Going to Pieces Without Falling Apart
A Buddhist Perspective on Wholeness
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Narrated by:
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Mark Epstein M.D.
About this listen
An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.
For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.
Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds—Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.
Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.
©1998 Mark Epstein (P)2025 Random House AudioCritic reviews
"[Epstein] elegantly describes how psychotherapy and meditation can help us manage our most powerful emotions—and make us feel more alive and whole in the process."—Psychology Today
"Exhilarating . . . brilliant and original. . . . Important because it shows how work on the pains and pleasures of our own lives can be a means of transformation."—New Age
"A daring and profound synthesis of intelligence about emotions East and West . . . establishes Mark Epstein as one of psychology's most dazzling thinkers."—Daniel Goleman, author of Emotional Intelligence
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In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
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Chapter 6 Optimize your routine
- By Anonymous User on 01-13-25
By: Brad Stulberg, and others
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Shift
- Managing Your Emotions—So They Don't Manage You
- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 6 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
By: Ethan Kross
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Autism Out Loud
- Life with a Child on the Spectrum, from Diagnosis to Young Adulthood
- By: Kate Swenson, Carrie Cariello, Adrian Wood
- Narrated by: Kate Swenson, Carrie Cariello, Adrian Wood
- Length: 8 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Kate Swenson, Adrian Wood and Carrie Cariello are from different parts of the country and backgrounds, but they were brought together by a singular experience: they are each a mother to a child with autism. Together they have shared laughter, tears, victories and the unconditional love that molds their lives. Kate, Adrian and Carrie have children with very different autism profiles, and in Autism Out Loud they write about their unique experiences on a variety of topics, from diagnosis to caregiving, schooling and aging.
By: Kate Swenson, and others
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Reset
- How to Change What's Not Working
- By: Dan Heath
- Narrated by: Dan Heath
- Length: 6 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find “leverage points”: places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points.
By: Dan Heath
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Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity to My Life
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.
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Thank you!
- By diggersdotr on 01-19-25
By: Alex Partridge