
Field Notes on Letting Go
A Memoir of Truth-Seeking, Healing, and Personal Freedom
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Janet Howard
-
By:
-
Janet Howard
About this listen
When Janet Howard's 25-year marriage fell apart, her life came crumbling down. As she sat in the rubble, she realized that the only way to move forward was to confront a painful past and learn to let go.
Leaving her 33-year career, Janet headed to Hawaii to put an end to what was and find the beginning of what's next. Embarking on a vision quest, she immersed herself in the natural world and received a message of trust and divine guidance. She started to see nature as a safe place to learn valuable lessons for navigating life and healing. Janet offers hope and insights through inspirational essays and heart-centered stories to help others feel less alone with life's challenges and instead embrace difficult life experiences as initiations, offering wisdom and hidden gifts.
On her spiritual journey, Janet realized that creating real change in the world, whether environmentally, socially, politically, or spiritually, starts with ourselves. Heal ourselves, heal each other, and heal the world.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Janet Howard (P)2023 Janet HowardListeners also enjoyed...
-
Grow a New Body
- How Spirit and Power Plant Nutrients Can Transform Your Health
- By: Dr. Alberto Villoldo
- Narrated by: Dr. Alberto Villoldo
- Length: 11 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on more than 25 years of experience as a medical anthropologist - as well as his own journey back from the edge of death - acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
-
-
Life changing
- By Jacqueline on 06-06-19
-
She
- Understanding Feminine Psychology
- By: Robert A. Johnson
- Narrated by: Josh Bloomberg
- Length: 1 hr and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does it mean to be a woman? What is the pathway to mature femininity? And what of the masculine components of a woman's personality? Robert A. Johnson explores these questions in this new edition of She, updated to reflect the growth of his thinking on these subjects.
-
-
Psyche's Journey
- By Kirstin Strand on 09-04-21
-
I'm Not a Mourning Person
- Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart
- By: Kris Carr
- Narrated by: Kris Carr
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself.
-
-
Absolutely love this one!!!
- By Chris Bargas on 02-20-24
By: Kris Carr
-
Ask Your Guides
- Calling in Your Divine Support System for Help with Everything in Life
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 14 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Revised and updated edition: Renowned spiritual teacher and New York Times best-selling author offers an extensive guide to connecting with your spirit guides so that you can enjoy more love, abundance, purpose, support, and joy. This newly revised edition from world-renowned teacher Sonia Choquette features brand-new stories, channeled meditations, and other tools and techniques.
-
-
Love Love Love this book and the meditations
- By Monica L Prescher on 05-24-21
By: Sonia Choquette
-
Love Yourself Like Your Life Depends on It
- By: Kamal Ravikant
- Narrated by: Kamal Ravikant
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I’d be a laughingstock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves.
-
-
medium to cold
- By birder on 01-26-20
By: Kamal Ravikant
-
Your Soul Purpose
- Learn How to Access the Light Within
- By: Kim Russo
- Narrated by: Kim Russo
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover your soul purpose by harnessing your own energy and accessing the world beyond in this expert guide from the world-famous psychic medium and author of The Happy Medium.
-
-
always insightful, but...
- By Kimberly on 06-06-19
By: Kim Russo
-
Grow a New Body
- How Spirit and Power Plant Nutrients Can Transform Your Health
- By: Dr. Alberto Villoldo
- Narrated by: Dr. Alberto Villoldo
- Length: 11 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on more than 25 years of experience as a medical anthropologist - as well as his own journey back from the edge of death - acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
-
-
Life changing
- By Jacqueline on 06-06-19
-
She
- Understanding Feminine Psychology
- By: Robert A. Johnson
- Narrated by: Josh Bloomberg
- Length: 1 hr and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does it mean to be a woman? What is the pathway to mature femininity? And what of the masculine components of a woman's personality? Robert A. Johnson explores these questions in this new edition of She, updated to reflect the growth of his thinking on these subjects.
-
-
Psyche's Journey
- By Kirstin Strand on 09-04-21
-
I'm Not a Mourning Person
- Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart
- By: Kris Carr
- Narrated by: Kris Carr
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself.
-
-
Absolutely love this one!!!
- By Chris Bargas on 02-20-24
By: Kris Carr
-
Ask Your Guides
- Calling in Your Divine Support System for Help with Everything in Life
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 14 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Revised and updated edition: Renowned spiritual teacher and New York Times best-selling author offers an extensive guide to connecting with your spirit guides so that you can enjoy more love, abundance, purpose, support, and joy. This newly revised edition from world-renowned teacher Sonia Choquette features brand-new stories, channeled meditations, and other tools and techniques.
-
-
Love Love Love this book and the meditations
- By Monica L Prescher on 05-24-21
By: Sonia Choquette
-
Love Yourself Like Your Life Depends on It
- By: Kamal Ravikant
- Narrated by: Kamal Ravikant
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I’d be a laughingstock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves.
-
-
medium to cold
- By birder on 01-26-20
By: Kamal Ravikant
-
Your Soul Purpose
- Learn How to Access the Light Within
- By: Kim Russo
- Narrated by: Kim Russo
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover your soul purpose by harnessing your own energy and accessing the world beyond in this expert guide from the world-famous psychic medium and author of The Happy Medium.
-
-
always insightful, but...
- By Kimberly on 06-06-19
By: Kim Russo
-
The Book of Awakening
- Having the Life You Want by Being Present to the Life You Have
- By: Mark Nepo
- Narrated by: Mark Nepo
- Length: 17 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Book of Awakening, by poet and teacher Mark Nepo, provides small doses of what really matters, simple truths and stories from everyday lives, plus inspiration from the great wisdom traditions. Each day’s entry is accompanied by simple, yet profound, practices designed to help us live the life we want by being present to the life we have. For, in the words of St. Francis of Assisi, “You are that which you are seeking.”
