Anxiety: The Missing Stage of Grief
A Revolutionary Approach to Understanding and Healing the Impact of Loss
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $19.48
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Claire Bidwell Smith
About this listen
With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model.
If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety.
Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel.
With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Claire Bidwell Smith (P)2018 Hachette AudioListeners also enjoyed...
-
It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- By: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
-
-
The author of this book is capital-A Angry
- By A. E. Ober on 08-26-20
By: Megan Devine
-
On Grief and Grieving
- By: Elisabeth Kübler-Ross, David Kessler
- Narrated by: David Kessler, Samantha Desz
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
On Death and Dying began as a theoretical book, an interdisciplinary study of our fear of death and our inevitable acceptance of it. It introduced the world to the now-famous five stages: denial, anger, bargaining, depression, and acceptance. On Grief and Grieving applies these stages to the process of grieving and weaves together theory, inspiration, and practical advice, all based on Kübler-Ross' and Kessler's professional and personal experiences.
-
-
If you fear death after loss, DON'T READ.
- By wrinkled sheets on 07-06-21
By: Elisabeth Kübler-Ross, and others
-
The Grieving Brain
- The Surprising Science of How We Learn from Love and Loss
- By: Mary-Frances O'Connor
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain combines storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace.
-
-
Interesting thoughts
- By GAD on 03-12-22
-
The AfterGrief
- Finding Your Way Along the Long Arc of Loss
- By: Hope Edelman
- Narrated by: Xe Sands
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aren’t you over it yet? Anyone who has experienced a major loss in their past knows this question. We’ve spent years fielding versions of it, both explicit and implied, from family, colleagues, acquaintances, and friends. We recognize the subtle cues - the slight eyebrow lift, the soft, startled “Oh! That long ago?” - from those who wonder how an event so far in the past can still occupy so much precious mental and emotional real estate.
-
-
Insightful & Helpful
- By Sharron E. Dillon on 05-11-21
By: Hope Edelman
-
Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- By: Jan Warner
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.
-
-
Helpful
- By spucky85 on 04-11-19
By: Jan Warner
-
Finding Meaning
- The Sixth Stage of Grief
- By: David Kessler
- Narrated by: David Kessler
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking new work, David Kessler - an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving - journeys beyond the classic five stages to discover a sixth stage: meaning.
-
-
paying it forward
- By Sandra Sena on 07-11-20
By: David Kessler
-
It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- By: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
-
-
The author of this book is capital-A Angry
- By A. E. Ober on 08-26-20
By: Megan Devine
-
On Grief and Grieving
- By: Elisabeth Kübler-Ross, David Kessler
- Narrated by: David Kessler, Samantha Desz
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
On Death and Dying began as a theoretical book, an interdisciplinary study of our fear of death and our inevitable acceptance of it. It introduced the world to the now-famous five stages: denial, anger, bargaining, depression, and acceptance. On Grief and Grieving applies these stages to the process of grieving and weaves together theory, inspiration, and practical advice, all based on Kübler-Ross' and Kessler's professional and personal experiences.
-
-
If you fear death after loss, DON'T READ.
- By wrinkled sheets on 07-06-21
By: Elisabeth Kübler-Ross, and others
-
The Grieving Brain
- The Surprising Science of How We Learn from Love and Loss
- By: Mary-Frances O'Connor
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain combines storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace.
-
-
Interesting thoughts
- By GAD on 03-12-22
-
The AfterGrief
- Finding Your Way Along the Long Arc of Loss
- By: Hope Edelman
- Narrated by: Xe Sands
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aren’t you over it yet? Anyone who has experienced a major loss in their past knows this question. We’ve spent years fielding versions of it, both explicit and implied, from family, colleagues, acquaintances, and friends. We recognize the subtle cues - the slight eyebrow lift, the soft, startled “Oh! That long ago?” - from those who wonder how an event so far in the past can still occupy so much precious mental and emotional real estate.
-
-
Insightful & Helpful
- By Sharron E. Dillon on 05-11-21
By: Hope Edelman
-
Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- By: Jan Warner
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.
