
Roar (Revised Edition)
Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
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Narrated by:
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Gina Daniels
About this listen
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated
Women are not small men. Stop eating and training like one.
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including:
- An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best
- A fresh understanding about the impact of hormonal contraception on training
- A look into why you need more protein than the average woman and how these needs change across your lifespan
- The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock
- A deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology
- Insights into biohacking and what works (and doesn’t) for active women
No matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
* This audiobook edition includes a downloadable PDF that contains exercise pictures, recipes, planning charts, and other useful resources in the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Stacy T. Sims (P)2023 Random House AudioListeners also enjoyed...
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- By: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Unabridged
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Informative and easy to understand
- By Williaminia S. on 03-16-24
By: Lisa Mosconi PhD, and others
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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More about weight loss than health.
- By vanessa on 01-18-23
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The Book of Awakening
- Having the Life You Want by Being Present to the Life You Have
- By: Mark Nepo
- Narrated by: Mark Nepo
- Length: 17 hrs and 26 mins
- Unabridged
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The Book of Awakening, by poet and teacher Mark Nepo, provides small doses of what really matters, simple truths and stories from everyday lives, plus inspiration from the great wisdom traditions. Each day’s entry is accompanied by simple, yet profound, practices designed to help us live the life we want by being present to the life we have. For, in the words of St. Francis of Assisi, “You are that which you are seeking.”
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I wish someone besides the author were performing.
- By Stellar Addla on 04-20-12
By: Mark Nepo
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Hard to Kill
- Master the Mindset to Maximize Your Years
- By: Jaime Seeman
- Narrated by: Jaime Seeman
- Length: 3 hrs and 7 mins
- Unabridged
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A lot of things can be bought, but your health isn’t one of them. The only person who can achieve optimal health is one willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health.
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Meh
- By Shera on 03-16-25
By: Jaime Seeman
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- By ginnyhh on 03-25-23
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
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Great for those on the keto train
- By ohjennran on 07-01-23
By: Dr. Mindy Pelz
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Beyond Training
- Mastering Endurance, Health, & Life
- By: Ben Greenfield
- Narrated by: Ben Greenfield
- Length: 19 hrs and 48 mins
- Unabridged
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Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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Not worth the time
- By Christopher A Stout on 03-14-16
By: Ben Greenfield
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Unbreakable
- A Woman's Guide to Aging with Power
- By: Vonda Wright MD
- Narrated by: Vonda Wright MD
- Length: 9 hrs
- Unabridged
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More than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set women up for broken bones, increasingly limited mobility, and reduced independence later in life. Indeed, as Dr. Wright explains in Unbreakable, because we tend to ignore the fitness of our skeletal muscle—the engine that drives our healthspan—our muscles and bones can get weak and crack under our own weight.
By: Vonda Wright MD
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
What listeners say about Roar (Revised Edition)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nebbie
- 03-12-24
Knowledge is Power.
This is a great book, but as I am not into competitive sports or activities, I found myself longing for a book to just tell me how to live. I find all the tricks and tips to maximize performance at a race to be unhelpful for me. I'm just want to know how to live better.
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- eliza
- 02-24-25
Insanely informative and eye opening if your a women who wants to train and live healthier.
Every woman needs to read/listen to this book!! So much amazing information and helpful insight into how we can be healthy as women, train better, and understand the female body!! So so so good.
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- Barbara Crean
- 01-12-25
Detailed and comprehensive
Very well informed directed to women 🙌
Very well explained. A must for women who move their bodies.
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- Cheryl
- 03-27-25
standard education that should be provided with sex ed.
I love hearing how to apply the research that is finally being done on. and for women.
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- Eveline Szrek-Scott
- 02-20-25
Very informative!!
I really enjoy, knowing all these things about my own body. I also like that she debunks some of the appliance myths and supplement myths out there. Great book just like the other one by the same pair.
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- Constanze
- 07-07-24
Total recommendation
Really liked the fact based approach and the zero BS . I definitely eat differently now and at different times to keep my body out of starvation mode
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1 person found this helpful
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- mersveiks
- 03-23-25
Audio not the right format, too recipe focused
Women rave about this book and I enjoy the author on podcasts but the book is basically listening to a menu tailored to specific athletes out loud in a robotic voice. I do not recommend the audio book and the same info can be collected online. The food recommendations do not apply to anyone following an anti-inflammatory diet or paleo, so it's so much wasted space.
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1 person found this helpful
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- elluminate
- 08-02-24
Gold mine of info, HORRIBLE NARRATION
This is the book I have been looking for my entire life! I wish I could gift it to every female on the planet and I wish I’d had this earlier in my journey. Best, clearest explanation of all things hormonal, female athleticism, nutrition, exercise, and how to approach menopause armed with facts and action steps that are straight forward and easy to take to prevent injuries, bone density loss and muscle mass loss. I was 100% impressed and immediately went and bought a PAPER COPY of her next book. I am sad to report the narration was INTOLERABLE. I was so disappointed I spent money on the audio version only to turn around and purchase a paper copy because I simply couldn’t stand it. Do yourself a favor and buy a couple paper copies for you and all the women in your life BUT SKIP THE AUDIO VERSION, it will drive you mad.
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3 people found this helpful
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- Tracy Citron
- 06-15-24
Love, love, love the info, HATED the narration
I've been looking for this info for such a long time! So extremely helpful. I have been implementing the recommendations and already see a huge difference and feel so much better. Especially if you are a menopausal or post-menopausal athlete, read this! I hated the narration from the get go and hated it more with each chapter. I could barely listen until the end. I ended up purchasing a printed copy because of this and also because I found it was really needed to go back to certain sections (which I now have highlighted) and to easily access the recipes and exercises.
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3 people found this helpful