Hands Free Mama
A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters!
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Narrated by:
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Rachel Stafford
About this listen
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions.
If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted.
But this isn't the way it has to be. Special education teacher, New York Times best-selling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections.
Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to:
- Acknowledge the cost of your distraction
- Make purposeful connection with your family
- Give your kids the gift of your undivided attention
- Silence your inner critic
- Let go of the guilt from past mistakes
- And move forward with compassion and gratefulness
So join Rachel and go hands-free. Discover what happens when you choose to open your heart - and your hands - to the possibilities of each God-given moment.
©2014 Rachel Macy Stafford (P)2020 ZondervanListeners also enjoyed...
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For the next 21 days, journey with Becky Thompson to remember what life was like when you first fell in love with your husband. Each daily challenge, reflection, and prayer will refocus your attention, re-center your heart, reignite the romance, and help you rediscover your marriage in the midst of motherhood. Let Love Unending guide you step by step as you realize that sometimes the best way forward is to go back to the beginning.
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Loved it!
- By Johnathon Gass on 04-21-17
By: Becky Thompson
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Rare Bird
- A Memoir of Loss and Love
- By: Anna Whiston-Donaldson
- Narrated by: Hillary Huber
- Length: 8 hrs and 13 mins
- Unabridged
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On an ordinary September day, 12-year-old Jack is swept away in a freak neighborhood flood. His parents and younger sister are left to wrestle with the awful questions: How could God let this happen? Can we ever be happy again? They each fall into the abyss of grief in different ways. And in the days and months to come, they each find their faltering way toward peace. In Rare Bird, Anna Whiston-Donaldson unfolds a mother's story of loss that leads, in time, to enduring hope.
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Warning! Tears
- By Madge on 08-16-15
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Present over Perfect
- Leaving Behind Frantic for a Simpler, More Soulful Way of Living
- By: Shauna Niequist
- Narrated by: Shauna Niequist
- Length: 4 hrs and 44 mins
- Unabridged
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New York Times best-selling author Shauna Niequist invites you to look at the landscape of your own life, consider what it might look like to leave behind the pressure to be perfect, and begin the life-changing practice of simply being present in the middle of the mess and the ordinariness of life. Shauna offers an honest account of what led her to begin this journey and a compelling vision for an entirely new way to live: Soaked in rest, silence, simplicity, prayer, and connection with the people who matter most to us.
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A long, curious blog post
- By Meeseeks on 02-13-17
By: Shauna Niequist
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- By Earl Cox on 06-20-19
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The Respect Dare
- 40 Days to a Deeper Connection with God and Your Husband
- By: Nina Roesner
- Narrated by: Sarah Zimmerman
- Length: 3 hrs and 54 mins
- Unabridged
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"A long and happy marriage." It sounds like the end of a fairy tale - an illusion that modern times have exposed. And it is, if marriage depends on a constant stream of romantic emotion, or even on copious amounts of time or money. Thank the Lord, none of those are necessary. Two thousand years ago, Paul gave women the key to a successful marriage, and it can be summed up in two words: unconditional respect. It's not popular. It doesn't sound fair. It can be hard to imagine. But it works. Nina Roesner has led countless women through this practical and life-changing journey, and in The Respect Dare she offers you the hope that so many others have found. Day by day, true stories and thought-provoking questions will help you apply biblical wisdom to the most important relationship in your life.
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Could not listen to narrator's voice :/
- By aylo on 11-17-21
By: Nina Roesner
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- By: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Unabridged
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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fantastic
- By Sarah Prentice on 06-26-16
By: Susan Stiffelman
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I Will Carry You
- The Sacred Dance of Grief and Joy
- By: Angie Smith
- Narrated by: Pam Turlow
- Length: 5 hrs and 44 mins
- Unabridged
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Angie Smith was 18 weeks pregnant with her fourth daughter, Audrey Caroline, when doctors discovered conditions leaving Audrey "incompatible with life". Faced with the decision whether to terminate the pregnancy, Angie and her husband chose to carry Audrey for as long as she had life. This began what turned out to be three months of loving and carrying a little girl that was not expected to live more than a few minutes.
