Get Over Indulgence
Take Control Find Your Stress-Free Life
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Narrated by:
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Duncan Bhaskaran Brown
About this listen
Scruffy handwriting, unkempt clothes, shabby attitude, Duncan was a mess. But he had one thing going for him—his best friend Hank. Hank showed him the comfort of chocolate and the liberation of alcohol, which won Duncan friends, frivolity, and even fortune.
Yet his success was cosmetic. He fought a daily battle waged in junk food and red wine. He gate-crashed a diabolical cheese-and-wine party in his own mind and ended up living on the sofa. Something had to change, so he took out the rubbish, escaped an untimely death, and found joy, vitality, and fruitfulness. And so can you.
Get Over Indulgence outlines a simple system to revolutionize your relationship with food, booze, and life. All without the need for monk-like dedication or soul-crushing suffering.
Let Duncan teach you to:
- Power up your productivity
- Reenergize your self-confidence
- Regain your freedom
- Create your stress-free life
Step away from the plate, put down the glass, and get the most important audiobook you'll ever listen to.
©2022 Duncan Bhaskaran Brown (P)2022 Duncan Bhaskaran BrownListeners also enjoyed...
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Story
Still stinging from his unceremonious ouster from the Garda Siochana, and staring at the world through the smoky bottom of his beer mug, Jack Taylor is stuck in Galway with nothing to look forward to. He is teetering on the brink of his life's sharpest edges, his memories of the past cutting deep into his soul and his prospects for the future non-existent.
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This is literature, not just crime fiction
- By John on 08-09-13
By: Ken Bruen
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Hero: A Simon Serrailler Short Story
- By: Susan Hill
- Narrated by: Steven Pacey
- Length: 51 mins
- Unabridged
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Overall
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Performance
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Story
When Simon Serrailler was a rookie constable with the Met, he did something reckless in the course of a night's work which caused a man's death. But his act was praised by his colleagues, and he was called a hero. Years later, now a detective chief superintendent who has been badly injured in the course of duty, he receives a medal for bravery at Buckingham Palace while recollecting that fateful night of his early career, when chance disguised itself as bravery.
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This 'story' makes no sense to me
- By Pamela Donaldson on 05-10-17
By: Susan Hill
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The Good Mother
- By: Karen Osman
- Narrated by: Emmy Rose
- Length: 9 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
How far would you go to protect your children? Catherine is a good mother and a good wife. The family home is immaculate, her husband's supper is cooked on time, but when she starts writing to Michael, a prisoner convicted of murder, she finds herself obsessing about his crime and whether he can ever truly be forgiven....
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Slow-Burn but Ultimately Great
- By Candice on 02-22-19
By: Karen Osman
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High Dive
- By: Jonathan Lee
- Narrated by: Doyle Gerard
- Length: 11 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Taking us inside one of the 20th century's most ambitious assassination attempts - "making history personal", as one character puts it - High Dive moves between the luxurious hospitality of a British tourist town and the troubled city of Belfast, Northern Ireland, at the height of the armed struggle between the Irish Republican Army and those loyal to the UK government.
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Humor? Not Funny.
- By W Perry Hall on 04-10-16
By: Jonathan Lee
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It's Not Me, It's You
- Impossible perfectionist, 27, seeks very very very tidy woman
- By: Jon Richardson
- Narrated by: Jon Richardson
- Length: 3 hrs and 16 mins
- Abridged
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Overall
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Performance
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Story
A control freak looks for love (women who leave wet teaspoons in sugar bowls need not apply). ‘I haven’t woken up with a cup of tea by the bed for seven years. It seems such a small thing but it’s one of a thousand things I miss about having someone around to take care of me. I have spent my entire adult life getting things the way I want them and all I want now is someone to give it all up for.’ Jon Richardson. Is your filing faultless? Your CDs, apostrophes, cutlery all in the right places?
