
Shift
Managing Your Emotions—So They Don't Manage You
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $18.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Ethan Kross
-
By:
-
Ethan Kross
About this listen
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg
“Brilliant, engaging, and deeply insightful.”—Lisa Damour
“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times
INSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind
A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter.
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices.
But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives.
Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful.
Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
©2025 Ethan Kross (P)2025 Random House AudioListeners also enjoyed...
-
Chatter
- The Voice in Our Head, Why It Matters, and How to Harness It
- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?
-
-
Chatter is Great
- By Mark on 02-13-21
By: Ethan Kross
-
Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- By: Caroline Fleck PhD
- Narrated by: Caroline Fleck PhD
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
-
-
A work of LOVE
- By Mark A. Tomski, M.D. on 02-25-25
-
Life in Three Dimensions
- How Curiosity, Exploration, and Experience Make a Fuller, Better Life
- By: Shigehiro Oishi PhD
- Narrated by: Brian Nishii
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life, putting his family's needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life? In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi's mentor) published a paper that launched happiness studies.
-
Me, but Better
- By: Olga Khazan
- Narrated by: Olga Khazan
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give—but was it really possible to change her entire approach to life?
-
-
Great for introverts who want to be more social
- By ShawnaJ on 03-19-25
By: Olga Khazan
-
Reset
- How to Change What's Not Working
- By: Dan Heath
- Narrated by: Dan Heath
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find “leverage points”: places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points.
-
-
Accompanying PDF has chapter summaries
- By JOHN B SHRADER on 02-07-25
By: Dan Heath
-
Meditations for Mortals
- Four Weeks to Embrace Your Limitations and Make Time for What Counts
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.
-
-
Outstanding everyone needs to learn
- By Lily K. on 02-03-25
By: Oliver Burkeman
-
Chatter
- The Voice in Our Head, Why It Matters, and How to Harness It
- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?
-
-
Chatter is Great
- By Mark on 02-13-21
By: Ethan Kross
-
Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- By: Caroline Fleck PhD
- Narrated by: Caroline Fleck PhD
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
-
-
A work of LOVE
- By Mark A. Tomski, M.D. on 02-25-25
-
Life in Three Dimensions
- How Curiosity, Exploration, and Experience Make a Fuller, Better Life
- By: Shigehiro Oishi PhD
- Narrated by: Brian Nishii
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life, putting his family's needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life? In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi's mentor) published a paper that launched happiness studies.
-
Me, but Better
- By: Olga Khazan
- Narrated by: Olga Khazan
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give—but was it really possible to change her entire approach to life?
-
-
Great for introverts who want to be more social
- By ShawnaJ on 03-19-25
By: Olga Khazan
-
Reset
- How to Change What's Not Working
- By: Dan Heath
- Narrated by: Dan Heath
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find “leverage points”: places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points.
-
-
Accompanying PDF has chapter summaries
- By JOHN B SHRADER on 02-07-25
By: Dan Heath
-
Meditations for Mortals
- Four Weeks to Embrace Your Limitations and Make Time for What Counts
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.
-
-
Outstanding everyone needs to learn
- By Lily K. on 02-03-25
By: Oliver Burkeman
-
Brave New Words
- How AI Will Revolutionize Education (and Why That's a Good Thing)
- By: Salman Khan
- Narrated by: Salman Khan
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether we like it or not, the AI revolution is coming to education. In Brave New Words, Salman Khan, the visionary behind Khan Academy, explores how artificial intelligence and GPT technology will transform learning, and offers a road map for teachers, parents, and students to navigate this exciting (and sometimes intimidating) new world. A pioneer in the field of education technology, Khan examines the ins and outs of these cutting-edge tools and how they will revolutionize the way we learn and teach.
-
-
Rather disappointing
- By Anonymous User on 05-28-24
By: Salman Khan
-
Tiny Experiments
- How to Live Freely in a Goal-Obsessed World
- By: Anne-Laure Le Cunff
- Narrated by: Anne-Laure Le Cunff
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life isn’t linear, and yet we try to mold it around linear goals: four-year college degrees, ten-year career plans, thirty-year mortgages. What if instead we approached life as a giant playground for experimentation? Based on ancestral philosophy and the latest scientific research, Tiny Experiments provides a desperately needed reframing: Uncertainty can be a state of expanded possibility and a space for metamorphosis. Neuroscientist and entrepreneur Anne-Laure Le Cunff reveals that all you need is an experimental mindset to turn challenges into self-discovery and doubt into opportunity.
-
-
A Refreshing Take on Growth and Creativity!
