book you need.
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- Tennis Passion
- 02-23-23
Great Audiobook!
This audiobook has some great suggestions and tips you definitely want to listen to. If you are looking for a solution to your weight problems and don't know where to start or have tried other books but haven't found what you are looking for, you need to start this book. Weight loss can be an "on and off" issue for most people because of their daily habits as it was for me. Recommended for anyone trying to make a change now.
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- Amazon Customer
- 09-14-23
YOUR LOSS!
I’ve fought the battle all my life, and I’ll bet there are a few others who can claim the same challenge. Dieting, counting calories, “good” food, and “bad” food, the scale that goes down for a while and then bounds back even higher than before; it’s all part of the never-ending cycle of weight control.
“190 Weight Loss Hacks” lays out all the scientific research (which you can examine through the links in the bonus 300+ page PDF) and covers every angle imaginable concisely and in an easy-to-understand way.
The psychological aspects of weight loss were nicely addressed in terms of putting the kibosh on stress eating, how to deal with your friends and loved ones undermining your weight loss efforts, getting that negative voice in your head to shut up, unplugging procrastination, and much more. I also liked the suggestions on keeping the weight off (that’s a biggie for me!) and some practical ways to end-run all those holiday treats without feeling like a victim.
It’s all about developing a healthy relationship with food, but at the outset, it’s really quite simple to “cafeteria shop” the hacks in this great book and select the ones that you can apply right now with a minimum of pain.
Warning: if you listen to this book, it’ll be YOUR LOSS! (LOL)
DWGannett
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- Blondie
- 08-02-22
Something for everone!
Great breakdown of hacks and very informative. If you are trying to lose weight, this book is for you. A very well-rounded approach focusing on every angle and every facet. I enjoyed the tone of the book. Made me feel like I can do it. Thanks for the encouragement and the instruction.
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- Kelli NguyenHa
- 07-19-22
I love this
i love this book, i would try to make this, this for my health also, this book is bery big help
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- Amanda H
- 07-17-22
Thinking Outside The Box
As someone who has only recently started struggling with my weight after reaching the age of 40, I found this book very insightful and useful for overcoming the mental roadblocks I have found myself facing. The author is very comprehensive in her approach and offers suggestions and implementations for several different body types, preferences, and lifestyles. I will be keeping this book around to reference each time I hit a roadblock!
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- Will
- 08-01-22
I finally lost some weight
This book is great and helped me get down from 20 percent body fat to around 15. It has very simple tips and tricks for losing weight that just about anyone can apply as long as they put in a little work.
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- Anonymous User
- 07-22-22
Very Informative!
I have listened and read some weight loss books and I could say that this has the same vibes. But I like the hacks that the writer shared and probably the best out there. I would try to get this in action, good content and overall!
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- Doc
- 07-18-22
Very interesting subject. Good narration.
I really like this audiobook.
I have seen the difficulties people face with all the different faddy diets and promises for quick fixes for weight loss.
This book is a breath of fresh air. It is honest, accurate, easy to understand, and has useful practical tips and puts the record straight. It is not just about the food choices, there are many lifestyle and mindset evidence based recommendations in here which are crucial for long term change.
Not only is it easy to listen to, humorous and informative, but it's full of so many fascinating tips and hacks.
If you want to know more about what we eat and why we eat what we do, regardless of whether you want to lose weight or not, this is a book for you-buy it.
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- Syed Reza
- 07-30-22
Very Useful!
I love these evidence based hacks for weight loss. I have used some of them and they do keep your weight down. I can tell you that they work. I recommend this book for folks looking to cut down on their waist line.
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