Narcissistic Abuse Recovery
Tox Drop and Dump Your Narcissistic Relationships with the 7 Most Effective Strategies for Handling Stages of Healing, Mindfulness, and the Journey to Thrive Again
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Narrated by:
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Kenneth Elliott
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By:
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Zen Holson
About this listen
How to powerfully address the toxic and abusive narcissists in your life, even if you’ve failed in the past.
The concept of narcissism is one of the most misunderstood issues in our society. There is no shortage of opinions about this topic, and discovering the proper means of handling dangerous personalities is of the utmost importance.
With a seemingly endless array of ways to approach this subject matter, what is the best course of action? Narcissistic Abuse Recovery will illuminate these things for you.
What's included in this book:
- Methods for dealing with abusive people that will inspire and surprise you.
- The absolute best options for countering toxic behavioral styles.
- Red flags to consider before entering romantic relationships with narcissists.
- Crucial insights into the deep bonds of abusive relationships and developing appropriate boundaries.
- Unforgettable options for processing past trauma
- Insightful techniques for managing your responses and behavior to utilize when feeling desperate and hopeless.
- Hidden gems of wisdom about ways to become resistant to narcissism.
This book summarizes many of the best options for handling narcissists, focusing on the essential aspects of healing that will give you shortcuts to recovery.
©2023 Zen Holson (P)2023 Zen HolsonListeners also enjoyed...
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Narcissistic Abuse Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- FitFreak
- 07-15-23
End Toxic Relationships for Good
Narcissistic Abuse Recovery is a must-read for anyone looking to escape damaging relationships and heal from the trauma of narcissistic abuse. The author's seven powerful strategies provide an inspiring and surprising roadmap for dealing with abusive people and countering their toxic behaviors. With crucial insights into red flags to watch for in potential partners and tips for setting appropriate boundaries, readers will gain the tools necessary to avoid falling prey to narcissistic tendencies in the future. The book doesn't just focus on healing, but it goes beyond that and provides gems of wisdom for becoming resistant to narcissism, a highly valuable skill in today's world. Unforgettable options for processing past trauma help readers move forward with confidence, and insightful techniques for managing responses and behavior when feeling desperate or hopeless make this an indispensable guidebook for anyone seeking a happier, healthier life.
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- DCAL Gear Customer Support
- 07-14-23
Powerful Journey of Healing and Empowerment!
"Narcissistic Abuse Recovery" by Zen Holson, narrated by Kenneth Elliott, is an extraordinary audiobook that guides listeners through the intricate process of healing from narcissistic abuse. This five-star gem not only sheds light on the devastating impact of such abuse but also offers a path to reclaiming one's personal power and finding inner strength.
Kenneth Elliott's narration is nothing short of exceptional. His voice is soothing, compassionate, and carries a genuine empathy that resonates with the listener. He effortlessly captures the essence of the material, effectively conveying the author's messages of healing and resilience.
"Narcissistic Abuse Recovery" is a must-listen for anyone seeking solace, guidance, and empowerment after enduring narcissistic abuse. It is a beacon of light that reminds us all that healing is possible, and a life of joy and fulfillment awaits. Highly recommended!
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- Valerie Westra
- 07-18-23
Opened my eyes on my past relationship
This audiobook has been instrumental for me to recover from past trauma caused by a toxic friend. We had this friendship for many years since childhood so it was very difficult to break. I had to move across the country to make it happen. But I did it intuitively and I didn't understand the trauma that was left unchecked and wasn't healed. I still suffered almost the same as before. After listening to this book, I started to understand the reasons behind my suffering and to apply the strategies. It will take time, but I know that I'm well on my way to healing, thanks to this amazing book.
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An Amazing Solution!
If you've ever been mistreated by someone with a narcissistic personality, you'll be shaking your head up and down in agreement with what you read/listen. Never have I read such an understandable and helpful solution to a potentially dangerous personal situation! With many solutions and practical tips, you may want to listen over and over again so you're never in such a compromising situation again!
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- Bekah
- 07-14-23
Healing and recovery
I love this book's focus on healing and recovery. It goes beyond mere survival and offers readers a roadmap to rebuild their lives and establish healthy boundaries. The techniques and exercises provided encourage self-reflection, personal growth, and the development of resilience against narcissistic influences.
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- The W Fam
- 07-16-23
Powerful
I really enjoyed this audiobook. This is a subject so many people are secretly dealing with. This audiobook addresses it perfectly. It has lots of wonderful information. The narrator was also great!
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- AmazonCustomer
- 07-17-23
Wow, I was blown away by this book
It felt like the entire book was written for me. It was spot on with every little detail I had ever experienced with my ex-narcissistic husband in the most grueling 12yr relationship before I finally decided enough is enough. No matter how I described my feelings and experiences I went through with the narcissist, no one seems to understand what the issue was by looking from the outside because narcissists are excellent with faking, lying, and denying everything and making you, his victim, look like you are the one who is thinking crazy. I suffered 12 years of emotional abuse and was very much alone in my own journey as no one I know had to deal with a narcissist to understand the severity and gravity of the abusive situation. People thought it was just me overthinking or over-worried. Now, after listening to the book, I learned a new term and understand that I was surrounded by many pollyannas. You wonder why the depression and suicide rates are high. Because in addition to other emotional disorders, there are not enough people who understand and talk about the dangers of associating with a narcissist. Instead, many who are ignorant (such as pollyannas and even mental health counselors) will deny the realities of what victims go through. My advice to anyone realizing the person they are with is a narcissist is to run as far as possible to save yourself and your sanity. Bravo to the author for writing this excellent book. I highly recommend this book to anyone who may suspect they are dealing with a narcissist to rescue them out of their situation quickly!
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- Charlie
- 08-02-23
Perfect guide for self- empowerment
I found this guide so helpful for one to recover from toxic relationships. Abusing in any bond is not acceptable. I highly appreciate that how greatly the author has mentioned details related Narcissistic Abuse Recover. It is an eye opening audiobook! for all those who think to get themselves out of toxicity but don't find a way.
A highly recommended book! You must listen to it.
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- Anonymous User
- 07-25-23
Tips to handle narcissistic abuse.
Self-absorbed misuse is a type of profound or mental maltreatment executed by somebody who has egotistical behavioral condition. Up to 5% of individuals experience the ill effects of self-centered behavioral condition thus. Such individuals feel damaged and furthermore causes to feel other desolate and down.
This issue is intense for myself and I truly value essayists who set forward their viewpoints on this delicate subject and guide individuals to continue on with life in addition to how to confront difficulties during this vital time.
This book is for each and every individual, you can prepared yourself to carry on with a day to day existence you merit. I additionally value storytellers who assume an equivalent part alongside the author to spur us.
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- Anonymous
- 08-05-23
Healing from Narcissistic Abuse
This book offers helpful guidance for people healing from toxic relationships. With clear explanations and practical advice, the book explains what narcissistic abuse is and how it affects individuals. It provides listeners with actionable steps to regain their self-esteem and rebuild their lives.
I was drawn to this book because I've witnessed a close friend go through the aftermath of a narcissistic relationship. The author's personal anecdotes reminded me of the pain my friend endured, trying to make sense of the emotional rollercoaster and the mind games she faced. This book provided not just validation for her experiences, but also actionable steps for moving forward. It made me realize the importance of supporting those who've gone through such trauma and helped me become a better friend.
The narrator's soothing voice makes it easy to absorb the information and feel supported throughout the healing journey.
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