
From Trauma to Healing
How to Locate, Process and Recover from Psychological Wounds
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $18.71
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Rachel Lanning
About this listen
A guide to understanding our own trauma and finding ways to recover from it
All of us have–to a greater or lesser extent–suffered from traumas in our lives. The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issues.
From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way. Exercises and question prompts throughout the book, such as word association tests and "interviewing" the body, demonstrate strategies to recognise trauma and work through them towards healing.
Deeply practical and packed with ideas, this is a humane and wise guide to recovering from the past, and creating the happier future we deserve.
©2025 The School of Life (P)2025 The School of LifeListeners also enjoyed...
-
The Meaning of Life
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book presents a range of areas in which we can seek the meaning of life, including love, family, friendship, work, self-knowledge and nature. We discover why some things feel meaningful and others don't, and learn how to introduce more meaning into our daily lives.
-
The Secrets of Successful Relationships
- The Secrets Series, Book 1
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
It can sometimes seem a mystery why some couples stay together and thrive—while many more split up or drag on scratchily. While we might think happy love is left to chance, there are some identifiable secrets that underpin good relationships that we can learn and put into practice. The first title of a new series, The Secrets of Successful Relationships draws upon the expertise of The School of Life therapists to teach us the key ingredients of contented love.
-
How to Think More About Sex
- The School of Life
- By: Alain de Botton
- Narrated by: David Thorpe
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
We don't think too much about sex; we're merely thinking about it in the wrong way. So asserts Alain de Botton in this rigorous and supremely honest book designed to help us navigate the intimate and exciting—yet often confusing and difficult—experience that is sex. Few of us tend to feel we're entirely normal when it comes to sex, and what we're supposed to be feeling rarely matches up with the reality. This book argues that twenty-first-century sex is ultimately fated to be a balancing act between love and desire, and adventure and commitment.
-
-
How to Think About Sex as Only Sex
- By Richard on 02-26-13
By: Alain de Botton
-
How to Survive the Modern World
- Making Sense of, and Finding Calm in, Unsteady Times
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Survive the Modern World is the ultimate guide to navigating our unusual times. It identifies a range of themes that present acute challenges to our mental wellbeing. The book tackles our relationship to the news media, our ideas of love and sex, our assumptions about money and our careers, our attitudes to animals and the natural world, our admiration for science and technology, our belief in individualism and secularism–and our suspicion of quiet and solitude.
-
-
school of life - yes. Narrator - no
- By Kindle Customer on 04-08-25
-
A Therapeutic Journey: Lessons from The School of Life
- By: Alain de Botton
- Narrated by: Charlie Anson
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Therapeutic Journey follows the arc from mental crisis and collapse, to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.
-
-
Deep, intelligent, compassionate
- By Terri Myers on 12-23-23
By: Alain de Botton
-
The School of Life: On Failure
- How to Succeed at Defeat
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.
-
-
The second part of the book was really good perceived failure.
- By Anonymous User on 12-29-23
-
The Meaning of Life
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book presents a range of areas in which we can seek the meaning of life, including love, family, friendship, work, self-knowledge and nature. We discover why some things feel meaningful and others don't, and learn how to introduce more meaning into our daily lives.
-
The Secrets of Successful Relationships
- The Secrets Series, Book 1
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
It can sometimes seem a mystery why some couples stay together and thrive—while many more split up or drag on scratchily. While we might think happy love is left to chance, there are some identifiable secrets that underpin good relationships that we can learn and put into practice. The first title of a new series, The Secrets of Successful Relationships draws upon the expertise of The School of Life therapists to teach us the key ingredients of contented love.
-
How to Think More About Sex
- The School of Life
- By: Alain de Botton
- Narrated by: David Thorpe
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
We don't think too much about sex; we're merely thinking about it in the wrong way. So asserts Alain de Botton in this rigorous and supremely honest book designed to help us navigate the intimate and exciting—yet often confusing and difficult—experience that is sex. Few of us tend to feel we're entirely normal when it comes to sex, and what we're supposed to be feeling rarely matches up with the reality. This book argues that twenty-first-century sex is ultimately fated to be a balancing act between love and desire, and adventure and commitment.
-
-
How to Think About Sex as Only Sex
- By Richard on 02-26-13
By: Alain de Botton
-
How to Survive the Modern World
- Making Sense of, and Finding Calm in, Unsteady Times
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Survive the Modern World is the ultimate guide to navigating our unusual times. It identifies a range of themes that present acute challenges to our mental wellbeing. The book tackles our relationship to the news media, our ideas of love and sex, our assumptions about money and our careers, our attitudes to animals and the natural world, our admiration for science and technology, our belief in individualism and secularism–and our suspicion of quiet and solitude.
-
-
school of life - yes. Narrator - no
- By Kindle Customer on 04-08-25
-
A Therapeutic Journey: Lessons from The School of Life
- By: Alain de Botton
- Narrated by: Charlie Anson
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Therapeutic Journey follows the arc from mental crisis and collapse, to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.
-
-
Deep, intelligent, compassionate
- By Terri Myers on 12-23-23
By: Alain de Botton
-
The School of Life: On Failure
- How to Succeed at Defeat
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.
-
-
The second part of the book was really good perceived failure.
- By Anonymous User on 12-29-23
-
Self-Knowledge
- By: The School of Life
- Narrated by: Fiona Buckland
- Length: 1 hr and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: "Know yourself". Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions - particularly around love and work. This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly.
-
-
terrible voice
- By Tina Crosby on 08-27-20
-
Varieties of Melancholy
- A Hopeful Guide to Our Sombre Moods
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression, rage, or bitterness. It’s a serene, wise, and kindly response to the difficulties of being alive. It helps us navigate a wise and rational middle ground between extreme despair and naïve optimism. But melancholy is a well-kept secret. It isn't celebrated or recommended. It remains relatively unexplored in a hyper-competitive, noisy, frantic age.
-
-
describes melancholy, That's about it
- By Avery Dague on 06-16-25
-
The School of Life Guide to Modern Manners
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern life is full of minor but acute dilemmas: we get stuck at a gathering with someone unusually boring and wonder how to move on without causing offence; in the course of introducing one friend to another, we realise that we have forgotten one of the party’s names; we run into an ex while on an early date with a new partner; we spill red wine across a host’s sofa...
-
Stay or Leave
- How to Remain In, or End, Your Relationship
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
A book to offer clarity and guidance when facing the difficult decision of whether your relationship has a future. Whether we should stay in or leave a relationship is one of the most consequential and painful decisions we are ever likely to confront.
-
-
Fantastic book, hate the narrator
- By Birta Flokadottir on 08-25-24
-
Lao Tzu: Tao Te Ching
- A Book about the Way and the Power of the Way
- By: Ursula K. Le Guin
- Narrated by: Ursula K. Le Guin
- Length: 1 hr and 22 mins
- Abridged
-
Overall
-
Performance
-
Story
In this landmark modern-day rendition of the ancient Taoist classic, Ursula K. Le Guin presents Lao Tzu’s time-honored and astonishingly powerful philosophy like never before. Drawing on a lifetime of contemplation, she offers an unparalleled window into the text’s awe-inspiring, immediately relatable teachings and their inestimable value for our troubled world.
-
-
I wanted to love this
- By Cody Joseph Painter on 09-16-20
-
On Self-Hatred
- Learning to Like Oneself
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.
-
-
Useful ideas to reflect on
- By Kevin on 08-14-24