Help Me, I’m a Perfectionist
Embrace Your Imperfections and Master Self-Acceptance (The Help Me Series)
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Narrated by:
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Alexander Burns
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By:
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Vaughn Carter
About this listen
Find happiness without perfection: Discover how to let go of perfectionism and embrace your unique imperfections...
This book offers exercises and tools that can help you manage your perfectionism and experience greater satisfaction and fulfillment in life by living more authentically.
Inside, you’ll discover: A foolproof strategy for boosting your confidence – no matter how low it is right now
The underlying causes of fear of failure… and how you can overcome them
The secrets to developing a healthier relationship with yourself and others
The power of self-compassion and mindfulness – and how to apply them to your everyday life
Exactly how you can break free from the negative cycle of perfectionism, and start living a more fulfilling life
The wisdom of experts and real-life examples of successful people who have overcome perfectionism (yes, it's possible!)
Simple and effective self-compassion exercises that you can do in just 10 minutes a day
The positive changes that come from letting go of the need to be perfect, even if you think perfectionism is a good thing
Key steps towards creating a lasting change in your life and unlocking your true potential.
And much more!
This book provides a safe and supportive space for you to explore your perfectionism and develop new strategies for coping with it. Perfectionism can take many different forms, and it's not always obvious. But this unique guide is designed to help you identify and understand how perfectionism may be holding you back, and provide you with practical tools to overcome it – regardless of how it manifests in your life. Break free from the chains of perfectionism, and start living a happier, more fulfilling life.
©2023 Vaughn Carter (P)2024 Vaughn CarterListeners also enjoyed...
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Help Me, I’m a Perfectionist
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jordan Burns
- 01-08-24
Find happiness with this book!
I really enjoyed this book. It is not just a self-help manual but a compassionate companion, recognizing the struggles of perfectionists and providing practical exercises to foster self-acceptance. Through relatable anecdotes and actionable advice, the author creates a safe space for readers to challenge their perfectionist tendencies and embrace the beauty of imperfection. A must-read for anyone seeking a path to greater self-compassion and a more fulfilling life.
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- Cici Fykes
- 01-17-24
So resonated with this guide
If you've ever felt the pressure to be perfect, this book is a great resource. It explains why perfectionism can hold you back and offers practical tools to break free from habits that encourage it. I really resonated with the chapter on procrastination and the idea of focusing on the process rather than the result. It's actually liberating to discover the joy in embracing your unique imperfections.
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- Jimi Calise
- 01-08-24
Master you imperfections perfectly!
The journey of self acceptance unfolds. This guide masterfully navigates the path from perfectionism to embracing imperfections, offering a lifeline to those seeking freedom from self imposed standards.
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- Hog Haven
- 01-11-24
Being happy without being perfect
There are a lot of areas in my life where I strive for perfectionism and as I get older, I realize that I need to relax and start accepting some imperfections so I don't stress out as much. It's amazing how much self-imposed pressure we put on ourselves yet when you look around, no one else is putting that same pressure on you. This book is great about really defining what perfectionism looks like and debunking what we think perfectionism might be. I liked the chapter about cultivating a growth mindset. It moves beyond just theories and instead, the author gives you practical steps to help move you forward so that you can start to celebrate your small wins which turn into big wins.
Reviewing how society's perception of success is contributing to a rise in perfectionism was right on point. There are so many things that are in our faces all the time about how great others are doing how we should look what's popular, and what's not. It's everywhere even if you're not trying to look.
Learning to become comfortable with ourselves to remove the pressure is something I am working on each day. If you are someone like me who consistently pressures themselves and is also consistently disappointed, get this book.
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- WoodStoneBridge
- 01-09-24
A helpful guide!
I recently finished this audiobook, and it's fantastic! The book gives practical tips on boosting confidence, overcoming fear of failure, and building a healthier relationship with yourself and others.
I loved the easy-to-follow exercises, especially the quick 10-minute self-compassion ones. Real-life examples make it relatable, and the book covers not-so-obvious aspects of perfectionism.
It's already making a positive impact on my mindset. If you want practical tools for a happier life, this audiobook is a must-listen!
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- Charmaine Baker
- 01-09-24
Overcome Perfectionism, Embrace Self-compassion
This audiobook is a valuable resource for those who struggle with perfectionism. The book offers practical advice and exercises to help us recognize and overcome perfectionist tendencies and ways to foster self-acceptance and embrace our imperfections.
As a former and perhaps recovering perfectionist, I truly resonate with the content of this book. The section on “Overcoming Self-Criticism is particularly impactful. I found the book to be liberating, informative and relatable, and I recommend it to people hoping to overcome perfectionism and cultivate a healthier relationship with self.
Passionate narration, too!
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- Pei
- 01-18-24
Amazing audiobook just what I needed
I love this audiobook so much. I listen to this book when I’m doing my chore when I’m in my car this just give me a boost of possibility and positivity. It really helps me to think about being a perfectionist. There are things that I really want to pursue I’m always seeking why, things sometimes didn’t happen for me perhaps because of my perfectionism , and that really didn’t work out for me. This audiobook really shine a lot of light for me. It’s so helpful with all the tips and strategies help me to overcome my perfectionism and move on with every area of my life. If you are a perfectionist even just a bit you need to listen to this book THIS will turn your life around!!!!!!!!
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- InsightfulReader
- 01-11-24
Master Your Perfectionism
A compassionate lifeline for those of us caught in the relentless pursuit of flawlessness. The author's insightful guidance delicately untangles the web of perfectionism, providing not just a roadmap to self-acceptance but a comforting embrace for our imperfections. This book is a must-read for anyone seeking a genuine ally in their journey towards mastering self-acceptance and breaking free from the chains of perfection.
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- Poppy
- 01-12-24
Embrace imperfections!
The book has different exercises and tools to help manage perfectionist personalities. This book is meant to boost my confidence and help me understand my fear of failure. The emphasis on self-compassion and mindfulness is helpful, The exercises are simple and don't take much time, which makes them easy to do daily.
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- Woman of a Thousand Laughs
- 01-17-24
Never thought of myself as a perfectionist...
Such an interesting listen. My husband recommended (probably because he sees these tendencies in me) this and I laughed, but it was an eye-opener. The chapter that impacted me most was the High Cost of Perfectionism. The behaviors, consequences, and life situations discussed in this chapter were always viewed by me as bad luck. In reality, they are natural results of my own perfectionist behaviors. This was revolutionary for me. It will take some time to really absorb all the info here, I will listen again in a few months. It would have been nice to have a PDF version with the audio.
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