-
-
Helpful
- By spucky85 on 04-11-19
By: Jan Warner
-
Finding Meaning
- The Sixth Stage of Grief
- By: David Kessler
- Narrated by: David Kessler
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking new work, David Kessler - an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving - journeys beyond the classic five stages to discover a sixth stage: meaning.
-
-
paying it forward
- By Sandra Sena on 07-11-20
By: David Kessler
-
I Wasn't Ready to Say Goodbye
- Surviving, Coping, and Healing After the Sudden Death of a Loved One
- By: Brook Noel, Pamela D. Blair Ph.D.
- Narrated by: Ellen Archer
- Length: 9 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tapping their personal histories and drawing on numerous interviews, authors Brook Noel and Pamela D. Blair, Ph.D., explore unexpected death and its role in the cycle of life. I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives.
-
-
Best Grief Book yet
- By Paul F. on 08-02-14
By: Brook Noel, and others
-
The Rules of Inheritance
- By: Claire Bidwell Smith
- Narrated by: Claire Bidwell Smith
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
At age 14, Claire Bidwell Smith - an only child - learned that both of her parents had cancer. The fear of becoming a family of one before she came of age compels Claire to make a series of fraught choices, set against the glittering backdrop of New York and Los Angeles - and the pall of regret. When the inevitable happens, and Claire is alone in the world, she is inconsolable at the revelation that suddenly she is no one's special person.
-
-
An honest view of the wild ride of grief
- By Brooke Myles on 04-09-19
-
The Unspeakable Loss
- How Do You Live After a Child Dies?
- By: Nisha Zenoff
- Narrated by: Nisha Zenoff, Betsy Foldes-Meiman, Jim Meskimen
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Unspeakable Loss, Nisha offers support, guidance, and wisdom from others who have experienced the death of a child, as well as her personal story after the death of her beloved 17-year-old son, Victor, and her insight as a grief counselor and psychotherapist. Charting the long path from the worst possible nightmare, shock, trauma, and overwhelming pain to a life that once again miraculously contains joy, love, and laughter, The Unspeakable Loss addresses the importance of self-compassion and self-care.
-
-
Words When There Are None
- By Margery Diamond on 11-18-17
By: Nisha Zenoff
-
Healing After the Loss of Your Mother
- A Grief & Comfort Manual
- By: Elaine Mallon
- Narrated by: Jane Oppenheimer
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing After the Loss of Your Mother is a heartfelt and practical guidebook for those mourning the loss of their mother and for supporters hoping to help a loved one through the grief. Like a compassionate friend, author Elaine Mallon captures the raw, unique pain of losing your mother with empathy, honesty, and eloquence. She tenderly walks the listener through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well.
-
-
Helpful to hear even 3 months later
- By Tina B on 06-15-21
By: Elaine Mallon
-
Grief Is Love
- Living with Loss
- By: Marisa Renee Lee
- Narrated by: Marisa Renee Lee
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines.
-
-
Self-Absorbed Politically-Correct Drivel
- By mf on 09-05-22
By: Marisa Renee Lee
-
Good Grief
- Heal Your Soul, Honor Your Loved Ones, and Learn to Live Again
- By: Theresa Caputo
- Narrated by: Theresa Caputo
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
The star of TLC's Long Island Medium and New York Times best-selling author Theresa Caputo provides a guide to overcoming grief, filled with inspiring lessons from Spirit and astonishing stories from the clients who have been empowered by Theresa's spiritual readings.
-
-
Book on audio is the best
- By D on 04-26-17
By: Theresa Caputo
-
The Grief Recovery Handbook, 20th Anniversary Expanded Edition
- the Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career, and Faith
- By: John W. James, Russell Friedman
- Narrated by: Derek Botten
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Updated to commemorate its 20th anniversary, this classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process' and work towards recovery and happiness. Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity.
-
-
Thinking. Feeling. Next step: Doing
- By Fr0gStar on 03-23-20
By: John W. James, and others
-
Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- By: Kelly McDaniel
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors - and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact.
