
Fluffy to Fit
Everything you need to know about fitness and fat loss to achieve success!
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Narrated by:
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Virtual Voice
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By:
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Clare Morrow

This title uses virtual voice narration
About this listen
The material in the book covers a wide range of subjects such as:
- how to meal prep for success
- how to choose a gym
- how to know how much to lift
- how hormone imbalances can affect fat loss
- how to calculate calories and macros
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- A Mindfulness Program with a Touch of Humor
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- Narrated by: Virtual Voice
- Length: 59 mins
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Overall
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Performance
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Story
Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...
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What listeners say about Fluffy to Fit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Judy
- 01-16-25
Understanding Macros over 50
Quickly becoming a NON FAN of trending “AI” audio reads!!
I like audio books that authors read themselves. It elevates the listening experience.
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