
Why You Should Fast
A Comprehensive Guide to the Physical, Mental, and Spiritual Benefits of Fasting
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Narrated by:
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Jason Young
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By:
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Stephen H Sharp
Do you want to know how fasting can help you live your best life without feeling hungry?
Do you see the word "fasting" and think "why would I want to starve myself?"
There are quite a lot of reasons, and I wouldn’t quite say that you are starving yourself.
Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer.
You might think you will be hungry, miserable, deprived, and grumpy. This is not the case, and when you find out what fasting can do for your mind, body, and spirit, you will only be mad you didn’t start sooner!
Starting fasting can be daunting, but never fear. Everyone starts somewhere, and you can do it too.
In Why You Should Fast, you will discover:
- What fasting is, and what it can do for you.
- Methods of fasting, and the best one to suit your life.
- A comprehensive list of diseases that fasting can treat.
- How fasting can sharpen your mind.
- How fasting can help you perform to the best of your abilities.
- How fasting can help you get in touch with your spirituality.
- How anyone can get started with fasting.
- What to eat when fasting.
And much more!
Humans have been fasting for thousands of years, and anybody can start this wonderful practice, even with no knowledge or experience.
©2023 Stephen Dynes (P)2023 Stephen DynesListeners also enjoyed...




















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Excellent information!
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While fasting and intermittent fasting are trending subjects nowadays, fasting is a practice millennia-old and proven by time to do what it says: cleanse and heal the body, sharpen the mind, and quicken our spiritual senses.
I find it interesting that I actually look forward to my weekly 36-40 hour fast and rarely, if ever, experience any real hunger or discomfort. My digestive system loves getting a rest!
Fasting, when properly done, yields a plethora of benefits, all of which are outlined in this well-researched and well-written book. The science of fasting is well-presented, as well as the beneficial effects you can expect to enjoy as a result.
If you’re at all curious about fasting, how to do it, why to do it, and when to do it, save yourself a bunch of time and effort and simply get this little jewel of a book, and all your questions will be answered.
Highly recommended
DWGannett
Gannett Publishing
A COMPACT, CONCISE INTRO TO FASTING!
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Understand why fasting matters
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Overall, "Why You Should Fast" is a well-researched and informative audiobook that could be a useful resource for anyone interested in exploring the potential health benefits of fasting.
Benefits of Fasting
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Motivational!
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The Complete Fasting Guide
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Very good!
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Great Introduction For Fasting!
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Educational
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Great Benefits to Fasting!
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