-
Nature of Depression
- How to Understand and Cure the Symptoms, Book 1
- Narrated by: Casey Bassett
- Length: 1 hr and 38 mins
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Publisher's summary
Are you depressed, or are you suffering from depression?
Everybody feels low sometimes. However, that's not the same as suffering from depression. Unlike normal sadness, clinical depression lasts for weeks, months, or even years. If your life has permanently changed and you feel like you have lost yourself somewhere along the way, it may be depression. Depression is a real illness. It has to be treated correctly.
Before diagnosing depression, it's important to rule out any other possible reasons for these symptoms. Some physical illnesses, such as thyroid problems, brain tumor, and Parkinson's disease, create a similar picture. That's why your doctor will want to check your physical health first. Once you are diagnosed with depression, the treatment can begin.
Although things may seem utterly black to you, you should know that you are not alone. Depression is one of the most common mental illnesses in the world. Fortunately, it's also one of the most treatable conditions. There is hope, the healing is possible, and you don't have to live with depression forever.
In this depression workbook for adults, we will define several types of depression, such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder. Bipolar disorder is not actually a form of depression, but it's included here because a person who suffers from it experience alternates between episodes of mania, extremely high mood, and depression.
You will discover:
- Who can suffer from depression
- Why does depression happen
- How does depression affect your life
- What depression feels like
- What is a treatment of depression, including psychotherapy, cognitive behavioral therapy
- The ways of self-help for depression
- How to never become depressed
- Prevention
- And much more
So, don't isolate yourself and suffer in silence. Reach out for help because healing is possible. You don't have to live in a cage of pain for the rest of your life. You can get your life back, and this audiobook is here to help you. This world is a magical place. You just forgot it. What you need is to remind yourself of that. Don't give up.
So, sit back and relax.
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Nature of Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Terry D. Adams
- 03-26-19
Helpful.
If you have ever struggled with depression, you will see yourself in this book. Great audiobook, very insightful and helpful for all who suffer from depression or for those trying to help others.
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4 people found this helpful
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- Freddie
- 06-23-19
A great to find basic help.
A great to find basic help. Language is very simple to understand. I liked this audiobook.
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- Andrew Bennett
- 06-30-19
Such practical advice.
Get to the core of the problem. Tell it like it really is. Acknowledge the issues you have, and we all have them. This audiobook has a lot of help for people that are not necessarily struggling with depression, but it can be as a basic educational resource for everyone who wants to know more about depression — giving a lot of practical instruction. Everyone can benefit from such practical advice.
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- Montgomery
- 04-12-19
A very important and helpful book.
This audio book helped me. It contains lots of real information that you can immediately use, and it is presented clearly and simply -- easy to access. These things are crucial when you are depressed and trying to find help. I am highly educated and understand many things, but in a recent too-long episode of deep clinical depression, I found it hard even to read at all, so I listened to the audio version. And this book really gave me some help. So I highly recommend it. If you're depressed yourself, just read one page at a time. If you're reading it for someone else, it will really give you things you can use.
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- Nicle Nick
- 08-16-19
While listening to it,
While listening to it, I didn't know that others felt the way I was feeling, but it was all right there in the book. An extremely well-written and narrated audiobook with lots of things to consider if you are depressed yourself. It made me feel very well understood and it never felt like a slap in the face. It also has an excellent section for friends, family, and significant others to understand and help aid depressed people. If you're struggling right now just try to listen/read as you can, and I think you'll definitely get something out of it.
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- Cameron
- 03-07-19
Just the right amount of information!
Just the right amount of information! Without getting into too much medical or psychological jargon, while still giving insight from these discipline's understanding of depression, Glenn provides valuable information about the in's and out's of depression. If you are wanting to understand more about the causes and day to day effects of living with depression, you will not be disappointed by this audiobook. I will definitely be recommending it to anyone who comes my way seeking help with depression or to try and understand a loved one better.
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44 people found this helpful
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- Anonymous User
- 03-06-19
It is great listening with good explanations.
"Nature of Depression" is the same useful audiobook as "Nature of Panic Attack," my previous book by A. Glenn I started with. It is great listening with good explanations. I have already started feeling better one week into starting some of the practices from the "Nature of Panic Attack." I didn't know about such simple technics as "breathing into/out of the bag" and simple "chewing gum method," that could be used as a practice to change the focus and decrease anxiety. I found "Nature of Depression" easy to read and listen, well written/narrated and organized, and not full of the hype that is found in many self-help books. But most of all, I found it incredibly relevant and useful, lots of well researched/evidenced methods to decrease susceptibility to depression were included in this book. "Nature of Depression" is an excellent audiobook for sufferers from depression and their family members to understand the feelings, processes of healing, and understandings that everything will be just okay. Follow the treatment, give some time, and you will be back into normal life! I can recommend it!
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35 people found this helpful
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- Laura
- 04-06-19
Great resource.
Great resource. I listen to it in my car, and I always give me a feeling that everything will be OK with my condition. Excellent! Was very helpful to me!
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- Mason Butler
- 04-18-19
Good method.
The author starts by making us understand what depression and the methods to cure. The focus of the book is to provide knowledge for overcoming depression by making small steps. I have suffered from depression for a long time, and I am always looking for new ways to cope with my depression. I have read and listened to other books on depression, but this one is the only one that is actually making a noticeable and positive change in my life. I really hope this audiobook has widely listened and many people benefit from it.
This audiobook is worth sharing, and I will surely recommend this to my family and friends.
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- D.Browne
- 03-31-19
Its absolutely fantastic and very detailed.
So many good tips whether you're trying to help yourself or another person. It explains how you can improve your situation besides using medication.
While listening to it, I didn't know that others felt the way I was feeling, but it was all right there in the book. I have come to have a greater knowledge of what I'm going through and that there is hope. I would highly recommend this book...its absolutely fantastic and very detailed.
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