- By Naya on 03-05-25
-
The Mindful Body
- Thinking Our Way to Chronic Health
- By: Ellen J. Langer
- Narrated by: Subhadra Newton
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity.
-
-
Refreshing Information That Older Folks Will Appreciate
- By David L. Kendall on 09-17-23
By: Ellen J. Langer
-
Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- By: Terri Cole MSW LCSW
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
-
-
Buy the hard cover book
- By Luxor on 05-05-21
-
The First Rule of Mastery
- Stop Worrying About What People Think of You
- By: Michael Gervais, Kevin Lake - contributor
- Narrated by: Michael Gervais
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO).
-
-
Care only about yourself
- By TJ on 04-17-24
By: Michael Gervais, and others
-
Talk
- The Science of Conversation and the Art of Being Ourselves
- By: Alison Wood Brooks
- Narrated by: Alison Wood Brooks
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In Talk, Brooks shows why conversing a little more effectively can make a big difference in the quality of our close personal relationships as well as our professional success. Drawing on the new science of conversation, Brooks distills lessons that show how we can better understand, learn from, and delight each other.
-
-
Not practical
- By Patricia on 04-27-25
-
The 5 Types of Wealth
- A Transformative Guide to Design Your Dream Life
- By: Sahil Bloom
- Narrated by: Sahil Bloom
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Throughout your life, you’ve been slowly indoctrinated to believe that money is the only type of wealth. In reality, your wealthy life may involve money, but in the end, it will be defined by everything else. After three years of research, personal experimentation, and thousands of interviews across the globe, Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth.
-
-
Clear and precise
- By Maya on 02-13-25
By: Sahil Bloom
-
Time Anxiety
- The Illusion of Urgency and a Better Way to Live
- By: Chris Guillebeau
- Narrated by: Chris Guillebeau
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted. In Time Anxiety, Chris Guillebeau, author of the popular newsletter A Year of Mental Health, reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities.
-
-
Worth the time
- By Sue F. on 05-01-25
By: Chris Guillebeau
-
Psych
- The Story of the Human Mind
- By: Paul Bloom
- Narrated by: Graham Halstead
- Length: 15 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
How does the brain—a three-pound wrinkly mass—give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden sexual desires? What is the function of emotions such as disgust, gratitude, and shame? Renowned psychologist Paul Bloom answers these questions and many more in Psych, his riveting new book about the science of the mind.
-
-
Not particularly interesting
- By michelle gourgeot on 07-10-23
By: Paul Bloom
-
The Next Conversation
- Argue Less, Talk More
- By: Jefferson Fisher
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation.
-
-
Solid info
- By Amazon Customer on 03-20-25
By: Jefferson Fisher
-
The Omnivore's Dilemma
- A Natural History of Four Meals
- By: Michael Pollan
- Narrated by: Scott Brick
- Length: 15 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
"What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.
-
-
Great book; didn't love the reading
- By Lily on 11-02-08
By: Michael Pollan
-
Secrets of Adulthood
- Simple Truths for Our Complex Lives
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 1 hr and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she’s faced herself, writer Gretchen Rubin has discovered the “Secrets of Adulthood” that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism—the ancient literary discipline that demands that a writer convey a large truth in a few words.
-
-
this is just an audiobook of someone saying phrases that other people have already said.
- By Jaclyn Smith on 04-02-25
By: Gretchen Rubin
Critic reviews
“[Shift] puts the problem of overreaction in a new light.”—The New Yorker
“Illuminating . . . this will be a boon to readers looking to take better charge of their inner lives.”—Publishers Weekly, starred review
“This book does much more than make sense of emotions—it breaks new ground on how to manage them. Ethan Kross has done something remarkable: he’s written a page-turner that’s grounded in science and filled with practical insights. If you think you can’t control what you feel, he’s about to make you think twice.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast Re:Thinking
Editorial Review
People who viewed this also viewed...
-
Chatter
- The Voice in Our Head, Why It Matters, and How to Harness It
- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?
-
-
Chatter is Great
- By Mark on 02-13-21
By: Ethan Kross
-
Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- By: Caroline Fleck PhD
- Narrated by: Caroline Fleck PhD
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
-
-
A work of LOVE
- By Mark A. Tomski, M.D. on 02-25-25
-
Ping
- The Secrets of Successful Virtual Communication
- By: Andrew Brodsky
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Award-winning professor, management consultant, and virtual communications expert Andrew Brodsky is here to tell you that, yes, that meeting could have been an email. And that email? Maybe it should have been a voice note (really!). And your camera—it’s okay to turn it off; sometimes it’s even better. If you’re crushed under the weight of your inbox or exhausted from back-to-back-to-back video calls, then Ping is here to help workers at all levels and of all stripes—remote, hybrid, and in person—who use communication technologies as part of their jobs.
