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Gluten Free: A Beginners Guide to Gluten Free
- Narrated by: Jill Sughrue
- Length: 33 mins
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Publisher's summary
Has your doctor advised you to start the gluten-free diet? Or do you think your health issues are caused by gluten? If so, then this audiobook is definitely for you!
This audiobook is all about the gluten-free diet: why gluten may be bad for you and why you need to start the diet immediately after you have determined your sensitivity towards gluten. You will be able to discover the easiest steps to take to get started on the diet and obtain a list of all the best gluten-free foods that you should have in your kitchen. You will also get a variety of simple, easy, and delicious gluten-free recipes for breakfast, main dishes, and side dishes.
Contrary to popular belief, the gluten-free diet is not difficult and expensive to follow at all. Let this audiobook guide you every step of the way.
Start the gluten-free diet today and say hello to a healthier, happier, and stronger you.
You will learn in this guide:
- What Is Gluten Free?
- The Benefits of Gluten Free Eating
- Getting Started with Eating Gluten Free
- The Best Gluten Free Foods
- Gluten Free Breakfast Recipes
- Gluten Free Main Dish Recipes
- Gluten Free Side Dish Recipes
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke