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Healthy Weight & Body Image
- Guided Self-Hypnosis Exercises
- Narrated by: Traci Stein
- Length: 1 hr and 16 mins
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This evidence-based Health Journeys™ self-hypnosis for body image and weight loss was written and narrated by noted psychologist and behavioral health expert Traci Stein. Especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available from the potent, receptive mind-state of sleep, this exciting new audio program of self-hypnosis to lose weight is the perfect platform for Traci Stein's superb technique and nuanced, psychological approach to building a strong body image and self-concept.
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Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Additional images in this weight loss meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study.
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This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images.
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unlistenable
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This powerfully effective hypnosis for positive change is perfectly designed for changing bad habits, such as nail-biting, chronic tardiness, excessive TV watching, smoking and mindless eating, and instead provides a powerful boost for creating healthy habits, such as establishing a regular exercise program, healthier diet and regular sleep habits. It combines skillfully crafted hypnotic suggestions with guided imagery, to be played while awake or asleep, and can be applied to any behavior patterns you want to change.
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This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.
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Great Guided Imagery & Affirmations
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Healthy Weight and Body Image During Sleeep
- Guided Self-Hypnosis Exercises
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
This evidence-based Health Journeys™ self-hypnosis for body image and weight loss was written and narrated by noted psychologist and behavioral health expert Traci Stein. Especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available from the potent, receptive mind-state of sleep, this exciting new audio program of self-hypnosis to lose weight is the perfect platform for Traci Stein's superb technique and nuanced, psychological approach to building a strong body image and self-concept.
By: Traci Stein
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A Guided Meditation to Help You with Weight Loss
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Additional images in this weight loss meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study.
-
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Wonderful!
- By k robinson on 08-17-23
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A Guided Meditation to Help with Anger & Forgiveness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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Overall
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Performance
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This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images.
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unlistenable
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Guided Self-Hypnosis to Help Free Yourself from Procrastination
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 14 mins
- Unabridged
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Overall
-
Performance
-
Story
Regular use of this calming, encouraging meditation for procrastination can break the hold of even long-standing procrastination, by helping listeners cut large goals down into discrete, manageable tasks; sharpen focus and concentration; clearly visualize the completed goal; increase feelings of confidence; and form healthy, well-timed work habits. Change is subtle but incremental and palpable. You'll revel in your newfound status as a former procrastinator once you've absorbed the powerful messages of this superbly crafted audio program.
By: Traci Stein
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Guided Self-Hypnosis to Help Release Old Habits Creating Positive Change
- Creating Positive Change
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
This powerfully effective hypnosis for positive change is perfectly designed for changing bad habits, such as nail-biting, chronic tardiness, excessive TV watching, smoking and mindless eating, and instead provides a powerful boost for creating healthy habits, such as establishing a regular exercise program, healthier diet and regular sleep habits. It combines skillfully crafted hypnotic suggestions with guided imagery, to be played while awake or asleep, and can be applied to any behavior patterns you want to change.
By: Traci Stein
-
A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.
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Great Guided Imagery & Affirmations
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Publisher's summary
This research-based, state-of-the-art guided meditation for overeating and healthy behavior change draws on the power of hypnotic guided imagery, mindfulness practices, and affirmations to stop emotional eating and focus instead on healthy, appropriate eating for either weight loss or gain, healthy amounts of exercise, and a more loving and respectful attitude toward the body and the self.
This program of self-hypnosis for body image and self-esteem was written and narrated by noted psychologist and behavioral health expert Traci Stein, whose superb voice and expert content delivers some of the most powerful and effective personal change tools in production today, and provides insight into how you may have used eating and exercise for purposes other than maintaining good health. The self-hypnosis for healthy eating offers a variety of powerful, evidence-based, natural tools for managing emotions, achieving the right weight for you, and developing a more loving and respectful body image.
A variety of tracks on this masterful guided meditation for overeating offer versatile, skillfully crafted tools, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra’s Bruce Gigax, to help you achieve healthy eating for weight loss, and show you how to stop overeating and emotional eating, naturally and instinctively. The track list is as follows:
Introduction (5:26)
Mindfulness (7:41)
Loving Kindness (17:11)
Imagery (22:54)
"Body Powerful" (9:45)
Affirmations (13:19)
Listen to some samples and see for yourself why this superb self-hypnosis for healthy weight and body image is recommended consistently by family and friends via word of mouth, and by health and mental health professionals, nationwide. (76 min.)
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