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Heal Yourself
- Body ~ Mind ~ Spirit
- Narrated by: Cassandra Campbell
- Length: 11 hrs and 28 mins
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Publisher's summary
The body wants to return to balance. It just needs the tools to do so. Heal Yourself: Mind ~ Body ~ Spirit helps you discover the messages your body is sending, and it also shares the tools to aid your body in healing itself.
"Part One: Body" covers Sandie's whole-body approach to healing: rebuilding and rebalancing the body, removing stress, and addressing the root causes of chronic illness. All key systems in the body are covered, including functional laboratory test analysis to determine what support your body needs and the forms of supplements that are right for you. Because everything in our body is connected, we must also focus on our mind and spirit in order to heal. When we change our negative thoughts, beliefs, and responses to ones that serve us, we remove a huge burden of stress from the body.
"Part Two: Mind" dives deep into all areas of personal growth, from empowering language to the laws of attraction, building healthy relationships to wealth consciousness, and so much more.
"Part Three: Spirit" is focused on meditations to help further your spiritual journey. Through meditation, you learn to become the observer of the body. From here suffering becomes optional, allowing you to shift to a vibration of peace where the body, mind, and spirit can heal.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Heal Your Mind
- By: Louise Hay
- Narrated by: Mona Lisa Schulz M.D. Ph.D.
- Length: 12 hrs and 28 mins
- Unabridged
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Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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Narrator
- By Michylp17 on 11-17-16
By: Louise Hay
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
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Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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Lost Credibility in the Introduction
- By David on 09-16-14
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Psychic Healing
- Using the Tools of a Medium to Cure Whatever Ails You
- By: Sylvia Browne
- Narrated by: Sylvia Browne
- Length: 2 hrs and 31 mins
- Abridged
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Sylvia Browne now gives us marvelous work on self-healing. Largely made up of actual research trance transcripts from her guides, this audiobook set is a must for those who have chronic physical problems but who cannot find relief from conventional medicine. It's not meant to replace this type of treatment, though, but to augment it.
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Highly recommended
- By Robbin on 05-01-12
By: Sylvia Browne
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Mind Over Medicine
- Scientific Proof That You Can Heal Yourself
- By: Lissa Rankin M.D.
- Narrated by: Lissa Rankin M.D.
- Length: 9 hrs and 26 mins
- Unabridged
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Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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Blue Zones Meets The Placebo Effect
- By Jay on 06-29-13
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
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Tapping Solution for Pain Relief
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
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Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
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I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- By R. McLEOD on 06-30-15
By: Nick Ortner
What listeners say about Heal Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rachel Agrario
- 09-01-21
Excellent guide to healing journey
I’ve listened to this once through. I plan to listen again, more slowly so I can absorb the info. So much in here!
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- Rebecca
- 05-27-22
Great listen!
This is a great listen! Sandie is super knowledgeable. Within the first few chapters I already have insight into diet changes in need to make.
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- Amazon Customer
- 08-26-21
Such a gift!!
This is a life-changing book! There is so much depth and knowledge in these pages...I will be using it as a reference for many years to come. If you are suffering from any chronic illness, you need to read this. It will save you so much wasted time researching diets and supplements. Sandie gives all of her years of research and clinical experience right here. And the mindset work and spiritual work are key to healing. I am a nurse and have so many patients that are suffering from chronic health issues, I am so happy to have a comprehensive book that I can recommend so they can follow Sandie’s program and heal themselves naturally. Thank you Sandie for this gift!
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- nicole zayhowski
- 01-13-22
Highly recommend
They say “when the student is ready the teacher appears”……if you have been wondering if you should read this book…….stop wondering. This is your sign! This book resonated on a soul level; much of Sandies journey felt so parallel to mine it was mind blowing.
Within a few hours of starting the book it was undeniable my next step was to go deeper and work with Sandie 1:1. Her whole body approach (mind, body, spirit) and her approach to healing resonated deeply for me. I have followed Sandie now for about 7 years and am so excited to work through the tests to get to the root of my issues. Undoubtably if you are struggling in any area of your life this book will have some very valuable take aways for your journey and will help you to recognize where changes need to be made and most importantly will offer practical solutions for how to break toxic cycles and how to take full responsibility of your healing and life.
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- Anna B
- 08-30-21
Great material on how to heal the body NATURALLY!
Sandies work is amazing!
This is a must have for natural healing collection.
The information is so valuable and crucial to healing your body.
Sandie has personally helped me SO MUCH on my health journey.
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- Anna Z
- 02-23-22
Valuable information that will help you heal!
Sandie’s book is truly amazing! I’ve never read a heath book that would contain so much useful and applicable knowledge. It’s starts with approaching body first. Sandie makes a point how important it is to do proper testing, such as blood work, OATs test, Genetics and others. She actually explains how the genes and how bulky knowing them you can target the supplements that would be useful in healing. Then she focuses on mind and how crucial it is working on it in your healing journey. Spirit section in addition to other great info has a variety of practical meditations one of them Qigong meditation which opened me the world of Qigong. The book gives you a lot of knowledge and more in a way that it really interests you in various subjects and you just want to find out more about them!!!
After reading this book makes you feel powerful that you can heal yourself and also make world a better place!
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- Lo
- 10-20-21
So inspirational
This book hits all the points needed in full healing. So much good information and so useful. I love how she goes over the physical aspect of healing and then gives you instructions on mindset work you can do in the meantime. Definitely recommend.
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- Irene A. Sadler
- 03-07-22
Very comprehensive guide to health.
I recommend Sandie's book as it clearly outlines her steps towards health. I appreciate the testing for the supplements so that you take what's targeted for your condition. Also, her emphasis on mindset is very helpful.
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- Amazon Customer
- 09-09-21
A higher level of learning about healing
Sandie’s common sense approach to healing allows her readers and clients to separate themselves from disease and use the power of mindset to heal and live an abundant life. So many who have chronic illness focus and stress about symptoms, and often self diagnosing and experimenting with treatments that cause more harm in the long run. Sandie’s whole body healing guide incorporates testing (not guessing) and she gives her reader’s the tools to understand and interpret results, thus eliminating anxiety so focus can be turned to mind and spirit. I highly recommend this book to anyone who is having long term struggles with their health and well being. It’s a gift.
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- Johnny Sink
- 02-19-22
Informative
Very informative book. Helped me understand much more about my health and how to improve it.
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