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A Child Loss Family Advisor Tool
- By Robin L. Slater on 07-24-17
By: Angie Smith
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The Year of Living Happy
- Finding Contentment and Connection in a Crazy World
- By: Alli Worthington
- Narrated by: Alli Worthington
- Length: 3 hrs and 11 mins
- Unabridged
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How would your life be different if you were just a bit happier every day for a year? What would you do to enjoy life just a little more day by day? Take your first step toward increased happiness with The Year of Living Happy: Finding Contentment and Connection in a Crazy World, by Alli Worthington.
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Love this book!!!
- By mattie walter on 10-25-18
By: Alli Worthington
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What Women Fear
- Walking in Faith that Transforms
- By: Angie Smith
- Narrated by: Pam Turlow
- Length: 5 hrs and 41 mins
- Unabridged
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From a challenge of faith to a means of transformation: Did God really say you couldn't eat from any tree in the garden? This seed of doubt planted so long ago bears the fruit of fear on some level every day - the idea that our actions could ruin something beautiful and God might not have control over things. In What Women Fear, acclaimed writer and speaker Angie Smith admits, "Fear is a major part of my testimony," as she talks openly about significant struggles she has experienced. Giving a voice to the problem, she says, "I truly believe every single one of us struggles with some type of fear...."
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So refreshing!
- By Alison Smith on 03-12-14
By: Angie Smith
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Twirl
- A Fresh Spin at Life
- By: Patsy Clairmont
- Narrated by: Patsy Clairmont
- Length: 4 hrs and 54 mins
- Unabridged
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Patsy Clairmont loves a good twirl. The kind that will make a child fall to the ground, squeal with laughter, and then want to get up and spin in circles some more! However, there is a twirl where busy schedules and urgency create a different and unwanted variety of dizzy in our lives. Though hurry-up is part of the human dilemma and certain seasons bring more of it than others, if it becomes a lifestyle you might find yourself on the slippery slopes of bitterness, sadness, and depression.
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She's a Gem!
- By Amy Ramirez on 07-29-22
By: Patsy Clairmont
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Raising World Changers in a Changing World
- How One Family Discovered the Beauty of Sacrifice and the Joy of Giving
- By: Kristen Welch
- Narrated by: Jaimee Draper
- Length: 5 hrs and 31 mins
- Unabridged
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Almost any parent you asked would tell you that they want their children to be happy, successful adults. But many of us forget (or never knew to begin with) that lasting personal joy is not necessarily found the way the world says it is - through reaching a certain socioeconomic status, having a certain job, buying a certain house, or having a certain amount in one's bank account. In fact, says Kristen Welch, author of Raising Grateful Kids in an Entitled World, personal satisfaction comes not from grabbing onto things but from holding them with an open hand and, very often, giving them away.
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wasn't expecting the Jesus
- By Kitty kat on 12-01-19
By: Kristen Welch
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Good book for reading not listening too
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What listeners say about Hands Free Mama
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 01-15-21
I couldn’t get into it
I love the concept, I’ll be using it in my own life but I just could not get into this book. I didn’t finish it. It just didn’t seem genuine. The constant use of adjectives to describe simple everyday tasks or experiences, literally used in every single sentence ...made it seem fictional. I’m sorry.
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- Iliana
- 01-25-21
Eye opening, but
This book was a good eye opening read about the distractions of technology. I picked it up because i needed to mainly cut down my phone usage. Love the concept, but disliked her every day scenario of what she does hands free! No help on actually curving the addiction. Also the always being available for our children, agree, but the house has to be cleaned and dinner has to be made and no, I can’t stop washing the dishes to give my children my full attention 100% of the time. Sometimes, of course! All the time? Nope!
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- Azjargal
- 11-15-22
Exactly what I needed
I cried so many times because the stories resonated with my life so much.
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- Lexxs Hoffman
- 09-10-24
Unhelpful and unnecessarily long
I will fully acknowledge that I find mindfulness practices to be both beneficial, but distinctly less helpful than practical tools and advice. Covering the concepts of mindfulness does not take 7 hours and the author did not provide practical or data-driven information about the application of mindfulness practices with regards to children.
I found the book incredibly difficult to get through, because it felt like the writing of a bad Hallmark movie. Self indulgent, sappy, and without substance.
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