-
-
Good but …
- By EllenP on 01-19-22
By: Kelly McDaniel
-
What My Bones Know
- A Memoir of Healing from Complex Trauma
- By: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
-
-
Complex PTSD from a patient's point of view!
- By Howard_a on 05-24-22
By: Stephanie Foo
-
I'm Still with You
- Communicate, Heal & Evolve with Your Loved One on the Other Side
- By: Sherrie Dillard
- Narrated by: Ann Richardson
- Length: 7 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our loved ones are still with us even after they've passed to the other side. Psychic Medium Sherrie Dillard shares dozens of amazing case studies that show how the power of love transcends the veil between this world and the next. You will also discover exercises and meditations for healing grief and continuing the soul journey you are on with your family and friends who have passed away.
-
-
A Blessing on a very dark day
- By Kitzowyn on 08-13-20
By: Sherrie Dillard
-
Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
-
-
Astonishing information.
- By K J Sunflower on 07-20-16
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
-
Healing is privileged
- By Tina Clayton on 02-26-22
Critic reviews
"[B]oth soothing and informative...Smith's words are particularly useful for panic attack sufferers...she shows you how you can normalize your panic."—New York Times Book Review
"The world of grief—rote with repeated thoughts over what happened, what might have been, and what might be—provides the perfect breeding ground for anxiety. In pinpointing the connections between the two, Claire Bidwell Smith is the warm and wise friend guiding you toward deeper control over your thoughts, instead of your thoughts wielding control over you."—Rebecca Soffer, coauthor of Modern Loss: Candid Conversation about Grief. Beginners Welcome.
Related to this topic
-
Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
-
-
Amazing
- By Kimberly Davis on 10-27-20
-
Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- By: Alan D. Wolfelt
- Narrated by: Qarie Marshall
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
-
-
Some of the Most Valuable Resource I Encountered
- By Anonymous User on 09-13-23
By: Alan D. Wolfelt
-
The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
-
-
Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
-
Tapping Solution for Pain Relief
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
-
-
I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- By R. McLEOD on 06-30-15
By: Nick Ortner
-
Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
-
-
NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
-
The Fatherless Daughter Project
- Understanding Our Losses and Reclaiming Our Lives
- By: Denna D. Babul RN, Karin Luise PhD
- Narrated by: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
-
-
very healing and tremendously helpful
- By R. Mccloud on 01-14-18
By: Denna D. Babul RN, and others
-
Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
-
-
Amazing
- By Kimberly Davis on 10-27-20
-
Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- By: Alan D. Wolfelt
- Narrated by: Qarie Marshall
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
-
-
Some of the Most Valuable Resource I Encountered
- By Anonymous User on 09-13-23
By: Alan D. Wolfelt
-
The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
-
-
Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
-
Tapping Solution for Pain Relief
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
-
-
I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- By R. McLEOD on 06-30-15
By: Nick Ortner
-
Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
-
-
NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
-
The Fatherless Daughter Project
- Understanding Our Losses and Reclaiming Our Lives
- By: Denna D. Babul RN, Karin Luise PhD
- Narrated by: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
-
-
very healing and tremendously helpful
- By R. Mccloud on 01-14-18
By: Denna D. Babul RN, and others
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
-
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
-
-
Fast narrator
- By Aida on 10-14-20
-
The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
-
-
Mental health is a physical process
- By Meagen G. on 04-18-22
-
The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
-
-
lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
-
Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
-
-
I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
-
-
i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
People who viewed this also viewed...
-
Conscious Grieving
- A Transformative Approach to Healing from Loss
- By: Claire Bidwell Smith
- Narrated by: Claire Bidwell Smith
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation.
-
-
A Handbook for Grieving
- By Neal on 03-31-24
-
The Grieving Brain
- The Surprising Science of How We Learn from Love and Loss
- By: Mary-Frances O'Connor
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain combines storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace.
-
-
Interesting thoughts
- By GAD on 03-12-22
-
After This
- When Life Is Over, Where Do We Go?
