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Forgive and Be Free
- A Step-by-Step Guide to Release, Healing & Higher Consciousness
- Narrated by: Ana Holub
- Length: 6 hrs and 9 mins
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Publisher's summary
Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the 10 easy steps to become stronger and more compassionate:
- Create a sacred space
- Tell your story
- Navigate your emotional body
- Embrace your fear with love
- Listen for hidden messages
- Release with breath
- Witness the changes
- Learn the lessons
- Expand your soul
- Emanate a new life
With personal stories, case histories, and hands-on exercises, Ana Holub brings you safely through emotional hardships and into serenity. Learn to offer forgiveness to yourself and others, meet your past with compassion, and discover the profound benefits of release, healing, and divine consciousness.
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- By Alison Alhadeff on 09-01-24
By: Justine Ang Fonte, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Forgive and Be Free
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CC
- 10-05-16
Highly Recommend
The authors step by step guide is user friendly and well said. The information would be useful for anyone trying to better their life or move forward with relationships. The authors gentle voice was an added bonus!
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- Immac55
- 07-06-16
Love to listen this caring experience
Would you recommend this audiobook to a friend? If so, why?
The audiobook is a revealing guided path to explore yourself, taking a look about things you'll never considered before and gathering information from a different angle about oneself.
What did you like best about this story?
Ana's experiences in this book are highlighted with her voice and intonation... really is an outstanding approach to better knowing yourself.
What did you learn from Forgive and Be Free that you would use in your daily life?
Through introspection you will be able to leave unwanted loads behind and find excellent lessons buried within.
Any additional comments?
It is so generous that authors like Ana take their time and interest to help others find their way to inner freedom. Always will be grateful with you.
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- Starwater
- 06-04-16
We are all works in progress
What did you love best about Forgive and Be Free?
Forgiveness is such a deep subject. It seems like it has to be a way of life in order to embrace its full potential. Ana leads us step by step, with examples and stories of how we can do this. It's a big journey. From forgiving myself, to friends, colleagues and family, the doorway keeps opening wider. The further I put my toe in, the more free I become. Thank you, Ana, for shining a light on this delicate topic.
What insight do you think you’ll apply from Forgive and Be Free?
The 'Pause'. That empty space between breaths where I have choice. I can choose forgiveness at any moment.
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- mm
- 12-02-16
Forgive and be Free and that is what I did
What made the experience of listening to Forgive and Be Free the most enjoyable?
What made my experience of listening enjoyable was knowing that I was going to get clarity and emotional relief about my situation. I learned so much about myself. I connected to a deep family pattern going through the foregiveness process. My anger released into clarity and understandings.
Would you recommend Forgive and Be Free to your friends? Why or why not?
I would recommend this book to friends because I would love it if we all could be Free.
Any additional comments?
I love that I have a great tool to connect me to deep understandings at my finger tips.
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- N&M
- 08-29-16
Forgive & Be Free: a how-to guide to inner peace!
Ana Holub's wisdom & writing is a revelation, an inner instruction manual to finding lasting peace through the work of forgiveness/deep letting go.
Listening on audible is akin to having Ana artfully lead one through the trauma to transformation~ delivering us all, each by each, to lasting peace.
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- Pacific Writer
- 06-02-16
Each Step Towards Setting Yourself Free
What made the experience of listening to Forgive and Be Free the most enjoyable?
Hearing the voice of the author made a big difference in not just hearing the material but actually taking in the concepts and integrating them into my own perception. Being congruent with the process of forgiveness as Ana Holub writes, is a benefit if one can install and integrate the beliefs into their core beliefs.
What did you like best about this story?
Hearing the humanity in how the process was describes, vignettes about actual experiences that forgiveness was applied to, and the step by step approach made learning much easier than expected.
Which scene was your favorite?
They were all very moving so hard to choose.
What did you learn from Forgive and Be Free that you would use in your daily life?
That there is a structure and flow to forgiveness. We are not machines but our minds and hearts can be disciplined to develop the habit of letting go. Forgiveness is akin to freeing oneself from being trapped in the toxic past of negative thoughts and emotions. We aren't always taught how to forgive but we can all learn to master it and reap the blessings from doing so.
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2 people found this helpful
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- Amazon Customer
- 05-31-16
Beneficial, Practical Guidance that is Heart Based
Would you consider the audio edition of Forgive and Be Free to be better than the print version?
It is all a matter of what you prefer for books. It would be great to listen to if you travel in the car. The exercises or steps are best done in a quiet space where you can really pay attention and go inside yourself at home.
What was one of the most memorable moments of Forgive and Be Free?
The Releasing Process
Have you listened to any of Ana Holub’s other performances before? How does this one compare?
Her voice is soothing to listen to.
What’s an idea from the book that you will remember?
I like the feeling of release from the process, turning these challenging experiences to a feeling of lightness with an infusion of wisdom. I love the letting go that I have experienced through the process..
Any additional comments?
I feel so much gratitude for the forgiveness steps here which are a soothing balm to the soul that gives relief. It feels like my hand is being held and I am being supported through the process of letting go of the past, releasing old hurts, to unraveling constrictions of energy left over from my human journey. It leaves me in a place of being open to more grace and more self-love and best of all, freedom. I found it a great help in finding emotional resolution to what is held within, bringing more inner peace. Highly recommended.
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2 people found this helpful
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- Amazon Customer
- 06-03-16
How to embrace grace & release fear!
Would you listen to Forgive and Be Free again? Why?
Yes, I have and will. Each time I go through the step by step process I release another layer of fear based thinking/programs and make space for more love, grace & trust.
Was there a moment in the book that particularly moved you?
Overall, I really appreciate the clear guidance in focusing on how to raise my perception, clear through the layers of emotion, so I can then return to the simplicity of presence and open up to receiving grace with deeper wonder and gratitude. This is a very profound practice of inner listening and gentle action designed to create more freedom and peace within.
Any additional comments?
After going through the step by step process, and resting in the "dessert" phase, this little poem sprung up, inspired from images and reminders spoken by the Author, Ana Holub.
Thank you Ana, for writing and reading in such a gentle and insightful way, this incredible and practical guide to forgiveness.
I am Holy.
I raise my self up out of the lies.
I am Love.
I let go of the story as my ego cries.
I am Safe.
I choose trust now, so my heart can fly.
I highly recommend this audio book!
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- dianahersh
- 07-16-16
A Profound understanding of myself and my Divinity
If you could sum up Forgive and Be Free in three words, what would they be?
Our divinity at birth
What was one of the most memorable moments of Forgive and Be Free?
Hearing the stories of the author and her patients was very helpful to me!
Have you listened to any of Ana Holub’s other performances before? How does this one compare?
Ana is amazing in this performance; I felt she was with me in my session.
Was there a moment in the book that particularly moved you?
My divinity being understood by me.
Any additional comments?
Please write another book Ana! Thank you for Forgive and Be Free! It is so simple....
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- Kit Rae
- 10-02-16
Wonderful book, beautifully narrated!
Profound message and useful step-by-step guide to inner freedom. Ana's personal and client stories are illustrative and touching. I especially enjoyed her soothing voice. I
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