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A Guided Meditation to Help You with Weight Loss
- Narrated by: Belleruth Naparstek
- Length: 1 hr
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Publisher's summary
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Repeated listening once or twice a day for two to three weeks ensures maximum impact. A separate track of affirmations offers these same ideas and suggestions in a briefer format, with positive statements designed for repeated listening on the go or even while driving.
This track was written by noted mind-body, holistic health pioneer, Belleruth Napersteak, scored to the immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax.
Here's the track list:
- Introduction (3:00)
- Guided Imagery (26:55)
- Affirmations (30:00)
Aside from the physiological suggestions, additional images in this weight loss meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering, energizing and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study at Canyon Ranch.
Listen to a sample, read some reviews and see for yourself why our Health Journey's™ meditation to lose weight is such a word of mouth favorite and recommended by health providers, weight loss programs and health spas nationwide. (60 min.)
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Magically healing💜
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Helps relax. Get rid of Audible guy
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unlistenable
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Daily meditation
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Your mind is a powerful tool!
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Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain.
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excellent guided imagery
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Guided Meditations to Promote Successful Surgery
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Belleruth Naparstek’s audio guides you on how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions and images of all the desired outcomes, including reduced bleeding, lower use of pain medication and fast mending with minimal discomfort. Ideal for hip surgery recovery and shoulder surgery recovery, this highly acclaimed mind-body meditation is particularly helpful for the more difficult and extended process of recovery from knee surgery.
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Fabulous results from surgery
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A Guided Meditation to Help with Concentration, Focus & Learning
- Including ADD, ADHD, & LD
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This guided meditation for ADHD and improving focus and concentration is for anyone looking to successfully marshal the coherent, focused energy needed to learn, work, or reach an intended goal, in a natural, holistic way.
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it works!
- By Ty on 05-10-24
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A Guided Meditation to Ease Grief
- By: Belleruth Naparstek
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- Length: 48 mins
- Unabridged
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This guided imagery and affirmations for anyone dealing with grief provides a powerful way of coping with loss naturally and holistically, helping to release sorrow and gently move beyond the pain of bereavement to grief recovery, in whatever way and for however long it takes each listener. This guided meditation helps the mind and body to relax and release sorrow, reduce feelings of loneliness, encourage eventual acceptance of a new reality, promote skills for coping with grief, and create space for nourishing memories to provide solace, hope, energy and inspiration for the future.
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Very helpful and healing
- By V. Woodrow on 08-10-24
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Guided Imagery Mix
- Six Brief Guided Meditations for Mind, Body & Spirit
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 12 mins
- Unabridged
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This mix of six brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing mind state—especially useful when time is short and pressure is mounting. Different meditation exercises will appeal at different times, depending on inner mood and external circumstances. Mix and match however you wish.
What listeners say about A Guided Meditation to Help You with Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- K. Y
- 08-09-23
Please get rid of the LOUD voice at the very end.
The only issue I had was the LOUD, DEEP VOICE after the meditation was finished. Screaming I HOPE YOU ENJOYED AUDIBLE. Yes, I was enjoying it until this point! It made me jump out of a very peaceful state of mind. I read other reviews about this when listening to sleep meditation. Belleruth Naparstek voice is very gentle and calming. A man yelling after her is horrible.
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2 people found this helpful
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- Gem Girl
- 12-18-22
❤️
I have utilized BellRuth’s imagery/affirmations for over 25 years. Absolutely they are the best.
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2 people found this helpful
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- k robinson
- 08-17-23
Wonderful!
Please cancel the LOUD voice at the end . Let him say it at the beginning if it is necessary. But he wakes you up and it is so annoying that you are not able to return to the relaxed state to which she brings you!!!
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3 people found this helpful
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- D. Lew
- 08-15-24
I really want to embrace this recording because I am a huge fan, but….the music is too loud.
The background music was overpowering the guided imagery spoken words. I got a headache trying to concentrate and find the words lost in the music. Make the adjustment and I’ll come back.
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