HeartMath Method
Five Steps to Total Calm, Confidence and Creativity
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Narrated by:
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Howard Martin
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By:
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Howard Martin
About this listen
The HeartMath Method helps people focus the power of their heart at home and in the workplace, and its simple, easy to learn, effective methods have brought energy and joy to young and old alike. The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together? But herein lies the secret. Most people have an understanding of the qualities that have long been associated with the "heart", like intuition, wisdom, love, and compassion. The word "math", in this case, refers to the psychological equations, the nuts and bolts or stepping stones, if you will, that allow us to unfold these qualities with consistency in our daily lives - hence, HeartMath. By using HeartMath's powerful tools such as Freeze-Frame and Heart Lock-In, you will discover how to reduce mental, emotional and physical stress, increase feelings of love, improve communication, and enhance creativity and productivity. Used by Fortune 500 Companies worldwide, The HeartMath Method will also help you to increase your business sense as you learn to trust the guiding powers that lie in your heart. Unlock intuition and more intelligent understanding in your life.
As we explore these feelings associated with heart, we understand why all the great teachers asked people to develop their heart's wisdom. Heart understanding is a major shift past ordinary thinking. It gives a wider understanding than is possible with just the deductive process of linear thinking. You draw more heart intelligence into your awareness as you relax the mind and listen to your inner heart. This process can give you high-speed answers for your big and small choices of life.
Download the accompanying reference guide.©2001 Howard Martin (P)2001 Nightingale ConantListeners also enjoyed...
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- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about HeartMath Method
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 05-26-18
I loved it!
I'd not heard a presentation of this material like what I heard in this program. Excellent explanation of the different HeartMath exercises and stories to match. I'm so very glad to have this recording to refer back to.
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- Feroz
- 10-29-18
Great.
Great practical techniques. I'm glad HeartMath exists. Great contribution to the world. Thank you for this audiobook.
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1 person found this helpful
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- J. Crickett
- 06-19-15
I'm a Convert
Where does HeartMath Method rank among all the audiobooks you’ve listened to so far?
Among the best. I enjoyed this Heart Math program (it's actually a speech/conference presentation) so much, I read another book &, eventually, purchased the Emwave system. I have been doing the Heart Math program for about 3 months & have found it has really helped me to develop heart-centered qualities.
Who was your favorite character and why?
Howard Martin. At first I thought he sounded too twangy (I'm from the South & twangy doesn't generally bother me) but he spoke genuinely from the heart, so after a while his accent seemed endearing!
Have you listened to any of Howard Martin’s other performances before? How does this one compare?
Never listened to any others.
Was this a book you wanted to listen to all in one sitting?
Not really. I found that I often wanted to rewind and listen to segments again. There's a lot of information here -- I felt it best to take my time & go through the material slowly.
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8 people found this helpful
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- julie kiteley
- 06-20-15
Awesome!
This book really seems to provid east to follow, intuitively provided, and easily digested self-introspective processes. Would recommend to best friend and supposed enemies.
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4 people found this helpful
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Overall
- Ashley Hall
- 03-12-15
Great!
More than met expectations, very informative. Very powerful. Has some eye opening research in regard to the power of the heart mind connection.
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2 people found this helpful
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- S. Hunt
- 04-18-21
Good usable information
Very enjoyable seminar about Heart Math. Fun to listen to and really great exercises that you will want to use every day.
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- David LaMont
- 08-10-21
excellent program well done
An excellent practical program for spiritual development.
I was able to deepen my heart awareness.
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- Jennifer Robinson
- 07-15-20
Heartmath is genius. it will save the world.
Heartmath is genius. it will save the world. it is practical and it is backed by research.
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- Lilia E. Flores Zambrano
- 08-10-16
Nice material
Combination of lecture and exercises. It seems more like a worship than a book. But the material is interesting. Would have been good to listen along written material to support exercises. Way too much referring to HeartMath.
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2 people found this helpful
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- Michael Jesse
- 03-28-23
Heart Intelligence with practical applications
What I enjoyed most is the workbook that comes with this audiobook.
Listening to the audience participating in the session was great because you can hear the genuine excitement and humor of the author.
It took until the end to understand the music that is played. At first, I thought it was strange but it will make sense towards the end of the book.
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