-
-
I wish someone besides the author were performing.
- By Stellar Addla on 04-20-12
By: Mark Nepo
-
Embrace Abundance
- A Proven Path to Better Health, More Wealth, and Deeply Fulfilling Relationships
- By: Danette May
- Narrated by: Danette May
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you seeking to embrace more abundance and love into your being but finding it hard to do in the noise and muck of daily life? Through her inspiring collection of ancient wisdom, personal stories, and sage advice, entrepreneur, VIP coach, and motivational speaker Danette May offers guidance for finding your path through life's wilderness of self-doubt and hesitation.
-
-
Embrace the Abundance
- By Jr1234 on 06-29-24
By: Danette May
-
Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- By: Sarah Prout
- Narrated by: Sarah Prout
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
-
-
exhale your anger?!
- By Serene on 04-13-19
By: Sarah Prout
-
Dancing with Raven and Bear
- A Book of Earth Medicine and Animal Magic
- By: Sonja Grace
- Narrated by: Sonja Grace
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on both her Native American (Hopi) heritage and her Norwegian upbringing, renowned mystic and intuitive healer Sonja Grace shares original wisdom tales, received through her heart and soul, to take you on a journey into the magic of Raven and Bear and the healing power of Earth Medicine. Each story is embedded with ancient teachings to inspire you to live closer to the Earth.
-
-
optional headline is not optional
- By Jeffrey B. Lynn on 09-07-21
By: Sonja Grace
-
Too Happy to Be Sad Girl
- Surviving Sadness, Ditching Anxiety and Learning to Thrive
- By: Angel Aviles
- Narrated by: Angel Aviles
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for the courage to finally start living your truth? Are you ready to find happiness in yourself, stop struggling with self-worth, and finally kick anxiety to the curb? Now’s the time! Too Happy to Be Sad Girl is an inspiring guide that will make you laugh, cry, think, and finally stand up for yourself! This heart-to-heart autobiography reveals how Angel learned to use her anxiety and change her life.
-
-
Great read/listen
- By G. ramirez on 05-07-25
By: Angel Aviles
-
To Love and Let Go
- By: Rachel Brathen
- Narrated by: Rachel Brathen
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship.
-
-
Heartbreakingly Beautiful
- By Abby Huston on 11-20-19
By: Rachel Brathen
-
Broken Open
- How Difficult Times Can Help Us Grow
- By: Elizabeth Lesser
- Narrated by: Susan Denaker
- Length: 13 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the more than 25 years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth - Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed?
-
-
Fabulous Stories...Truly Deep and Moving
- By Mary on 01-13-09
By: Elizabeth Lesser
-
You Are Radically Loved
- A Healing Journey to Self-Love
- By: Rosie Acosta
- Narrated by: Rosie Acosta
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads listeners through the essential spiritual practices she uses to create a radically loved life.
-
-
Inspiring story 🙏 ❤ ✨ 🙌 👏 ♥
- By Aaron Rincon on 03-02-22
By: Rosie Acosta
-
Walking Each Other Home
- Conversations on Loving and Dying
- By: Mirabai Bush, Ram Dass
- Narrated by: Ram Dass, Mirabai Bush
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all sit on the edge of a mystery. We have only known this life, so dying scares us - and we are all dying. But what if dying were perfectly safe? What if you could approach dying with curiosity and love? What if dying were the ultimate spiritual practice? Walking Each Other Home: Conversations on Loving and Dying reunites lifelong friends Ram Dass and Mirabai Bush, who speak on the spiritual opportunities in the dying process. They share intimate personal experiences and timeless practices for every aspect of this journey.
-
-
Wow - the love comes through
- By Dan Lentine on 09-13-18
By: Mirabai Bush, and others
-
After the Rain
- Gentle Reminders for Healing, Courage, and Self-Love
- By: Alexandra Elle
- Narrated by: Alexandra Elle
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more.
-
-
Beautiful ❤️❤️❤️
- By Anonymous User on 08-05-21
By: Alexandra Elle
-
What's Your Heaven?
- 7 Lessons to Heal the Past and Live Fully Now
- By: Rebecca Rosen
- Narrated by: Rebecca Rosen
- Length: 8 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Born with extraordinary gifts, psychic medium Rebecca Rosen occupies an in-between place, serving as a bridge between two worlds—the physical world of everyday problems and the spiritual world where surprising assistance is there for each of us to access. As an intuitive, she can tap into a deeper source of wisdom, and over her decades of experience with this work, the biggest lesson is that each of us has a divine purpose, and it is our greatest responsibility to fulfill it.
-
-
Thank you to my deceased relatives
- By Anonymous User on 11-01-23
By: Rebecca Rosen
-
The Shaman's Book of Living and Dying
- By: Alberto Villoldo, Anne O’Neill - with
- Narrated by: Jonathan Yen
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the pioneers in energy healing and shamanism recounts 12 miraculous stories in which, through the use of shamanic energetic techniques, people experience extraordinary physical and emotional healings. Each of these stories is rooted in Villoldo's experience as a healer, mental health professional, and devotee of Indigenous wisdom and lore from around the world. Ultimately, Villoldo demonstrates how a shaman assists us in discovering our own capacity for self-healing.
-
-
Dissapointing
- By D. Raynal on 09-23-21
By: Alberto Villoldo, and others
After reading, I was inspired to order Howard's companion 'Field Notes on Letting Go Workbook.' It has great prompts, focusing on you and your journey.
Beautifully written and inspiring. Loved it!
Something went wrong. Please try again in a few minutes.
I love my book
Something went wrong. Please try again in a few minutes.
Powerfully authentic & tenderly vulnerable memoir
Something went wrong. Please try again in a few minutes.