HeartMath Method
Five Steps to Total Calm, Confidence and Creativity
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Narrated by:
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Howard Martin
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By:
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Howard Martin
About this listen
The HeartMath Method helps people focus the power of their heart at home and in the workplace, and its simple, easy to learn, effective methods have brought energy and joy to young and old alike. The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together? But herein lies the secret. Most people have an understanding of the qualities that have long been associated with the "heart", like intuition, wisdom, love, and compassion. The word "math", in this case, refers to the psychological equations, the nuts and bolts or stepping stones, if you will, that allow us to unfold these qualities with consistency in our daily lives - hence, HeartMath. By using HeartMath's powerful tools such as Freeze-Frame and Heart Lock-In, you will discover how to reduce mental, emotional and physical stress, increase feelings of love, improve communication, and enhance creativity and productivity. Used by Fortune 500 Companies worldwide, The HeartMath Method will also help you to increase your business sense as you learn to trust the guiding powers that lie in your heart. Unlock intuition and more intelligent understanding in your life.
As we explore these feelings associated with heart, we understand why all the great teachers asked people to develop their heart's wisdom. Heart understanding is a major shift past ordinary thinking. It gives a wider understanding than is possible with just the deductive process of linear thinking. You draw more heart intelligence into your awareness as you relax the mind and listen to your inner heart. This process can give you high-speed answers for your big and small choices of life.
Download the accompanying reference guide.©2001 Howard Martin (P)2001 Nightingale ConantListeners also enjoyed...
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- Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions
- By: various, Doc Childre
- Narrated by: Deborah Rozman, Howard Martin, Rollin McCraty, and others
- Length: 5 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
It’s easy to feel powerless in the current state of the world—but it doesn’t have to be this way. You can unlock the natural intelligence of your heart to reconnect with hope, wellbeing, and empowerment. This new edition of Heart Intelligence shows you how. It has been updated to help you navigate more effectively through today’s challenging times. You’ll learn easy, effective techniques and exercises and see benefits right away. These tools will empower you to rise above the stress and overwhelm of today’s changing times and learn to feel good (again).
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I've been looking for a book and resource like this for a while!
- By Joe on 04-29-24
By: various, and others
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The Hidden Power of the Five Hearts
- Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance
- By: Kimberly Snyder
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts. In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power.
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Wonderful
- By Anonymous User on 09-18-24
By: Kimberly Snyder
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Not useful as an audio book, not useful at all.
- By Change on 01-17-20
By: Stanley Rosenberg, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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Performance
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Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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You Are the Placebo
- Making Your Mind Matter
- By: Dr. Joe Dispenza
- Narrated by: Adam Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
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Terrible Choice for Audio
- By Amazon Customer on 08-20-20
By: Dr. Joe Dispenza
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The HeartMath Solution
- The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
- By: Doc Childre, Howard Martin, Donna Beech, and others
- Narrated by: Howard Martin
- Length: 2 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
In this audio, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health. They have proven that when the heart's intelligence is engaged, it can completely alter our heartbeat, blood pressure, and hormone levels.
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To the Bad Reviews of the Narrator.
- By Kepp on 11-26-20
By: Doc Childre, and others
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Heart Intelligence
- Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions
- By: various, Doc Childre
- Narrated by: Deborah Rozman, Howard Martin, Rollin McCraty, and others
- Length: 5 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s easy to feel powerless in the current state of the world—but it doesn’t have to be this way. You can unlock the natural intelligence of your heart to reconnect with hope, wellbeing, and empowerment. This new edition of Heart Intelligence shows you how. It has been updated to help you navigate more effectively through today’s challenging times. You’ll learn easy, effective techniques and exercises and see benefits right away. These tools will empower you to rise above the stress and overwhelm of today’s changing times and learn to feel good (again).
-
-
I've been looking for a book and resource like this for a while!
- By Joe on 04-29-24
By: various, and others
-
The Hidden Power of the Five Hearts
- Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance
- By: Kimberly Snyder
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts. In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power.
-
-
Wonderful
- By Anonymous User on 09-18-24
By: Kimberly Snyder
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
-
Not useful as an audio book, not useful at all.
- By Change on 01-17-20
By: Stanley Rosenberg, and others
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
You Are the Placebo
- Making Your Mind Matter
- By: Dr. Joe Dispenza
- Narrated by: Adam Boyce
- Length: 12 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
-
-
Terrible Choice for Audio
- By Amazon Customer on 08-20-20
By: Dr. Joe Dispenza
What listeners say about HeartMath Method
Highly rated for:
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Overall
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Performance
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- Amazon Customer
- 05-26-18
I loved it!
I'd not heard a presentation of this material like what I heard in this program. Excellent explanation of the different HeartMath exercises and stories to match. I'm so very glad to have this recording to refer back to.
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- J. Crickett
- 06-19-15
I'm a Convert
Where does HeartMath Method rank among all the audiobooks you’ve listened to so far?
Among the best. I enjoyed this Heart Math program (it's actually a speech/conference presentation) so much, I read another book &, eventually, purchased the Emwave system. I have been doing the Heart Math program for about 3 months & have found it has really helped me to develop heart-centered qualities.
Who was your favorite character and why?
Howard Martin. At first I thought he sounded too twangy (I'm from the South & twangy doesn't generally bother me) but he spoke genuinely from the heart, so after a while his accent seemed endearing!
Have you listened to any of Howard Martin’s other performances before? How does this one compare?
Never listened to any others.
Was this a book you wanted to listen to all in one sitting?
Not really. I found that I often wanted to rewind and listen to segments again. There's a lot of information here -- I felt it best to take my time & go through the material slowly.
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8 people found this helpful
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- julie kiteley
- 06-20-15
Awesome!
This book really seems to provid east to follow, intuitively provided, and easily digested self-introspective processes. Would recommend to best friend and supposed enemies.
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4 people found this helpful
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- Feroz
- 10-29-18
Great.
Great practical techniques. I'm glad HeartMath exists. Great contribution to the world. Thank you for this audiobook.
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1 person found this helpful
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Overall
- Ashley Hall
- 03-12-15
Great!
More than met expectations, very informative. Very powerful. Has some eye opening research in regard to the power of the heart mind connection.
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2 people found this helpful
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- S. Hunt
- 04-18-21
Good usable information
Very enjoyable seminar about Heart Math. Fun to listen to and really great exercises that you will want to use every day.
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- David LaMont
- 08-10-21
excellent program well done
An excellent practical program for spiritual development.
I was able to deepen my heart awareness.
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- Jennifer Robinson
- 07-15-20
Heartmath is genius. it will save the world.
Heartmath is genius. it will save the world. it is practical and it is backed by research.
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- Lilia E. Flores Zambrano
- 08-10-16
Nice material
Combination of lecture and exercises. It seems more like a worship than a book. But the material is interesting. Would have been good to listen along written material to support exercises. Way too much referring to HeartMath.
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2 people found this helpful
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- Michael Jesse
- 03-28-23
Heart Intelligence with practical applications
What I enjoyed most is the workbook that comes with this audiobook.
Listening to the audience participating in the session was great because you can hear the genuine excitement and humor of the author.
It took until the end to understand the music that is played. At first, I thought it was strange but it will make sense towards the end of the book.
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