Gnar Country
Growing Old, Staying Rad
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Narrated by:
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James Patrick Cronin
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By:
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Steven Kotler
About this listen
The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.
Gnar: adjective, short for “gnarly,” def: any environment or situation that is high in perceived risk and high in actual risk.
Country: noun, def: any defined territory, landscape or terrain, fictitious or real.
Cutting-edge discoveries in embodied cognition, flow science, and network neuroscience have revolutionized how we think about peak performance aging. On paper, these discoveries should allow older athletes to progress in supposedly “impossible” activities like park skiing (think: jumps and tricks.) To see if theory worked in practice, Kotler conducted his own ass-on-the-line experiment in applied neuroscience and later-in-life skill acquisition: He tried to teach an old dog some new tricks.
Recently, top pros have been performing well past a previously considered prime: World-class athletes such as Kelly Slater, the greatest surfer of all time, is winning competitions in his fifties; Tom Brady can beat players half his age. But what about the rest of us?
Steven Kotler has been studying human performance for thirty years, and taught hundreds of thousands of people at all skill levels, age groups, and walks of life, how to achieve peak performance. Could his own advice work for him?
Gnar Country is the chronicle of his experience pushing his own aging body past preconceived limits. It’s a book about goals and grit and progression. It’s an antidote for weariness that is inspiring, practical, and, often hilarious. It is about growing old and staying rad. It’s a feverish listening experience that makes you put down the book, get out there, and move. Whether hurtling down a mountain side, running your first 10K race, or taking your career to new heights, Kotler challenges us to test ourselves, surpass our limits, and achieve our own impossible, whatever it might be. Part personal journey, part science experiment, part how-to guide, Kotler takes us on his punk rock, high-velocity joy-ride for a better life in spite—and often in defiance of—the perceived limitations of the aging human body.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Never Quit is the true story of how Jimmy Settle, an Alaskan shoe store clerk, became a Special Forces Operator and war hero. After being shot in the head during a dangerous high mountain operation in Afghanistan, Jimmy returns to battle with his teammates for a heroic rescue, the bullet fragments stitched over and still in his skull. In a cross between a suicide rescue mission and an against-all-odds mountain battle, his team of PJs risk their lives again in an epic firefight.
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Too emotional
- By Amazon Customer on 10-30-24
By: Jimmy Settle, and others
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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Never Quit
- From Alaskan Wilderness Rescues to Afghanistan Firefights as an Elite Special Ops PJ
- By: Jimmy Settle, Don Rearden
- Narrated by: Chris Abell
- Length: 9 hrs and 54 mins
- Unabridged
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"That Others May Live" is a mantra that defines the fearless men of Alaska's 212th Pararescue Unit, the PJs, one of the most elite military forces on the planet. Whether they are rescuing citizens injured and freezing in the Alaskan wilderness or saving wounded Rangers and SEALs in blazing firefights at war, the PJs are the least known and most highly trained of America's warriors. Never Quit is the true story of how Jimmy Settle, an Alaskan shoe-store clerk, became a Special Forces Operator and war hero.
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Unbelievable Heroism by AF Parajumpers
- By Larry on 11-26-17
By: Jimmy Settle, and others
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Both Feet on the Ground
- Reflections From the Outside
- By: Marshall Ulrich
- Narrated by: Adam Verner
- Length: 5 hrs and 49 mins
- Unabridged
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You’re stressed, tired of answering the beeps on your phone and computer. Your kids get too much screen time. You don’t know where your next meal was grown or raised. One of the best forms of therapy is simple: Get out and stay out - as often and for as long as you can. In Both Feet on the Ground, Marshall Ulrich champions “disconnecting to reconnect”, urging you to spend time unplugged, eat food whose origins you understand, and push yourself to try something bold and personally compelling.
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Excellent!
- By Sandy on 06-16-20
By: Marshall Ulrich
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Mud, Sweat, and Tears
- The Autobiography
- By: Bear Grylls
- Narrated by: Tom Patrick Stephens
- Length: 9 hrs and 24 mins
- Unabridged
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Already a number-one London Sunday Times best seller, Mud, Sweat, and Tears is the adrenaline-fueled autobiography of the mega-popular star of the hit survival series Man vs. Wild, adventurer Bear Grylls. A former British Special Forces commando, a man who has always sought the ultimate in dangerous challenges, Bear's true story reads like an outdoors action-and-adventure novel. But Bear's story is true - full of breathtaking escapes and remarkable exploits that would make any Jack London or H. Ryder Haggard hero proud.
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Love this book
- By Aaron on 04-07-13
By: Bear Grylls
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My Year of Running Dangerously
- By: Tom Foreman
- Narrated by: Tom Foreman
- Length: 6 hrs and 27 mins
- Unabridged
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As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"
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ESPECIALLY Good for Those of Us Who Don't Run!
- By Gillian on 04-12-16
By: Tom Foreman
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The Comeback Quotient
- A Get-Real Guide to Building Mental Fitness in Sport and Life
- By: Matt Fitzgerald
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 11 mins
- Unabridged
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Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as "ultrarealists", men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations.
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Perfect for everyday mindset in business and sports!
