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Guided Meditation for Beginners: Learn All Basic Meditations from Chakra, Mindfulness, Kundalini, Reiki Healing. Learn to Self-Heal from the Comfort of Your Own Home
- Narrated by: Adam Greco
- Length: 3 hrs and 15 mins
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Publisher's summary
Harness the self-healing power of your mind to help you reduce stress, boost mental health, get rid of panic attacks, overcome trauma and stay in the present moment!
Do you often feel like your life is moving too fast, and you're finding it difficult to keep up physically, mentally and emotionally?
Do you often get stressed out frequently, with no end in sight? Do you often suffer from bouts of intense anxiety and panic attacks that wouldn't let you sleep?
If you answered yes to any of these questions, then this guided meditation book might just be what you need.
The modern world of today is filled with endless distractions and often seems like it's designed to make you unhappy and keep it that way.
From the insane work hours to the unhealthy food to the endless consumerism, it's easy to see why a lot of people have damaged psyches from focusing on the wrong things.
In this powerful book, Adesh Silva hands you the complete blueprint to help you quiet your negative inner chatter and unblock your energy, allowing it to move freely through your body, healing you completely and helping find a sense of joy and peace, as well as keeping you balanced.
Among the insights contained in the meditation guide, you're going to discover the following:
- Everything you need to know about making meditation work for you and getting the most out of each session
- Step-by-step instructions to heal your chakras and get rid of panic attacks, anxiety and deep-rooted trauma with effective guided meditation
- A powerful mindset shift that will help you escape the hamster wheel of the modern world
- A mindfulness meditation and visualization technique to help you get rid of stress and focus on the present
- The ultimate beginner's guide to Kundalini meditation for healing
- How to achieve holistic healing and boost your life force with Reiki meditation
- And lots more...
Take a moment to picture how much better you'd feel once you're able to get rid of deep-seated trauma and train your psyche to "delete" emotional scars and wounds, as well as effortlessly get rid of negative thoughts and emotions.
Even if you've tried everything in the past to help you overcome your inner demons, but didn't quite succeed, this guided meditation book will help you achieve healing and begin a journey of enlightenment, even if you've never done a minute of meditation in your entire life.
If you're ready to kick-start the process of transformative healing in your life, then scroll to the top of the page and click the "Add to Cart" button to buy now!
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Awareness audio book
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Thanks so much
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Guided Meditation for Beginners: Learn All Basic Meditations from Chakra, Mindfulness, Kundalini, Reiki Healing. Learn to Self-Heal from the Comfort of Your Own Home
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Stanley Lewis
- 04-12-20
This is a perfect little book
This is a perfect little book!! I heard about in yoga class and wanted to learn more. This book offers an excellent overview of all the , imbalance / blockage symptoms, and yoga poses, crystals and essential oil remedies. I am learning so much, and slowly healing myself from a tendency to overwork (solar plexus and clam up and a few other physical ailments. I feel inspired by this high vibe guide and glad to know a bit more to illuminate my beloved yoga practice. It's the kind of book that you can skim and glean tons of useful info, or really delve in and practice all the suggested remedies. Thanks very much April for a fantastic book!
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- Pinnix
- 04-18-20
This book is amazing
This book was very informative and I learned so much. Thank you so much. I will definitely try some of the practices I read about.
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- Victoria
- 06-27-20
This book is a great audiobook.The author makes s
This book is a great audiobook.The author makes sure that the readers can understand every detail of this book. Thanks to Dominic Reeve for this great book.
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1 person found this helpful
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- Ricky Eckman
- 06-21-20
Very good audiobook
There's also a handy section showing different yoga poses that can help further balance the chakras
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- Kathryne
- 06-23-20
It covers a lot of topics
It is a well-rounded audiobook that covers all levels of your journey. I have already recommended it to all my friends and family and absolutely recommend it to everyone
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- Gerald Long
- 04-12-20
Highly recommend
I'd highly recommend this as an essential guide for any healing library. Not only is it easy to read cover-to-cover, but it's presented in a way that makes quick reference easy too. If you're interested in learning more about the system, how to best support its highest alignment, and what tools will be most helpful in doing so,Balance is a wonderful introduction that will lead you well on your way :)
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- Rayner
- 06-27-20
Great audiobook very good information on crystals
Great audiobook very good information on crystals and how to manifest the right energies with the correct crystal this is great for beginners or even experts. I highly recommend this audible. I joyed this reference audible I still use this audible to help me learn about different crystals.
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- Ricky Eckman
- 04-12-20
This audiobook is the perfect
This audiobook is the perfect approach to learning everything about chakras. I bought it for myself awhile ago and now I keep giving it as a gift. love it. you can also meditate with April on the unplug app. check it out! -cc
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- Paul Pompa
- 04-18-20
I love this book
I love this book I can really relate to what its saying. My life us starting to make sense right now!!!
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- Bart Ender
- 06-19-20
It's extremely straightforward
It's extremely straightforward and well thought out. I listened the audiobook in one sitting and continually go back to it for reference.
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