- By: Claire Bidwell Smith
- Narrated by: Claire Bidwell Smith
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her therapy practice specializing in grief, Smith confronts the quandary of what happens next. In a dynamic five-part structure, she answers the unanswerable questions - will I ever see my parents again? Can my parents see me now, even though they are gone? Will I remain connected to my own daughters when I die? - for herself and for all of us.
-
-
Healing, awe inspiring, riveting, LOVED IT!
- By Jesse Herbert on 02-02-16
-
Bearing the Unbearable
- Love, Loss, and the Heartbreaking Path of Grief
- By: Joanne Cacciatore
- Narrated by: Joanne Cacciatore
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity.
-
-
Grieving is a rebellious act
- By Ghost on 11-17-24
-
It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- By: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
-
-
The author of this book is capital-A Angry
- By A. E. Ober on 08-26-20
By: Megan Devine
-
The Rules of Inheritance
- By: Claire Bidwell Smith
- Narrated by: Claire Bidwell Smith
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
At age 14, Claire Bidwell Smith - an only child - learned that both of her parents had cancer. The fear of becoming a family of one before she came of age compels Claire to make a series of fraught choices, set against the glittering backdrop of New York and Los Angeles - and the pall of regret. When the inevitable happens, and Claire is alone in the world, she is inconsolable at the revelation that suddenly she is no one's special person.
-
-
An honest view of the wild ride of grief
- By Brooke Myles on 04-09-19
-
Conscious Grieving
- A Transformative Approach to Healing from Loss
- By: Claire Bidwell Smith
- Narrated by: Claire Bidwell Smith
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation.
-
-
A Handbook for Grieving
- By Neal on 03-31-24
-
The Grieving Brain
- The Surprising Science of How We Learn from Love and Loss
- By: Mary-Frances O'Connor
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain combines storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace.
-
-
Interesting thoughts
- By GAD on 03-12-22
-
After This
- When Life Is Over, Where Do We Go?
- By: Claire Bidwell Smith
- Narrated by: Claire Bidwell Smith
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her therapy practice specializing in grief, Smith confronts the quandary of what happens next. In a dynamic five-part structure, she answers the unanswerable questions - will I ever see my parents again? Can my parents see me now, even though they are gone? Will I remain connected to my own daughters when I die? - for herself and for all of us.
-
-
Healing, awe inspiring, riveting, LOVED IT!
- By Jesse Herbert on 02-02-16
-
Bearing the Unbearable
- Love, Loss, and the Heartbreaking Path of Grief
- By: Joanne Cacciatore
- Narrated by: Joanne Cacciatore
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity.
-
-
Grieving is a rebellious act
- By Ghost on 11-17-24
-
It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- By: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
-
-
The author of this book is capital-A Angry
- By A. E. Ober on 08-26-20
By: Megan Devine
-
The Rules of Inheritance
- By: Claire Bidwell Smith
- Narrated by: Claire Bidwell Smith
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
At age 14, Claire Bidwell Smith - an only child - learned that both of her parents had cancer. The fear of becoming a family of one before she came of age compels Claire to make a series of fraught choices, set against the glittering backdrop of New York and Los Angeles - and the pall of regret. When the inevitable happens, and Claire is alone in the world, she is inconsolable at the revelation that suddenly she is no one's special person.
-
-
An honest view of the wild ride of grief
- By Brooke Myles on 04-09-19
-
I Wasn't Ready to Say Goodbye
- Surviving, Coping, and Healing After the Sudden Death of a Loved One
- By: Brook Noel, Pamela D. Blair Ph.D.
- Narrated by: Ellen Archer
- Length: 9 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tapping their personal histories and drawing on numerous interviews, authors Brook Noel and Pamela D. Blair, Ph.D., explore unexpected death and its role in the cycle of life. I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives.
-
-
Best Grief Book yet
- By Paul F. on 08-02-14
By: Brook Noel, and others
-
Grief Is a Sneaky Bitch
- An Uncensored Guide to Navigating Loss
- By: Lisa Keefauver
- Narrated by: Lisa Keefauver
- Length: 10 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
When social worker Lisa Keefauver became a widow in 2011, she was alarmed to discover that even though 100 percent of us experience loss, we’re living in a grief illiterate world. In her work as a therapist and in her search for help in the wake of her own loss, Keefauver began to see how the misguided stories we consume about grief lead to unnecessary suffering. Responding to the problematic narratives that grief is something to move on from after completing the five stages like some sort of to-do list, Keefauver became a grief activist.
