Five Minutes to Happiness
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Narrated by:
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Matt Furey
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By:
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Maxwell Maltz MD
About this listen
The greatest adventure in our lives is to learn the art of being happy. Happiness, like worry, is a habit, just as tying a shoelace or brushing our teeth becomes a habit. And, as you'll learn in this audiobook, it takes only five minutes a day to install happiness as a lifelong habit. Once the happiness habit is developed, it becomes a permanent part of your personality - requiring little or no effort on your part.
You'll learn that tensions are at a minimum when we are happy. We cannot eliminate tensions altogether, yet wherever possible we must stand up to these tensions and stresses to develop our mental and spiritual muscles, just as in a game an athlete shows his abilities best under stress. In this program, you'll learn that we have a built-in success mechanism and a built-in failure mechanism, and it is up to us to utilize the success mechanism in order to maximize happiness. And you'll learn that to be happy, we must learn that we have another image besides the external one we see in the mirror. We have an inner self-image that is the result of what we are and what we think we are...and this image we create depending on what aspects of the success or failure mechanisms we use. This in turn gives clothing to our personality.
Getting the happiness habit means that we can use our imagination properly. Getting the happiness habit means that we become our own plastic surgeon and, without the use of a magic scalpel, perform magic on our self-image, constructing a self-image we can live with by removing the scar on it through understanding - an inner scar we put there with our own mental and spiritual bands because we didn't understand.
In Five Minutes to Happiness, you'll spend five minutes each day to reinforce these key ideas and to pave the way to a joyous life adventure.
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By: Derek T Freeman
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Bonds That Make Us Free
- Healing Our Relationships, Coming to Ourselves
- By: C. Terry Warner
- Narrated by: C. Terry Warner
- Length: 10 hrs and 5 mins
- Unabridged
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Bonds That Make Us Free is a groundbreaking book that suggests the remedy for our troubling emotions by addressing their root causes. You'll learn how, in ways we scarcely suspect, we are responsible for feelings like anger, envy, and insecurity that we have blamed on others. Even though we fear to admit this, it is good news. If we produce these emotions, it falls within our power to stop them. But we have to understand our part in them far better than we do, and that is what this remarkable book teaches.
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Helped save our marriage.
- By Kevin Gray on 02-15-19
By: C. Terry Warner
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The Power of Faith (Condensed Classics)
- The Founding Father of Positive Thinking on How to Lead a Healthful Life
- By: Norman Vincent Peale
- Narrated by: Mitch Horowitz
- Length: 1 hr and 37 mins
- Abridged
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The Power of Faith is one of the earliest and most profoundly practical works to come from the Rev. Norman Vincent Peale, author of The Power of Positive Thinking. Written in 1940, 12 years before Peale’s classic on positivity, The Power of Faith describes in simple, clear terms how to harness the extraordinary energies of prayer, reflection, faith, and religious insight to revolutionize your life in the areas of relationships, business, self-image, healing, guilt, peace of mind, and purpose.
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More relevant than expected
- By Mary on 03-18-22
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The Dark Side of the Light Chasers
- By: Debbie Ford
- Narrated by: Debbie Ford
- Length: 8 hrs and 6 mins
- Unabridged
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Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be hidden strengths. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer.
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Great book and I would combine it with others
- By Jes_074 on 05-01-17
By: Debbie Ford
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Grow Rich While You Sleep
- By: Ben Sweetland
- Narrated by: Jim Killavey
- Length: 7 hrs and 11 mins
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Ben Sweetland was widely known for his syndicated column, The Marriage Clinic, and for his many books, including I WILL, and I CAN. He was active on the West Coast as a consulting psychologist, and was much sought after as a lecturerthroughout the United States. Here's what he had to say about this extraordinary book."95% of all human problems stem from a negative mind. This figure includes such traits as timidity,domestic discord, business failure, bad memory, tenseness, unhappiness, worry, etc. You can do something about it... while you sleep!
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Very good book
- By Malinda on 07-19-15
By: Ben Sweetland
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Why Smart People Hurt
- A Guide for the Bright, the Sensitive, and the Creative
- By: Eric Maisel
- Narrated by: Seth Podowitz
- Length: 5 hrs and 43 mins
- Unabridged
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The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
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Stunningly Unintelligent
- By john burke on 05-22-21
By: Eric Maisel
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Crystal Clear Communication
- How to Explain Anything Clearly in Speech or Writing
- By: Gary S Goodman
- Narrated by: Gary S Goodman
- Length: 4 hrs and 18 mins
- Original Recording
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With this program, you'll have the tools, the techniques, and, just as importantly, the unflinching confidence to influence your readers and listeners decisively - both at work and at home.
