Little Habit Mastery
7 Secrets to Create Successful Habits, Overcome Procrastination and Make Lasting Changes
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Narrated by:
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Douglas Thornton
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By:
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Emily Collins
About this listen
This is how the super successful make it look so easy....
Are you sick and tired of feeling like your life isn’t going in the direction you want it to? Day after day, week after week, year after year....
Do you constantly wonder how it’s possible that, although you have such good intentions, you still never get all the things done you want to? Constantly, you keep telling yourself you’re going to do better, work harder, and finally make those dreams of yours come to life?
Do you feel like you are existing, but not really living? Do you want to play a more active, conscious role in your own life and achieve your goals?
Regardless of your story, we’ve all been there. The feeling that you should be accomplishing more, as though you are capable of more, but you still just can’t seem to get it together.
It’s not as hard as you may think. Just keep listening.
Did you know that 45 percent of your activity is habitual or automated?
This means that even though you have beautiful and powerful conscious intentions, your subconscious mind will take over nearly half of the time and automatically guide you towards instant gratification over long term satisfaction.
This doesn’t have to be a bad thing, though.
You can train your subconscious mind to operate differently. Through a change of your small daily habits, you can change your entire life for the better.
In Little Habit Mastery, you will discover:
- The seven step path to creating healthy habits that will last a lifetime
- The number one reason why old habits die hard
- Why the two most commonly used tools to resist temptation won't work in the long run
- Ways in which delayed gratification can be much more rewarding than instant pleasure
- Three of the most powerful ways to break bad habits and never again think twice about them
- How focusing on one tiny little new habit can deliver a more profound change than overhauling your entire life
- A strategic and applicable timeframe for learning new habits (hint: It's much shorter than you think!)
- Seven worksheets with actionable advice for what you learn
- Long-lasting strategies for adding new healthy habits to your current habit stockpile, enhancing your quality of life
- And much more!
Correcting your bad habits and replacing them with powerful good habits for productivity, health, and happiness doesn't have to be an exhausting affair. You don't have to struggle with harmful bad habits any longer. The success you've been waiting for is right around the corner.
No matter where you’re starting from or what your current situation is, every one of us has what it takes to form new habits and completely recreate your entire life as a result.
If you want to become a master of your daily schedule, and regain control over your life, all by harnessing the power of habit, then scroll up and click the “Add to Cart” button right now.
©2020 Emily Collins (P)2020 Emily CollinsListeners also enjoyed...
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Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Little Habit Mastery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 01-10-21
It's the little things!
Over the years I've come to realize that it's the LITTLE things that make the greatest impacts on our lives. This book does a great job of learning how to build good habits that will be the catalysts to these big impacts. The snowball effect is REAL with these things!!! Awesome book
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- Anonymous User
- 01-09-21
It's the little things...
"A journey of a thousand miles begins with a single step", as the saying goes. This book reinforces the idea that it's just the little things that can make the biggest differences in our lives. The old adage of "look after the pennies and the the dollars will look after themselves". You don't have to change everything in your life - just a few little things, and then continue to make those changes. It pays off! This is a great little handbook that is purpose written and quite straight to the point. I would say it's a definite add to the library of any modern person!
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- T. Huang
- 01-17-21
Simplifying Habit Mastery!
Starting a new routine is easy but sticking to it is hard! This book helps breaking habit formation and mastery into a easy-to-follow steps starting from understanding the foundation of habits, starting small, creating a supportive environment, and piling one change over another. The advice follows in this book reminds me of the book The One Thing. I like the 20 essential tiny habits checklist. They are helpful to keep me in check.
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- Connor Levi
- 01-27-21
Must listen!
Highly recommended! I’m almost positive I have ADHD and this book has helped me tremendously to stay focused and build habits.
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- Veronica Lungson
- 08-30-21
Powerful habits!
I have listened to a lot of self-help books over the year, and this one deserves a spot at the top of the list. The author does a great job at connecting with the reader and explains why these tips and tricks work. My favorite section was delayed gratification. If you are not familiar with this concept, it will change your life. The narrator also has a great voice and excellent pacing - a joy to listen to.
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- cheryl barker
- 02-02-21
Great help if your a procrastinator
If you're a procrastinator or have issues keeping organized, this is a great book to listen to. You will find a lot of tips and good information that can help you feel more organized each day. It will make you feel better about yourself and gives some great ideas about how to change bad habits into new good habits. Very much worth your time to listen to.
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- Lou
- 01-18-21
Great guide about habits
This is the best guide I have listen on the subject. Everyone has bad habits and would like to change them in 2021. Stop drinking. Stop smoking, or stop eating sugar or fast food. I really liked the 7 secrets and the chapter on accountability partner. I could to talk about this with my friends who have bad habits problems. I recommend it if you want to take back control of your routine and live your life better.
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- djt1023
- 01-12-21
Empowering, Useful, Liberating
I've struggled with procrastination throughout much of my life, it started in school and progressed into my professional life. While it hasn't taken over my ability to function, it is a definite issue, so I decided to look into self help around this problem, which is when I found Little Habit Mastery
This audiobook has been an incredible resource for me thus far. The author lays out clear steps and techniques for developing habits that promote productivity, and eliminating procrastination. Since listening, my productivity has at least doubled, and I'm finding myself with extra time to take care of additional tasks in my every day life.
The narrator is easy to understand and is engaging, without droning on on a given topic. For anyone looking to overcome procrastination and develop positive/productive habits, I would definitely recommend this title!
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- Anonymous User
- 09-15-21
Highly recommended
Have you ever tried to break an old habit and create a new one? It is not always easy but this audiobook clearly explains to you why your bad habit is difficult to break. It also gives you the tools you need to be able to break it permanently and empower you to cultivate new ones. The narration is soothing and enjoyable to listen to. Highly recommended
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- Cindy Hope
- 01-11-21
Such a good book!
Man this book helped kick my butt into gear! I am a focused driven person -but struggle with waking up before 7am - and this book among so many other things showed me how to do it!! It helps you understand the brain and why we do certain things an also how to implement the changes with small steps! A must listen - audio book!
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