-
-
Relevant
- By DerekD on 04-11-25
By: Andrew Brodsky
-
Reset
- How to Change What's Not Working
- By: Dan Heath
- Narrated by: Dan Heath
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find “leverage points”: places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points.
-
-
Accompanying PDF has chapter summaries
- By JOHN B SHRADER on 02-07-25
By: Dan Heath
-
Life in Three Dimensions
- How Curiosity, Exploration, and Experience Make a Fuller, Better Life
- By: Shigehiro Oishi PhD
- Narrated by: Brian Nishii
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life, putting his family's needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life? In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi's mentor) published a paper that launched happiness studies.
-
Defy
- The Power of No in a World That Demands Yes
- By: Dr. Sunita Sah
- Narrated by: Dr. Sunita Sah
- Length: 8 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us comply much more than we realize. How many times have you wanted to object, disagree, or opt out of something but ended up swallowing your words, shaking your head, and just going along? Analyzing cases ranging from corporate corruption and sexual abuse to everyday acquiescence at work, the doctor’s office, and in our personal lives, award-winning organizational psychologist Dr. Sunita Sah delves deep into why the pressure to comply is a corrosive and often invisible force in our society.
-
-
Impactful
- By Allison Fullhart on 05-01-25
By: Dr. Sunita Sah
-
Chatter
- The Voice in Our Head, Why It Matters, and How to Harness It
- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?
-
-
Chatter is Great
- By Mark on 02-13-21
By: Ethan Kross
-
Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- By: Caroline Fleck PhD
- Narrated by: Caroline Fleck PhD
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
-
-
A work of LOVE
- By Mark A. Tomski, M.D. on 02-25-25
-
Ping
- The Secrets of Successful Virtual Communication
- By: Andrew Brodsky
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Award-winning professor, management consultant, and virtual communications expert Andrew Brodsky is here to tell you that, yes, that meeting could have been an email. And that email? Maybe it should have been a voice note (really!). And your camera—it’s okay to turn it off; sometimes it’s even better. If you’re crushed under the weight of your inbox or exhausted from back-to-back-to-back video calls, then Ping is here to help workers at all levels and of all stripes—remote, hybrid, and in person—who use communication technologies as part of their jobs.
-
-
Relevant
- By DerekD on 04-11-25
By: Andrew Brodsky
-
Reset
- How to Change What's Not Working
- By: Dan Heath
- Narrated by: Dan Heath
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find “leverage points”: places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points.
-
-
Accompanying PDF has chapter summaries
- By JOHN B SHRADER on 02-07-25
By: Dan Heath
-
Life in Three Dimensions
- How Curiosity, Exploration, and Experience Make a Fuller, Better Life
- By: Shigehiro Oishi PhD
- Narrated by: Brian Nishii
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life, putting his family's needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life? In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi's mentor) published a paper that launched happiness studies.
-
Defy
- The Power of No in a World That Demands Yes
- By: Dr. Sunita Sah
- Narrated by: Dr. Sunita Sah
- Length: 8 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us comply much more than we realize. How many times have you wanted to object, disagree, or opt out of something but ended up swallowing your words, shaking your head, and just going along? Analyzing cases ranging from corporate corruption and sexual abuse to everyday acquiescence at work, the doctor’s office, and in our personal lives, award-winning organizational psychologist Dr. Sunita Sah delves deep into why the pressure to comply is a corrosive and often invisible force in our society.
-
-
Impactful
- By Allison Fullhart on 05-01-25
By: Dr. Sunita Sah
-
Calling In
- By: Loretta J. Ross
- Narrated by: Loretta J. Ross
- Length: 8 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1979, Loretta Ross was a single mother who’d had to drop out of Howard University. She was working at Washington, DC’s Rape Crisis Center when she got a letter from a man in prison saying he wanted to learn how to not be a rapist anymore. At first, she was furious. As a survivor of sexual violence, she wanted to write back pouring out her rage. But instead, she made a different choice, a choice to reject the response her trauma was pushing her towards, a choice that set her on the path towards developing a philosophy that would come to guide her whole career.
-
-
Heartfelt, Brave, and Useful
- By Itsderaj on 05-01-25
By: Loretta J. Ross
-
Outraged
- Why We Fight About Morality and Politics and How to Find Common Ground
- By: Kurt Gray
- Narrated by: David Marantz
- Length: 13 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s easy to assume that liberals and conservatives have radically different moral foundations. In Outraged, Kurt Gray showcases the latest science to demonstrate that we all have the same moral mind—that everyone’s moral judgments stem from feeling threatened or vulnerable to harm, and provides a captivating new explanation for our moral outrage, and unpacks how to best bridge divides. If you want to understand the morals of the “other side,” ask yourself a simple question—what harms do they see?
-
-
Great book. Horrible narrator.
- By Sara Stall-Ryan on 02-22-25
By: Kurt Gray
-
Make Work Fair
- Data-Driven Design for Real Results
- By: Iris Bohnet, Siri Chilazi
- Narrated by: Laurel Lefkow
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
To make organizations more fair, many well-meaning individuals and companies invest their time and resources in diversity, equity, and inclusion (DEI) initiatives. But because inequity is built into the structures, processes, and environments of our workplaces, adding these programs has been ineffective and often becomes a burden passed off to the individuals they are meant to help. In Make Work Fair, behavioral scientist and author of What Works Iris Bohnet and gender expert Siri Chilazi offer data-backed, actionable solutions that build fairness into the very fabric of the workplace.
By: Iris Bohnet, and others
-
Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- By: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.
-
-
This knowledge saved my life - do not dismiss this!!
- By Meredith Nutrition on 02-05-25
By: Nicole J. Sachs LCSW, and others
-
Win the Inside Game
- How to Move from Surviving to Thriving, and Free Yourself Up to Perform
- By: Steve Magness
- Narrated by: Mike Chamberlain
- Length: 9 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Striving is in our nature. We all want to perform at our best when it matters most. But in today's world, many of us feel lost, isolated, and overwhelmed. We're paralyzed by fear of failure and crippled by insecurities. We know we’re capable of more, yet no matter how hard we try, we feel stuck. We’ve been sold the wrong path to success and personal fulfillment. Renowned performance scientist and bestselling author Steve Magness reveals a new path to sustainable success.
-
-
winning!
- By ashley Masen on 04-19-25
By: Steve Magness
-
Life Hacks for a Little Alien
- By: Alice Franklin
- Narrated by: Sally Phillips
- Length: 7 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
“Climb up here, Little Alien. Sit next to me. I will tell you about life on this planet. I will tell you how it goes.” Before she thinks of herself as Little Alien, our narrator is only a lonely little girl living in southeast England, who doesn’t understand the world the way other children seem to. So when a late-night TV special introduces her to the mysterious Voynich Manuscript—an ancient tome written in an indecipherable language—Little Alien experiences something she hasn’t before: hope. Could there be others like her, who also feel like they’re from another planet?
-
-
Capturing neurodivergent thoughts
- By K. Salada on 04-16-25
By: Alice Franklin
-
The DOSE Effect
- Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
- By: TJ Power
- Narrated by: Tj Power
- Length: 11 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies. The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain.
-
-
Literally life changing!
- By Ronald Cornell on 05-03-25
By: TJ Power
-
How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 9 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
-
-
worth every minute
- By Jeremy Hylen on 03-12-25
By: Ellen Hendriksen
-
Talk
- The Science of Conversation and the Art of Being Ourselves
- By: Alison Wood Brooks
- Narrated by: Alison Wood Brooks
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In Talk, Brooks shows why conversing a little more effectively can make a big difference in the quality of our close personal relationships as well as our professional success. Drawing on the new science of conversation, Brooks distills lessons that show how we can better understand, learn from, and delight each other.
-
-
Not practical
- By Patricia on 04-27-25
-
The 5 Types of Wealth
- A Transformative Guide to Design Your Dream Life
- By: Sahil Bloom
- Narrated by: Sahil Bloom
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Throughout your life, you’ve been slowly indoctrinated to believe that money is the only type of wealth. In reality, your wealthy life may involve money, but in the end, it will be defined by everything else. After three years of research, personal experimentation, and thousands of interviews across the globe, Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth.
-
-
Clear and precise
- By Maya on 02-13-25
By: Sahil Bloom
-
Mindmasters (Anna Caputo version)
- The Data-Driven Science of Predicting and Changing Human Behavior
- By: Sandra Matz
- Narrated by: Anna Caputo
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Columbia Business School professor Sandra Matz reveals in fascinating detail how big data offers insights into the most intimate aspects of our psyches and how these insights empower an external influence over the choices we make. This can be creepy, manipulative, and downright harmful, with scandals like that of British consulting firm Cambridge Analytica being merely the tip of the iceberg.
-
-
An Important book!! Very well written!! Empowering!
- By onili on 02-03-25
By: Sandra Matz
-
Matters of the Heart
- Healing Your Relationship with Yourself and Those You Love
- By: Thema Bryant PhD
- Narrated by: Thema Bryant PhD
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a psychologist and minister with more than twenty years of experience, Dr. Thema understands how challenging it can be to create and cultivate healthy relationships—and how critical it is for our well-being. Matters of the Heart draws on the wisdom of science, sacredness, and lived experience to help listeners tend to the garden of their hearts and build their best relational lives.
-
-
All Aspects of the Heart
- By Ashley61410 on 04-29-25
By: Thema Bryant PhD
What listeners say about Shift
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- S Roberts
- 03-06-25
Tools
When I listen to an audiobook, I have a couple of expectations. One is a like a good narrator and I think the author is the best person to do that if they are able. This book was narrated well. I also like to pick up a good tool or two to put in my toolbox. I picked up several in this book. While there’s no shocking panacea or aha moment, nor were there comments that are gonna absolutely change your life, there are plenty of good tools. If we can just implement one or two things in our experience, I think it’s worth it. I enjoyed this book and didn’t find it laborious whatsoever. Learning to regulate your emotions is now more important than it’s ever been. I think Ethan Kross is a very wise man and will learn more as he goes and I’m sure they’ll be more books coming.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nicholas Silva
- 04-14-25
emotional foundation
The authors research and life for that fact prepared him for the development of this materials and book. The content is a knowledgeable look at how we respond to emotional challenges and how to overcome them with a few small but powerful tools.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Scott
- 05-02-25
I needed this more than I ever thought.
I will recommend to everyone I can. I stumbled upon this after listening to Ethan's first book and both came at a huge emotional point for. I utilized tips here and from his other book to better handle what I have gone through and am still going through. now to use WOOP for some goals I keep stumbling on.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- S. S.
- 02-11-25
Emotions are contagious- we can make a positive difference when we SHIFT!
Loved this book! A great reminder with real-life examples, science and research that we have the power to shift our emotional state. It’s ok to feel a variety of emotions- it’s what we do when we have them that matters. A great book for leaders and entrepreneurs who are faced with their own emotions and those of others everyday. Having this book as your guide to SHIFT can be game changing in life and in business!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Linda H.
- 03-10-25
Practical tips, great stories and examples
Highly recommend this book, as well as Chatter by the same author. Both can be life changing if you’re looking for a roadmap to control your thoughts and want to
Learn how to shift your perspective, and therefore, your mood.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tamara B.
- 04-15-25
Excellent Coping Strategies
Loved listening to this book slowly. Really helped me share strategies with my teen and tween that will help them grow into emotionally healthy adults.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mary Anne Watterson
- 02-23-25
Solutions
Personal and comprehensive from beginning to end plenty of people and research focused on important issues and delivering on solutions
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- A
- 05-02-25
Great read and life lessons
Loved his other book and this one may have been better. Great methods and tools to help with dealing with emotions. Give science behind it and then everyday examples to help readers understand
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Victor Fink
- 04-08-25
Concepts that are right in front of us but we can’t see
The thesis that one of our biggest challenges as a human race is managing our emotions has a strong basis, and Ethan provides a solid argument.
While some of the insights felt simplistic, the book was well structured and each person who reads it will take different insights away from it. The culture chapter had the greatest business application. The concept that we live in a sea of cultures within cultures unique to us individually is an important recognition of how we coordinate or fail to do so.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tyler L
- 02-07-25
The toolkit I never knew that I needed
tl;dr – Get this book if you want practical tools and compelling stories that cover how to direct your emotions for good.
I'm about 75% through the book and felt compelled to write this review. It dives deep into issues that plague society. You could read a book on happiness, stress management, or countless other subjects, but this one has quickly become a top 5 recommendation for me. As someone who experiences emotions quite intensely 😉, I know what it’s like to deal with big, scary, sad, lasting, and overwhelming feelings.
What I love most about this book—after reading over 50 self-help books—is that it actually provides tools to handle emotional challenges. The blend of storytelling, science, and personal insights makes it engaging. I won’t claim that every idea is flawless, but the strategies for managing emotions are truly game-changing.
I’m especially excited to apply techniques like distancing language (which I was familiar with for performance anxiety but never considered for all emotions), time shifting, music, attention shifting, and more in my daily life to combat anxiety, worry, and stress.
I also look forward to embracing my emotions more fully, allowing me to connect more deeply and empathetically by tapping into past experiences.
There are so many golden nuggets in this book that I had never encountered before, such as:
- You can't control when emotions start, but you can control their direction and intensity.
- Emotions act like glue, binding past experiences to present ones (or something like that! 😊).
- Reframing things you do have control over can actually be harmful in certain contexts.
I hope this book helps you on your journey, just as I hope it will for me and my family.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful