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Healing from Childhood Trauma
- How to Break Cycles of Trauma, Heal Childhood Wounds, Restore Faith, and Achieve Your Full Potential
- Narrated by: Gavin Smith
- Length: 3 hrs and 19 mins
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Publisher's summary
Break free from the chains of your past, reclaim your life, and embrace a future filled with resilience, growth, and happiness
Do you tend to avoid getting too close to others, because you have this overwhelming dread and fear that they are going to leave you?
Or perhaps you gravitate toward unhealthy relationships, because it’s what you’ve seen growing up?
Whether you’ve been battling with negative emotions, low self-esteem, or toxic friends and partners, one thing is for sure—you’ve been carrying unseen wounds that date back to when you were young. As difficult as it is to accept, you’re suffering from unresolved childhood trauma.
But with the right tools and guidance, you can overcome your trauma and use those unfortunate experiences to transform your present and embrace a vibrant future.
Inside, you’ll discover:
- A deep-dive into childhood trauma—find out how it shapes all aspects of your well-being
- Seven definitive steps to overcome the traumatic experiences in your early life—from practical strategies, evidence-based techniques, and empowering exercises
- Research-backed strategies to cope with your painful past—experience personal growth and a future filled with happiness and purpose
- What “reparenting” is and why experts swear by its crucial role in managing childhood trauma
- Fool-proof ways to establish healthy boundaries with partners, parents, friends, and co-workers
- Inspiring stories in every chapter of individuals who have successfully survived their traumatic past
- And much more.
Remember: you were never the problem, but you can be the solution. You now have all the power to transform and thrive…so you can emerge stronger and more resilient than ever before.
Step out of the shadows of your past, and prepare for a life ahead that’s brimming with limitless potential and opportunities. Buy this audiobook now.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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What listeners say about Healing from Childhood Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SEPSEP
- 10-20-23
Great book!
I can vouch for this book I know personally how hard it is to break a cycle and it will not happen in just a few days or weeks it might take a long time to break a cycle especially when it becomes part of you. This book is indeed healing, it feels like you are talking to your friend and you can everything to it. I am so happy that I have the opportunity to access this book.
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- David Chi
- 10-20-23
Awesome
As someone who went through a lot when I was younger, I feel safe when I am reading this book. I know that it might take a lot of time to fully heal all my traumas but I am glad that I have progressed even if it's just little things. Looking forward to more books like this.
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1 person found this helpful
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- Daniel Sosa
- 10-20-23
Love this Audio book!
All aspects of life will find this book to be well-written. The book will test your self-awareness regardless of whether you are still suffering from your upbringing or need to develop empathy for others. The mind-expanding short stories of people who experience suffering in various ways are engrossing.
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1 person found this helpful
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- Dae Montefalco
- 10-20-23
Overcoming your past
Healing from a traumatic past is never easy. It takes courage and determination to overcome those unfortunate experience and transform it into a remarkable one. This book, explains and give its listeners the inspiration they need to hear in their healing journey. Even though, each person has their own way of overcoming such experience, this is also a great guide that will help you find the light in the darkness!
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1 person found this helpful
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- Demi
- 10-19-23
A great step in my healing journey!
I never knew I needed to listen to this audio book. This really helped me realize that I can overcome the trauma I had from the past. For the past years, I’ve learned how to conceal those unfortunate experiences. I thought that was enough, but upon listening to this I realize I can heal from it completely, that I can do it regardless of how bad the past is. This is an eye-opener!
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1 person found this helpful
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- Aiko
- 10-18-23
This is motivational!
Personally, I can remember certain memories in my childhood that I believe contributed a lot to some of my fears and behavior today. Whenever these scenarios come to mind, I usually try to divert my attention since I am too afraid to face them. But after listening to this audiobook, I was inspired to be brave and step out of the darkness, for myself and whatever may come.
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1 person found this helpful
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- Niely Cream
- 10-20-23
This book is Highly Recommend
The audiobook aids the reader in comprehending childhood trauma and the profound effects it may have on a person's life. It serves as a helpful reminder to provide kindness and compassion to those around us. The book describes a route towards hope and healing in a very compassionate and intimate manner. I heartily urge everyone to read this book!
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- Liza
- 10-20-23
Free Therapy Book!
Thank you so much Author for making this masterpiece! I know in myself that there's something wrong within me but the problem is I don't know how to asses all of those things. But when I had a chance to explore this book it enlightened me that the one that I am experiencing is valid. I realized that some of us are traumatized from out past and compassion and understanding is one of the major thing that can help and help us to progress regarding this issues. I highly recommend this!
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- Ly
- 10-20-23
Learned a lot!
I am the type of person who really are having a hard time trusting others, and surprisingly when I listened to this book it seems like theres a connection with my childhood. I am glad that I found this and made me realize that there's still hope in me. I am really looking forward for this and I hope I can share my progress into something like this too. So Inspiring!
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- Mikee
- 10-20-23
Thankful for this book!
I really like the book. It helped me in many ways, as I read more I also discovered how to heal my trauma although it's not easy with the constant help from this book I think I will do better. I highly suggest his book. Will definitely read more books from this author!
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