By: Lisa Keefauver
-
Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- By: Jan Warner
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.
-
-
Helpful
- By spucky85 on 04-11-19
By: Jan Warner
-
How to Go on Living When Someone You Love Dies
- By: Therese A. Rando
- Narrated by: Vicki-Jo Eva
- Length: 13 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you recently lost a loved one, How To Go On Living When Someone You Love Dies is the lifeline you are seeking. Dr. Therese A. Rando’s compassionate and comprehensive guide will help you navigate the storm and find your way back to solid ground.
By: Therese A. Rando
-
On Grief and Grieving
- By: Elisabeth Kübler-Ross, David Kessler
- Narrated by: David Kessler, Samantha Desz
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
On Death and Dying began as a theoretical book, an interdisciplinary study of our fear of death and our inevitable acceptance of it. It introduced the world to the now-famous five stages: denial, anger, bargaining, depression, and acceptance. On Grief and Grieving applies these stages to the process of grieving and weaves together theory, inspiration, and practical advice, all based on Kübler-Ross' and Kessler's professional and personal experiences.
-
-
If you fear death after loss, DON'T READ.
- By wrinkled sheets on 07-06-21
By: Elisabeth Kübler-Ross, and others
-
Moving On Doesn't Mean Letting Go
- A Modern Guide to Navigating Loss
- By: Gina Moffa LCSW
- Narrated by: Gina Moffa LCSW
- Length: 9 hrs
- Unabridged
-
Overall
-
Performance
-
Story
After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW offers knows all too well how disorienting, painful, and lonely grief can be. In Moving on Doesn’t Mean Letting Go, she offers a heartfelt, practical map through loss—one that can shift the pain of your grief even when things feel unpredictable and overwhelming.
-
-
A Manual On Grief
- By Lana Marie Johnson on 11-02-23
By: Gina Moffa LCSW
-
Resilient Grieving (Second Edition)
- How to Find Your Way Through a Devastating Loss
- By: Lucy Hone PhD, Karen Reivich PhD - foreword
- Narrated by: Coleen Marlo
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. In this completely updated and expanded second edition, author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, continues to push her field forward.
By: Lucy Hone PhD, and others
-
Finding Meaning
- The Sixth Stage of Grief
- By: David Kessler
- Narrated by: David Kessler
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking new work, David Kessler - an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving - journeys beyond the classic five stages to discover a sixth stage: meaning.
-
-
paying it forward
- By Sandra Sena on 07-11-20
By: David Kessler
-
Ambiguous Loss
- Learning to Live with Unresolved Grief
- By: Pauline Boss PhD
- Narrated by: Rosemary Benson
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief.
-
-
Creativity
- By Ruth Truth on 09-26-24
By: Pauline Boss PhD
-
More Beautiful Than Before
- How Suffering Transforms Us
- By: Steve Leder
- Narrated by: Steve Leder
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every one of us sooner or later walks through hell. The hell of being hurt, the hell of hurting another. The hell of cancer, the hell of a reluctant, thunking shovel full of earth upon the casket of someone we deeply loved, the hell of betrayal, the hell of betraying, the hell of divorce, the hell of a kid in trouble...the hell of knowing that this year, like any year, may be our last. We all walk through hell. The point is not to come out empty-handed.... There is real and profound power in the suffering we endure if we transform that suffering into a more authentic, meaningful life.
-
-
Learning from Pain
- By Dave on 02-20-19
By: Steve Leder
-
Messages from Above
- What Your Loved Ones in Heaven Want You to Know
- By: Monica The Medium, Monica Ten-Kate
- Narrated by: Monica the Medium
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Infused with Monica's signature blend of empathy, authenticity, and light-hearted humor, Messages from Above will make you laugh as much as you cry. It's for anyone who's ever struggled with unresolved questions and feelings such as guilt or disbelief after losing a loved one. It's for people who've wondered: What happens when we die? Do dogs go to Heaven? What are soul contracts? Can the dead watch us have sex?
