Self-Help for Women
The Ultimate Guide to Increasing Your Self-Esteem, Confidence and Assertiveness to Get More Out of Life
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Narrated by:
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Ivan Busenius
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By:
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Dara Montano
About this listen
If you've always wanted to enter a room with your head held high and an air of confidence and self-esteem, but often struggle with this, then pay attention.
Are you sick and tired of putting yourself in second place?
Are you looking for ways to handle negative talks?
Are you looking for practical tips that will increase your self-confidence?
If so, then you've come to the right place.
Becoming self-confident doesn't have to be difficult. This audiobook takes into account the very nature of women, and it uses information that applies to women to help you move forward in your life and be the wonderful person you were always intended to be.
Here's just a tiny fraction of what you'll discover in part one:
- Meaning of confidence
- Common obstacles to confidence
- Silencing your self-doubt
- Hacks to become more confident
- Tips to become confident at the workplace
- Self-care for self-confidence
In part two, you will discover:
- How you can develop and grow as an individual
- The different elements that make up human happiness and fulfillment
- Why negative talk is hurting your progress - and what to do, instead
- How to invoke positive emotions without depending on others for validation
- The eight habits that will change your life in a positive way
- Cool tricks to help you to find your better self
- The best tools you can use to help you to develop
Take a second to imagine how you'll feel once you start to feel your self-esteem soar and how your family and friends will react when you achieve the happiness you desire. So, even if you're a woman who feels that your image needs a boost and your confidence is lacking, this audiobook can change your life.
And if you have a burning desire to feel confident and to know your purpose in life, then scroll up and click "buy now".
©2020 Dara Montano (P)2020 Dara MontanoListeners also enjoyed...
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Self-Help for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Floyd Fields
- 11-10-20
A Great Work!!!!
I love the way this audible setup. It’s easy to understand and has practical suggestions for women who want to live a more fulfilling and self-sufficient lifestyle. Can’t wait to start journaling to a better me!!
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- Angela Medina
- 12-22-20
Love the audiobook
I like the projects inside the audiobook. It is an easy following and really makes you think about the concept of self-love and how to achieve it
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- Bill Wagner
- 01-04-21
Excellent Audio-book
This audio-book is wonderfully uplifting, scholarly, and passionate! I wish I could share with every female friend to empower all of us to be our best selves!
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- Kent Black
- 03-15-22
Why I Like The Audible!
This audiobook reminds You of how self-care is the key to living Your life independently of outer circumstances. No matter you're new to the subject or you've been dealing with it for a while, some truths need to be heard more often until they reach the depths of the heart.
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- Lance Davidson
- 01-04-21
A quick and fun listen, I definitely recommend!
This is a fantastic audiobook with some very critical information. I love the audiobook for its amazing explaining style.
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- Pine nuts
- 10-02-21
great book
I really loved this book easy to follow reslistic advice. I am implementing many of this ideas is this book to grow more self confident.
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- Ann Walsh
- 12-04-20
Absolutely brilliant
I am now on the 3rd re-listening of the audiobook because it contains so many useful exercises and kernels of wisdom you can apply to your life, immediately, for high impact results. I have already recommended this to a friend who voiced interest in the topic. I don't say this lightly when I state that this audible has changed my life for the positive. Thank you, Dara Montano. Well-written, simple and clear examples, complex concepts broke down into easy to understand nuggets.
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- Evan Lance
- 11-29-20
It's really helping young girls.
Basically this audiobook guides you to love yourself, obtain all your weaknesses, and be faithful to yourself. Also helping you transform negative psyche to a positive thought to eliminate self doubt , sadness and suicidal ideas. This a greet audiobook to give to a girls before entering high school.
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- Marcus Hampton
- 12-22-20
As talking to an old friend!
I like the unsophistication of this audiobook, easy to follow and understand. It directs you along a pathway enabling you to learn to love yourself, then gives you the ability to build better relationships with others.
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- Eileen Pratt
- 01-04-21
Excellent audiobook for someone like me !
This is an amazing work done by Dara Montano. This audible will give you a boost to your conviction. Thank you for the awesome work.
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