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Different, surprising comedy
- By Vasilia on 05-14-12
By: Jon Richardson
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Us: A Novel
- By: David Nicholls
- Narrated by: David Haig
- Length: 14 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Douglas Petersen may be mild-mannered, but behind his reserve lies a sense of humor that seduces beautiful Connie into a second date...and eventually into marriage. Now, almost three decades later, they live more or less happily in the London suburbs with their moody seventeen year-old son, Albie. Then Connie tells him she thinks she wants a divorce. The timing couldn’t be worse. Connie has planned a month-long tour of European capitals, a chance to experience the world’s greatest works of art as a family, and she can’t bring herself to cancel. And maybe going ahead is for the best anyway? Douglas is privately convinced that this landmark trip will rekindle the romance in the marriage, and might even help him to bond with Albie. Narrated from Douglas’s endearingly honest, slyly witty, and at times achingly optimistic point of view, Us is the story of a man trying to rescue his relationship with the woman he loves, and learning how to get closer to a son who’s always felt like a stranger.
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Great novel - my favorite in years
- By Mark on 07-21-15
By: David Nicholls
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Putney
- A Novel
- By: Sofka Zinovieff
- Narrated by: Michelle Ford
- Length: 11 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
In the spirit of Zoë Heller’s Notes on a Scandal and Tom Perrotta’s Mrs. Fletcher, an explosive and thought-provoking novel about the far-reaching repercussions of an illicit relationship between a young girl and a man 20 years her senior. Masterfully told from three diverse viewpoints - victim, perpetrator, and witness - Putney is a subtle and enormously powerful novel about consent, agency, and what we tell ourselves to justify what we do, and what others do to us.
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One of the greatest stories of all time!
- By Valarie on 06-17-20
By: Sofka Zinovieff
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Summer at the Comfort Food Café
- The Comfort Food Cafe, Book 1
- By: Debbie Johnson
- Narrated by: Dawn Murphy
- Length: 9 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
The Comfort Food Cafe is perched on a windswept clifftop at what feels like the edge of the world, serving up the most delicious cream teas, beautifully baked breads and carefully crafted cupcakes. For tourists and locals alike, the ramshackle cafe overlooking the beach is a beacon of laughter, companionship and security - a place like no other, a place that offers friendship as a daily special and where a hearty welcome is always on the menu.
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incredibly boring!
- By Share Faerber on 12-23-19
By: Debbie Johnson
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After Anna
- By: Alex Lake
- Narrated by: Antonia Beamish
- Length: 10 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
The real nightmare starts when her daughter is returned.... A bone-chilling psychological thriller that will suit fans of Gone Girl by Gillian Flynn, Daughter by Jane Shemilt, and The Girl on the Train by Paula Hawkins. A girl is missing. Five years old, taken from outside her school. She has vanished, traceless. The police are at a loss; her parents are beyond grief. Their daughter is lost forever, perhaps dead, perhaps enslaved.
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My feedback..2 overall
- By Haneet on 09-05-16
By: Alex Lake
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Copycat
- By: Alex Lake
- Narrated by: Karen Cass
- Length: 10 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
When an old friend gets in touch, Sarah Havenant discovers that there are two Facebook profiles in her name. One is hers. The other she has never seen. But everything in it is accurate. Photos of her friends, her husband, her kids. Photos from the day before. Photos of her new kitchen. Photos taken inside her house. And this is just the beginning. Because whoever has set up the second profile has been waiting for Sarah to find it. And now that she has, her life will no longer be her own....
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Great intense story with lots of surprises!
- By Dana on 09-19-17
By: Alex Lake
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I Predict a Riot
- Murder, Extortion & Carrot Cake
- By: Colin Bateman
- Narrated by: Adam Moore
- Length: 21 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Walter has a rubbish job, so has Margaret. But when they meet through a dating agency, neither is who they seem. Margaret's married for a start, and Walter's encounter with her husband, Billy, leaves him black and blue. Billy's a dodgy accountant for politician and racketeer Pink Harrison, who is about to come unstuck.
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PICK ME PLEASE PICK ME WE'LL HAVE LOTS OF FUN
- By Louise on 10-19-08
By: Colin Bateman