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Largely Sales-Oriented, and Instantly Usable
- By Troy on 01-26-15
By: Gary S Goodman
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Strength in the Storm
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 51 mins
- Abridged
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Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm.
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The Beauty Of Being In The Present Moment
- By Sara on 08-23-16
By: Eknath Easwaran
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I Love the Bones of You
- By: Christopher Eccleston
- Narrated by: Christopher Eccleston
- Length: 9 hrs and 16 mins
- Unabridged
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Be it as Nicky Hutchinson in Our Friends In The North, Maurice in The A Word, or his reinvention of Doctor Who, one man, in life and death, has accompanied Christopher Eccleston every step of the way – his father Ronnie. In I Love The Bones Of You, Eccleston unveils a vivid portrait of a relationship that has shaped his entire career trajectory, mirroring and defining his own highs and lows, from stage and screen triumph to breakdown, anorexia, self-doubt, and a deep belief in the basic principles of access and equality denied to generations.
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A kinder view of a loved one
- By Robin Casey on 11-03-19
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Building Confidence in Your Child
- By: James Dobson
- Narrated by: Jon Gauger
- Length: 6 hrs and 21 mins
- Unabridged
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Proven ways to improve your child's self-esteem. A solid sense of self-worth helps your child make good choices, develop healthy relationships, and work to achieve his or her dreams. But what's the best way to instill self-confidence while still teaching your child to value and care about others? Based on a biblical understanding of human worth, Building Confidence in Your Child teaches you how to parent positively and help your child grow into a secure adult who is poised for success in life.
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Outdated Terms/Assumptions- I'm disappointed
- By Bobye M Ruddell on 02-17-20
By: James Dobson
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Since its first publication in 1960, Maltz's landmark best seller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz's message even more relevant for the contemporary audience.
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On September 11, 1999, humanity made a monumental discovery in the vastness of space. Scientists uncovered an asteroid of immense scientific importance—a colossal celestial entity. As massive as an aircraft carrier and towering as high as the iconic Empire State Building, this cosmic titan was later named Bennu. Remarkable for much more than its size, Bennu belonged to a rare breed of asteroids capable of revealing the essence of life itself. But just as Bennu became a beacon of promise, researchers identified a grave danger.
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What to Say When You Talk to Your Self
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Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.
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This AudioBook is a Sales Pitch
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The North Line
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Everyone believes Adam to be something he’s not. Sometimes that’s because he’s told them a story. Sometimes he’s told himself one. But when Adam joins an Alaskan fishing crew that’s promising quick money, the dangerous work and harsh lifestyle strip away all fabrications and force a dark-hearted exploration of who he really is. On the unforgiving Bering Sea, Adam finds the adventure and authenticity of a fisherman’s life revelatory. The labor required to seize bounty from the ocean invigorates him, and the often crude comradery accompanies a welcome, hard-earned wisdom.
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Great Summer Read!
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What listeners say about Five Minutes to Happiness
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- Art
- 11-07-16
Great
this book is outstanding. Anyon3 looking to improve their lives should read this book! awesome!
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- Stephen
- 02-01-16
Another Classic By Dr. Maltz
Maxwell Maltz M.D., a plastic surgeon, was the inventor of the concept of the self-image. His book Psycho-Cybernetics, first published in 1960, was an instant best-seller. It has since gone on to sell over 30 million copies. It continues to sell thousands of copies a year by word of mouth alone, without any advertising or promotion, as far as I know.
I thought I had just about all of his out-of-print books, but this one somehow got under my radar. So it's like finding an entirely brand new book by him. It's a short re-cap of his major ideas, but there's also just a little bit more about him personally, which I especially appreciated.
The clear and expressive narration is by Matt Furey, who is president of The Psycho-Cybernetics Foundation, an organization founded to perpetuate Dr. Maltz's work.
Kudos to Gildan Media, Matt Furey, and Audible for making this available. I hope they continue to release more audio versions of Dr. Maltz's exceptional work. He was a self-help genius, in my view.
There are a couple of updated versions of Dr. Maltz's original book available. Now, how about an unabridged audio version of THE ORIGINAL Psycho-Cybernetics? The time has come!
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- Thomas
- 01-14-21
Very good Recommended
5 minutes a day with using Theater of the Mind has changed my life. If you like this one go on and buy the full book Psycho Cybernetics by Maltz And Furey.
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2 people found this helpful