Emotional Self Care Affirmations for Caring Black Women
Uplifting and Inspiring Words to Annihilate Your Shame and Anxiety, Love Yourself, Build Self-Love, and Find Peace
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Narrated by:
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Tiffany "T. Love" Coles
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By:
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Adiah Simmons
About this listen
The strong Black woman is the healed woman.
You know that as Black women trying to fit in a White society, it’s easy to feel so overwhelmed with people’s expectations that we lose sight of who we really are. We have to be good wives, mothers, and sisters. We have to quietly fit in the box that others have designed for us. Eventually, the labels become so strong that when you look in the mirror, all you can see is the image that other people have created for you. There is no reflection of who you truly are anymore and no safe space to thrive. That is not how life should be lived!
To be a Black woman is to be strong. To be fearless. To be bold.
It is time to remind yourself that you’re a beautiful, wonderful creature who deserves love and attention from everyone and especially from yourself. And affirmations are an amazing way to remind yourself of your true worth.
It’s been well documented how listening to affirmations even five minutes a day can completely transform your attitude and the way you look at the world. You can reprogram all your self-harming subconscious patterns and replace them with loving and caring thoughts.
Emotional self-care affirmations are grounded on kindness, even when the message is brutal honesty. They are not just a ritual to cross off a checklist. They are a hard reset of the way you show yourself love. They are a reminder that you are beautifully created, no matter your flaws, and that you are brilliant and wonderful regardless of what life is throwing at you.
Listen to them everyday. Feel them in your soul. Make it a ritual that you’ll look forward to performing each and every day. You deserve to be cared for, but you have to care for yourself first, unconditionally.
Are you ready to join us on that path of unconditional self-love and self-fulfillment? To reconnect with the Black queen you truly are and let her shine for the entire world to see? Then download this audiobook right now and let’s start your transformation together....
©2022 Adiah Simmons (P)2022 Adiah SimmonsListeners also enjoyed...
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- Narrated by: Kaushal
- Length: 4 hrs and 40 mins
- Unabridged
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Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
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Insipid. Absolutely rehashed
- By Ljw on 04-22-21
By: Vex King
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Empowering Women
- A Guide to Loving Yourself, Breaking Rules, and Bringing Good into Your Life
- By: Louise L. Hay
- Narrated by: Christiane Northrup M.D.
- Length: 3 hrs and 19 mins
- Unabridged
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The modern world is full of change and upheaval. However, in this inspirational audiobook, Louise Hay reveals that true changes come from within. She points out that when we, as women, are willing to shift our internal ground, we operate on a much more expanded level in life. Louise's goal was to see all women experience self-love, self-worth, self-esteem, and a powerful place in society. You'll see how Louise's penetrating insights from decades ago are still just as relevant today.
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great book
- By Anon on 01-09-20
By: Louise L. Hay
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
What listeners say about Emotional Self Care Affirmations for Caring Black Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gary D Merle
- 08-30-22
BEAUTIFUL
I’m a recovering addict and I’ve been listening to this for the past 30 days. It has literally transformed my way of thinking, I’m actually writing down the affirmations in a journal now. Beautiful.
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- Yasmin George
- 09-16-22
Beautiful book
Haven't got a chance to completely listen it yet. Loving the concept though. Should be a nice book!
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- Lauren Barba
- 09-16-22
Great book
I just start listening this book and I can tell it’s going to be very helpful. Looking forward to listening more!!
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- Howard Dirksen
- 09-16-22
Very helpful
I love that you can skip to whatever chapter you need to focus on first ( jobs, relationships ect.) Get a journal to write in while you read it. It helps!
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- Richard M James
- 08-25-22
Love it
I really love it! Speaking Peace, Success and Abundance into the lives of all my beautiful Black Queens that read me!!
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- Todd Rodriguez
- 09-16-22
Breaks things down well
This is an easy listen. It makes all the things you know you should do seem manageable, bite sized- as much as you want to handle at a time. I've been listening a lot of books like this one, and it's a great addition to my growing self-care collection.
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- Sebastian Bevan
- 08-30-22
It is tranformational
The words, the intention, the magic, and the voice speaking these beautiful affirmations are literally transformational. I’m so glad it came to me at the right time and in the right place in my life. Thank you so much! Blessings!
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- Bobby MMichalik
- 08-22-22
MAGIC
I started a thirty-day challenge for myself to say these affirmations I’m on day 9 and I already can see the difference.
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2 people found this helpful
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- Kate Rich
- 08-25-22
Thank you Adiah
This actually made me cry tears of relief. I will be sharing it with my 9 year old daughter and everybody I know. Thank you Adiah.
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1 person found this helpful
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- Ben Walton
- 09-05-22
Would make a wonderful gift!
The importance of self care but offering truly helpful strategies for Black women. Adiah Simmons did a great job.
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