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Anxiety: The Missing Stage of Grief
- A Revolutionary Approach to Understanding and Healing the Impact of Loss
- Narrated by: Claire Bidwell Smith
- Length: 6 hrs and 40 mins
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Publisher's summary
With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model.
If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety.
Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel.
With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
"[B]oth soothing and informative...Smith's words are particularly useful for panic attack sufferers...she shows you how you can normalize your panic."—New York Times Book Review
"The world of grief—rote with repeated thoughts over what happened, what might have been, and what might be—provides the perfect breeding ground for anxiety. In pinpointing the connections between the two, Claire Bidwell Smith is the warm and wise friend guiding you toward deeper control over your thoughts, instead of your thoughts wielding control over you."—Rebecca Soffer, coauthor of Modern Loss: Candid Conversation about Grief. Beginners Welcome.
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
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The Science of Stuck
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
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The Breakup Bible
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
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Awakening Joy
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
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If the Buddha Got Stuck
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Is there only you? Then join Gayle as she draws on her emotions during the loss of her beloved husband, Chuck, and offers you a compassionate devotional to encourage you through your darkest days. Gayle knows a widow's pain is deep. But she also knows God's love is deeper still, and it's in His love you'll find your deepest comfort.
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This was a beautiful story
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When social worker Lisa Keefauver became a widow in 2011, she was alarmed to discover that even though 100 percent of us experience loss, we’re living in a grief illiterate world. In her work as a therapist and in her search for help in the wake of her own loss, Keefauver began to see how the misguided stories we consume about grief lead to unnecessary suffering. Responding to the problematic narratives that grief is something to move on from after completing the five stages like some sort of to-do list, Keefauver became a grief activist.
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What listeners say about Anxiety: The Missing Stage of Grief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- dlee2
- 09-17-20
so good and helpful
she has a lovely reading voice and this book offers very, very helpful, in-depth content including many different specific suggestions for ways to heal and move forward.
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1 person found this helpful
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- DesBois
- 02-22-22
After more than 3 years’ grief process, this book came up at the
Right time for my stage of anxiety. The author has such thorough understanding of grief, and I am happy to find this resonated with what I am going through. Thank you for bringing such difficult although inevitable topic, to help me keep living, wisely.
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1 person found this helpful
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- Anonymous User
- 09-06-19
Beautiful Book on Healing
I love this book! It really helped me better understand my anxiety! I felt so much lighter after finishing the book.
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3 people found this helpful
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- Amazon Customer
- 10-19-22
Excellent resource
Just what I’ve been looking for! As a therapist and daughter who lost a parent at a young age, the anxiety about leaving behind my own children has become overwhelming. Many helpful questions, tools, and resources.
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1 person found this helpful
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- KaraJane91
- 05-24-19
love this book
I truly felt this was an amazing way to help me understand more about the anxiety I am feeling related to grief and my mothers passing. I will listen again!
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8 people found this helpful
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- lenora bradley
- 12-15-19
helpful
very helpful and calming. i read it over and over to help me deal grief and anxiety atracks
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2 people found this helpful
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- debra andrews
- 02-29-20
Greatly Appreciated
I really appreciated the information outlined. I found it very helpful in working through my grief.
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1 person found this helpful
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- NL
- 05-06-23
What a relief to my years of anxious heart
I have been carrying unknown fear and anxiety for years. Gone through a series of panic attacks in 2018 - when most stressors in life has gone and life supposed to be better than usual.
After treatment of SSRI, therapy, and lots of reading, I accidentally hit upon this book.
All of a sudden, I realized the grief of my mother’s death had never been dealt with, none. No wonder her image popped up here and there whenever I was going through tough or confusing times.
I was the youngest among all her children. I was the one who listened most of her own regret, anger, sorrows, and scares in life - repeated over my entire childhood.
I left home to study at about 3 months after she passed away. I dived into a journey of finding my own life.
While listening to this book, many events and experiences in the past came back to life in me. I was crying and sighing when going through some chapters. I wrote a long letter to my own mom finally. I’ll write more I told her.
I woke up afresh this morning. A big part of myself seems to be found and lifted.
This book helped me find the missing piece of my past and I feel encouraged to go forward and embrace life to love more based on the solid foundation that I finally completed - grief is love and deserves no-rush time to go through. It then became a bedrock for me to lean on while moving forward.
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1 person found this helpful
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- Kendra Sellers
- 07-24-21
Absolute must
Anxiety has never haunted me until the tragic loss of my 22 year old son. I learned so much about anxiety and how to deal with it. I highly recommend this book .
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6 people found this helpful
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- Kelli
- 02-01-22
Must listen too of your struggling
I lost my mom to cancer in 2019 I was by her side through it all and for her last breath. I struggled daily.. even after being prescribed medication and I few therapy sessions (had to stop because I didn’t know it would costs as much as it did) but knew I needed some more help and found this book and I definitely connected with her and some her of clients. Highly recommended! 🤍
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