-
Habit Formation Mastery
- A Step-by-Step Guide to Effortlessly Master Your Habits and Reach Your Goals Faster than Ever Before
- Narrated by: Mark Rabi
- Length: 3 hrs and 28 mins
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Publisher's summary
How to be part of the 8 percent that actually follows through with their new year’s resolution, even if you’re the laziest person you know.
Are you sick and tired of failing to build good habits and break bad ones?
Have you put countless hours of effort just to see it all crumble within a few weeks?
Do you finally want to say goodbye to negative cravings/impulses/addictions and see long-term change?
If you do, you’ve come to the right place.
Behavior change experts from the National Institute of Health, say the first step to changing your habits is to build awareness around them.
The next step, according to the leading psychologist at NYU, is to create an effective plan beforehand.
This will help you know when and where to act.
Custom-made plans will make you 2.6x more likely to take action.
Which means you can create new habits without accidentally falling back to your old ways.
Here’s just a tiny fraction of what you will discover:
- Habit psychology secrets you should know about if you want to control your negative habits
- Why your “mini habits” aren’t working and how to fix it
- The number 1 thing you need to change to find long-term success
- An ancient philosophy and how it can help your new habits stick and old habits impossible
- What you can do from now on to make positive habits more automatic than driving
- The 5 most overlooked mistakes you’re doing when trying to change your habits
- Advanced habits used by leaders like Tony Robbins to help accelerate your growth
- And much, much more!
Take a second to see yourself finally breaking free of your old patterns.
Even if you’ve never successfully built a positive habit in your life, your success is guaranteed with this simple step-by-step guide.
And if you have the burning desire to master your habits and make lasting change, then listen to this audiobook.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Habit Formation Mastery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sean R.
- 01-18-23
Makes sense !
New way to carry out easy and positive ways to improve your life , and explains why other plans did not work too well .
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- Mark Yunker
- 07-08-20
Huge Collection of Techniques
This book is one of the most detailed I've seen in terms of how to build and break habits. I learned a lot about our human psychology and how it relates to the actions we take daily. Easy and enjoyable listen!
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- Anonymous User
- 12-29-23
New Habits Made Easier
Great tips for using small habits to create big changes. Loved the idea of pairing already existing tasks to new habits I want to develop.
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- Tony Miricho
- 07-17-20
Captivating!!
This book is very well structured and makes it easy to understand deep concepts. We can surely achieve anything we want when we master the art of habit formation. It's just what I needed to break through the plateau in my my life
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- Jayman
- 08-13-22
Combines The Best Ideas in One Audible
I have listened to a lot of different audibles about habits. This audible takes some of the best writings and ideas I’ve heard in others and combined them in a shorter version; short and quick to the point. It is worth purchasing this audible to get a short version that combines so many of the things I’ve heard from other authors.
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- Gayle L. Mackenzie
- 07-16-20
Master your habits master your life
I know there are tons of books on habits but I was looking for something more actionable and given that this is a "step-by-step guide", I wanted to give it a try. Each chapter has some really thought-provoking questions that helped me outline exactly how I can implement the information in the book to my own habits.
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- Ale
- 07-14-20
Great book!!
This is it!! This book can not be any more useful!. All the tips are laid out clearly and everything is actionable. Tons of relevant and practical information. There is plenty of techniques and tactics to build new good habits and I'm already noticing changes in my routine by implementing them.
Don’t just listen to it, Use this book !!!
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1 person found this helpful
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- Cortez Tate
- 07-10-20
Solid Book
I thought this audiobook was very educational. I've taken notes to answer the questions in the Habit of Mind Process section and am starting to implement them. Thank you Matt!
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- Larissa
- 03-22-21
Good book for creating habits
I like the book. A lot of practical advices for building habits. Decent performance.
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