-
-
Far superior than any other book in this genre!!
- By Lisa K. on 02-27-20
By: Monica The Medium, and others
-
The AfterGrief
- Finding Your Way Along the Long Arc of Loss
- By: Hope Edelman
- Narrated by: Xe Sands
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aren’t you over it yet? Anyone who has experienced a major loss in their past knows this question. We’ve spent years fielding versions of it, both explicit and implied, from family, colleagues, acquaintances, and friends. We recognize the subtle cues - the slight eyebrow lift, the soft, startled “Oh! That long ago?” - from those who wonder how an event so far in the past can still occupy so much precious mental and emotional real estate.
-
-
Insightful & Helpful
- By Sharron E. Dillon on 05-11-21
By: Hope Edelman
What listeners say about Anxiety: The Missing Stage of Grief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- dlee2
- 09-17-20
so good and helpful
she has a lovely reading voice and this book offers very, very helpful, in-depth content including many different specific suggestions for ways to heal and move forward.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- DesBois
- 02-22-22
After more than 3 years’ grief process, this book came up at the
Right time for my stage of anxiety. The author has such thorough understanding of grief, and I am happy to find this resonated with what I am going through. Thank you for bringing such difficult although inevitable topic, to help me keep living, wisely.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 09-06-19
Beautiful Book on Healing
I love this book! It really helped me better understand my anxiety! I felt so much lighter after finishing the book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 10-19-22
Excellent resource
Just what I’ve been looking for! As a therapist and daughter who lost a parent at a young age, the anxiety about leaving behind my own children has become overwhelming. Many helpful questions, tools, and resources.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- KaraJane91
- 05-24-19
love this book
I truly felt this was an amazing way to help me understand more about the anxiety I am feeling related to grief and my mothers passing. I will listen again!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
8 people found this helpful
-
Overall
-
Performance
-
Story
- lenora bradley
- 12-15-19
helpful
very helpful and calming. i read it over and over to help me deal grief and anxiety atracks
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- debra andrews
- 02-29-20
Greatly Appreciated
I really appreciated the information outlined. I found it very helpful in working through my grief.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- NL
- 05-06-23
What a relief to my years of anxious heart
I have been carrying unknown fear and anxiety for years. Gone through a series of panic attacks in 2018 - when most stressors in life has gone and life supposed to be better than usual.
After treatment of SSRI, therapy, and lots of reading, I accidentally hit upon this book.
All of a sudden, I realized the grief of my mother’s death had never been dealt with, none. No wonder her image popped up here and there whenever I was going through tough or confusing times.
I was the youngest among all her children. I was the one who listened most of her own regret, anger, sorrows, and scares in life - repeated over my entire childhood.
I left home to study at about 3 months after she passed away. I dived into a journey of finding my own life.
While listening to this book, many events and experiences in the past came back to life in me. I was crying and sighing when going through some chapters. I wrote a long letter to my own mom finally. I’ll write more I told her.
I woke up afresh this morning. A big part of myself seems to be found and lifted.
This book helped me find the missing piece of my past and I feel encouraged to go forward and embrace life to love more based on the solid foundation that I finally completed - grief is love and deserves no-rush time to go through. It then became a bedrock for me to lean on while moving forward.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Kendra Sellers
- 07-24-21
Absolute must
Anxiety has never haunted me until the tragic loss of my 22 year old son. I learned so much about anxiety and how to deal with it. I highly recommend this book .
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall
-
Performance
-
Story
- Kelli
- 02-01-22
Must listen too of your struggling
I lost my mom to cancer in 2019 I was by her side through it all and for her last breath. I struggled daily.. even after being prescribed medication and I few therapy sessions (had to stop because I didn’t know it would costs as much as it did) but knew I needed some more help and found this book and I definitely connected with her and some her of clients. Highly recommended! 🤍
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!