
Healing After the Loss of Your Mother
A Grief & Comfort Manual
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Narrated by:
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Jane Oppenheimer
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By:
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Elaine Mallon
Healing After the Loss of Your Mother is a heartfelt and practical guidebook for those mourning the loss of their mother and for supporters hoping to help a loved one through the grief.
Like a compassionate friend, author Elaine Mallon captures the raw, unique pain of losing your mother with empathy, honesty, and eloquence. She tenderly walks the listener through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well.
This is an essential step-by-step guidebook for anyone uncertain about what to do or where to turn after their mother’s death.
For those hoping to support someone who is grieving, this book also offers insight on how to comfort them by explaining what a person in mourning is going through and how to be most helpful to them.
If you’ve lost your mother, please know this: If you’re grieving, you’re healing - and you are not alone.
This grief recovery manual provides helpful information on:
- What can I expect? The list
- How do I do this? The process
- How long will this pain last?
- Getting a support system
- Shifting relationships
- Identity crisis
- Grief work vs. allowing
- Coping tools
- Grief vs. depression
- When to seek help
- Triggers
- Surviving the holidays, Mother's day, birthdays, and special occasions
- The new normal
- The path toward healing
- What to do/what not to do for someone grieving
- Grief community forum Q&As
Bonus: personal journaling section
- Notes to myself
- Favorite stories and memories
- Gratitude journal
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A must read when grieving and coping
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That it is okay to grieve and there is no specific time to heal
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I'm not alone in grieving my Momma 💕
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A good listen if you a struggling
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Truth
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Still in a lot of emotional pain. Your book helped me so much! I was thinking I may be losing my mind. But now I know that it's the grief I'm experiencing. I've had 2 more deaths since my mom died and I now know I need professional help to get thru. Thank you!
Loved this book!!
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Absolutely helpful
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Really hit close to home!
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I needed this book
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Comforting
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