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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- Narrated by: Sam Slydell
- Length: 2 hrs and 58 mins
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Publisher's summary
Upgrade your health and feel amazing with the Anti-Inflammatory Diet!
Do you suffer from asthma, indigestion, joint and muscular pain, and other such health conditions? Do you find yourself easily getting sick and finding it difficult to recover? Would you like to lose weight, become pain-free, and have incredible amounts energy?
In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away. All of the recipes call for simple and affordable ingredients that you can quickly find in grocery stores and farmer’s markets. The recipes are likewise easy to follow, which makes them suitable to any beginner.
This book is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet.
What you will learn in this audiobook:
- What is the anti-inflammatory diet?
- How the anti-inflammatory diet works
- How to start the anti-inflammatory diet
- The benefits of the anti-inflammatory diet
- Top inflammation-fighting foods
- Top inflammation-causing foods
- How to make 50 quick, easy, and deliciously healing recipes
- How to maintain an anti-inflammatory lifestyle
Benefits of the anti-inflammatory diet:
- Reduced chronic pain
- Stronger immune system
- Younger-looking skin
- Healthier hair and nails
- Weight loss
- Reduced blood pressure
- Improved kidney function
- Protection against cancer
- Lower risk of heart disease
- Increase in energy levels
- Drop in cholesterol
- And the list goes on....
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- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
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Declutter Your Home, Train Your Brain to Be Organized with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 48 mins
- Original Recording
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Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
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Game changer
- By Jessie on 11-13-19
By: Joel Thielke
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How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- By: Lisa Woodruff
- Narrated by: Lisa Woodruff
- Length: 2 hrs and 18 mins
- Unabridged
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
- By Jennifer on 06-17-17
By: Lisa Woodruff
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- By: Gregory Berns
- Narrated by: LJ Ganser
- Length: 7 hrs and 41 mins
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How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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misleading title
- By Cindy on 08-06-15
By: Gregory Berns
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Mycophilia
- Revelations From the Weird World of Mushrooms
- By: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
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Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Good results so far!
- By Dawn A. Mccain on 02-10-15
By: Joel Thielke
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History of Bourbon
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 3 hrs and 55 mins
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Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
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Expected a lot more about bourbon
- By Wes on 04-14-20
By: Ken Albala, and others
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- By: Mark Van Wye, Zoom Room Dog Training
- Narrated by: Mark Van Wye
- Length: 3 hrs and 53 mins
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- By: Thor Hanson
- Narrated by: Marc Vietor
- Length: 7 hrs and 30 mins
- Unabridged
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson
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Lightly
- How to Live a Simple, Serene & Stress-Free Life
- By: Francine Jay
- Narrated by: Casey Turner
- Length: 5 hrs and 23 mins
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What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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Good message, too repetitive
- By Amazon Customer on 05-30-19
By: Francine Jay
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- By: Elizabeth Schneider
- Narrated by: Elizabeth Schneider
- Length: 14 hrs and 20 mins
- Unabridged
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- By Alexia L. on 05-06-21
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What listeners say about Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BILLY ANABAKA
- 12-11-17
Interesting information
Great recipes and easy to follow eating plans to suit all. I have an autoimmune disease and so this book has been very useful in guiding me to eat food which doesn't cause inflammation. The food is great, I haven't felt as if I am restricted in my diet in anyway. Clearly illustrated too which helps.
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- DANIEL KISH
- 12-09-17
Good Listen!
This Audible book has improved my life. Preceding this, I have never possessed the capacity to adhere to a calming diet. The book is incredible for somebody with a bustling way of life. You can utilize the book as an establishment and change the formulas in the event that they are excessively unusual for you. I really appreciate the mixes of flavors and flavors she employments. I don't miss salt and sugar, and I don't feel hungry on this eating routine. It is an immaculate fit!
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1 person found this helpful
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- MIKE CLOUSE
- 12-11-17
Best one!
I never knew there were so many options for me! I have Crohn's Disease and have struggled with my diet and lifestyle for years. This cookbook has really taught me how to recognize my symptoms and take control of my eating and living in a way I didn't think possible. Plus, the recipes are DELICIOUS. We love the chicken thigh and sweet potato recipe. It's now a staple in our family's diet!
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1 person found this helpful
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- Bailey Dyer
- 12-09-17
Informative!
Would you recommend this audiobook to a friend? If so, why?
Awesome book, great tune in. This audible book is enlightening yet as the book will let you know. It is an alternate thing completely to place these into preparing, It take train to recuperate yourself
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- Fred Miller
- 03-05-20
I'm impressed with this guidebook.
I'm impressed with this guidebook. The plans are stacked with flavor That in a like manner altogether satisfy your body. I appreciate this book!!
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- Roberto D. Zurita
- 01-22-20
This book is a decent book
This book is a decent book for individuals who need to eat nourishment that will help dispose of aggravation in your body and ward off illnesses that are brought about by irritation. It is loaded up with great data and plans.
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- Margaret Stetler
- 02-15-20
I am so happy I bought this book
So far I’ve made about six of the recipes and they are absolutely delicious. I thoroughly enjoyed this audio guide.
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- VERONICA COMBS
- 12-11-17
Lot's of informations
This is such an incredible capable of being audible cookbook! Since I've had it, I've made each dinner from here and the formulas are something altogether different however straightforward, extremely sound and most importantly...everything I've made has been AWESOME! I didn't initially purchase this since I required a calming diet however subsequent to accepting I am eager to see our body and well being react to it. Up until now, I feel awesome however I truly trust we'll see long haul benefits as well.
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- Kevin Crittenden
- 03-07-20
I am mostly happy with this cookbook
It has menus step by step on the off chance that you like that as well! I can't envision the entirety of the work that has gone into this item. I was truly surprised by seeing what number of basic proposals collected in the book.
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- Betty R. Hall
- 02-11-20
A lot of good information
If you listen to the whole intro section it explains why, and stresses the importance of taking note of your body and eliminating those foods if they cause you bother.
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