- By Cornelius Henderson on 04-17-21
By: Matt Fitzgerald
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Kiss or Kill
- Confessions of a Serial Climber
- By: Mark Twight
- Narrated by: Jonathan Yen
- Length: 9 hrs and 11 mins
- Unabridged
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Mark Twight is a BANFF award-winner, an extreme climber, an extreme writer, and an extreme personality. No matter what he's doing, Mark Twight takes a definite, and often controversial , stand. Anyone who knows climbing knows Twight's name, and anyone who knows Twight's name will want to listen to this audiobook. Each story is told in Twight's taut, in-your-face style. Brand-new epilogues bring each piece full circle, providing updated information and fresh, hindsight perspectives.
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An exciting, fresh, and viciously enjoyable book
- By The Lonely Reader on 09-02-16
By: Mark Twight
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Running with Sherman
- The Donkey with the Heart of a Hero
- By: Christopher McDougall
- Narrated by: Christopher McDougall
- Length: 12 hrs and 13 mins
- Unabridged
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When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well - and so Chris decided to teach Sherman how to run.
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amazing story
- By scott on 10-19-19
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Run!
- 26.2 Stories of Blisters and Bliss
- By: Dean Karnazes
- Narrated by: Daniel May
- Length: 7 hrs and 16 mins
- Unabridged
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In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey.
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Great stories. Horrible narrator.
- By Alberto Medellin on 08-20-15
By: Dean Karnazes
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Beyond Possible
- One Man, Fourteen Peaks, and the Mountaineering Achievement of a Lifetime
- By: Nims Purja
- Narrated by: Shridhar Solanki
- Length: 9 hrs and 42 mins
- Unabridged
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Nepali climber Nims Purja is the first man ever to summit all 14 of the world's 8,000-meter "Death Zone" peaks. He did so in less than seven months, breaking the previous record of seven years.
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5 stars for the achievement 3 stars for the book.
- By fostesa on 01-11-22
By: Nims Purja
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The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- By: Jennifer Pharr Pharr Davis
- Narrated by: Jennifer Pharr Davis
- Length: 11 hrs and 38 mins
- Unabridged
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Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.
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Not uplifting
- By M on 05-15-18
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The Third Pole
- Mystery, Obsession, and Death on Mount Everest
- By: Mark Synnott
- Narrated by: Steve Campbell
- Length: 12 hrs and 38 mins
- Unabridged
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A hundred-year mystery lured veteran climber Mark Synnott into an unlikely expedition up Mount Everest during the spring 2019 season that came to be known as “the Year Everest Broke”. What he found was a gripping human story of impassioned characters from around the globe and a mountain that will consume your soul - and your life - if you let it.
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This is not a book about the search for Sandy Irvine
- By erik on 09-15-21
By: Mark Synnott
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Perhaps multiply his time estimates by 10
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Starts alright, but ends up going nowhere
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Where is the "accompanying pdf"
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What listeners say about Gnar Country
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Luis
- 05-17-23
How to overcome aging told from a personal perspective
SK’s personal journey explores how challenging one’s limits can lead to flow, but more importantly, how to counteract the degenerative effect of aging; to not go quietly into the night.
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- Amazon Customer
- 06-04-23
One more reason to stay positive
I must say, I’ve been impressed with Steven’s work for ages now.
This reminiscence of the challenge he served to himself (along with the scientific insights) brought goosebumps to my system. Yep, also inside of my brain cells.
So it is true, once again proved, that age doesn’t mean decline in the common belief. This means having a choice. This means taking ownership of our own life.
Perhaps not for the ski challenge, but I definitely am in for making sure my system is taken care of to live a good, high quality life as long as possible.
Thanks Steve, onward 🔆
Maggs, THiS iS iT.
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- michaellao33
- 03-01-23
Flow State infused Storytelling
Loved it and it's instantly one I will re-read often.
There are so many nuances on how to level up aging throughout the book that it's easy to miss from enjoying the storytelling adventure.
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- John Farmer
- 03-23-23
In the mid 40s staying gnarl
This book was amazing highly recommend it. Talks about the science of staying active in sports where you are injury prone as you get older. Talks about everything from how your body and mind decline at what rate what it effects in terms of skiing and how to counteract a lot of effects that you will run into. From fighting stress of getting injured which produces cortisol to managing norepinephrine to help fight anxiety for large trick training. Also training fast fibers at and training for longer skii runs and stack training
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- Michael Schmidbauer
- 04-12-23
Awesome
Simply an awesome follow-up to all his others books, very entertaining and super motivational.
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- Justin Gordon
- 05-15-23
Loved it
Awesome story. This book is instrumental if you’re trying to learn some new sports and you’re over 50.
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- Jun Suto
- 09-08-23
SurfSnowStreet
Amazing storytelling meshing doses of flow theories and practical flow tips into the personal journey of Kotler himself to the extreme park skiing! Loved it ❤️❤️❤️❤️
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- mk
- 05-31-23
Start Living vs Waiting to Die
Beautiful testament to our ability to continually pursue goals and aspirations throughout life!
Flow On!
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- Lisa
- 11-04-23
Any desk jockey should take note
I can’t even spell Narly , but I get the critic in the head thing . Doesn’t everyone?? This isn’t a skiing book. It’s a metaphor. The whole book is about winning or not . Listen closely you might hear it .
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- CM
- 12-13-23
Great listen story meets science!
I am a fan of Kotler so for me listening to the book gave me a chance to know the thought process. It was a great listen following The Art of Impossible. Regardless throughout the book there are plenty of nuggets about the science of flow. The book is easy to understand despite including a variety of subjects related to neuroscience, psychology, and physical endurance. Oh, and punk rock sports culture. Opens the mind about pursuing challenges and accomplishing high hard goals. Loved it!
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