-
Hilda
- Tackle Your Inner Naysayer, Get Out of Your Own Way, and Unleash Your Badassery
- Narrated by: Coach Jennie
- Length: 4 hrs and 13 mins
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Publisher's summary
Hilda must be stopped.
We overthink things. We procrastinate. We hold ourselves to impossibly high standards. We fail to make time for what's most important to us. We doubt ourselves. We're afraid of saying no. We never let ourselves cross the finish line. Sometimes we don't even let ourselves cross the starting line.
We all have the little voice in the back of our minds reminding us of the risks, the past failures, the potential humiliation, and the loads of fear that come along with chasing our biggest dreams. That little voice is Hilda, your personal inner saboteur.
Hilda stops us in our tracks, stomps on our dreams, and keeps us from pursuing what we want in life. And the higher the stakes, the louder she gets!
Clearly, Hilda must be stopped. That's where this book comes in.
Because even the most ambitious and badass humans can get in their own way and hold themselves back thanks to Hilda and her self-sabotage. Enough already! An amusing yet actionable self-help book, Hilda explores the ways your inner saboteur operates while providing powerful tactics for silencing the noise, getting out of your own way, and realizing your true potential. Drawing from Jennie Mustafa-Julock's expertise in organizational development and 10 years as the Audacity Coach, this book will help you become keenly aware of your self-sabotaging ways and arm you with powerful counteractions to get you unstuck and make you unstoppable.
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Begin with Yes
- A Short Conversation That Will Change Your Life Forever
- By: Paul S. Boynton
- Narrated by: Brian Hutchison
- Length: 1 hr and 31 mins
- Unabridged
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The law of attraction tells us that whatever we focus our attention on, consciously or not, we attract into our lives. Think happy thoughts, enjoy happy experiences. And vice versa. The best-selling Begin with Yes introduces the law of action, a principle that reverses the order - and is equally powerful: What we do affects how we think and the kinds of experiences we have. When we take small, manageable steps, we feel more positive, and our lives flow more smoothly. Begin with Yes is all about setting things in motion and opening new doors. Getting unstuck.
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New approach to difficulty
- By Valgal on 07-28-22
By: Paul S. Boynton
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- By Earl Cox on 06-20-19
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
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Bad Advice
- How to Survive and Thrive in an Age of Bullshit
- By: Dr. Venus Nicolino
- Narrated by: Dr. Venus Nicolino
- Length: 5 hrs and 31 mins
- Unabridged
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In Bad Advice, relationship expert Dr. Venus Nicolino - aka Dr. V - takes a blowtorch to the shrink-wrapped “feel good” BS that passes for self-help these days. Smart and irreverent, Dr. V fuses the brains and insight of a nerdy PhD with the heart of a doting Italian mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course correction like no other. Bad Advice is a fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms.
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Not my cup of tea.
- By ocean22 on 05-18-19
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Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- By: Dr. Theo Tsaousides
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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Not worth my time
- By John W. Bates on 11-03-15
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
What listeners say about Hilda
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Black Belt Bots
- 01-27-17
Shut your inner critic down. Right now.
A lot of people are going to find themselves in this book, decide they’re not sick, bad, or some unique special snowflake that just doesn’t get it, and change their lives.
Most of us experience self sabotage messages one at a time. It’s a nagging voice in the back of your head, it’s getting the side eye in the grocery store and spending your entire afternoon thinking about it, it’s parking outside the networking event and going back home before you even walk inside. It’s one thing to experience these messages individually, but when I listened this book, I saw all my self sabotage messages at once. You know what? It was overwhelming for about three seconds. And then? It began to feel like an opportunity. Now that I’ve seen exactly how much Hilda has held me back (spoiler alert: a tremendous amount), it’s appalling. And I’m ready to do something about it.
You can’t get rid of an evil tree by hacking at the branches. Go for the roots, baby. Go for the roots. This book gives you a shovel and compels you to take action.
I’ve listened to self help books before. So many times, those books contain instructions from someone on high - advice you “should” adhere to if you want to become a better person. Those books always outline some step by step process that seems doable at first, but is never practical.
When I listened to this book, I realized: This isn’t a self help book at all. It’s a self shove book (new category, Amazon?). It made me realize how much self sabotage is going on in my life; and more importantly, it is showing me that there is a way to stop it. This book gave me more than advice; it gave me hope.
Get. This. Now.
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1 person found this helpful
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- Amazon Customer
- 03-07-20
i friggin love this book! Coach Jennie is spot on!
Seriously ...as you read this book you were going to be like holy crap this b**** is reading my freaking mind! The concept of this book is brilliant; by putting a name and a voice to that little nagging voice inside your head is absolutely the right way to tackle this subject.
I love it!
Coach Jennie's real life examples, and real life action steps are simple and attanable !
This is NOT a prince rinding in with a purple beret on a magical unicorn kinda book... there is no BS and fairy tales in this Self Helpery guide...
It's a dose of reality that will have you sighing with releif that you're not actually crazy, everyone else hears those voices too!
Coach Jennie, thank you thank you, thank you for writing the words inside my head... I'm gonna check myself outta the looney bin now and get to work on getting S#!T done!
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- Michelle G.
- 05-12-18
Stop Hilda from sabotaging your efforts!
I love Coach Jennie's bright voice of hope. This book is brilliant! The Four Faces of Hilda (I Can't, I Shouldn't, I Don't Know and I Don't Wanna) are always trying to hold me back from progress on my dreams.
Learn about Hilda's sneaky ways of keeping you doubting so you can hogtie her long enough to get productive! This amusing description of Hilda's bogus beliefs will help you escape her lies and move forward. Makes a great reference when you need to identify patterns trying to creep back in and keep you stuck. A must read for any entrepreneur or self-improvement enthusiast!
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2 people found this helpful
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- Bmin7
- 01-05-18
Encouraging, Enlightening, Empowering
A friend recommended this book, and I’m so glad I listened! Coach Jennie brings just the right blend of compassion and holding your feet to the fire. She helps you identify and counteract the negative self talk that can cripple your best efforts to take charge of your future and bring your unique contribution to life. I love that she is also the narrator, because I can put on a section of the book while I’m doing things around the house, and it’s like she’s in my ear, reminding me of all the tricky ways my ego wants to sabotage me in its attempt to keep me safe. Stand down Ego, aka Hilda...I got this. Thanks, Jennie for this book and being a guide on my path.
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2 people found this helpful
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- Kelly
- 06-16-20
Coach Jennie 1 - Hilda 0
This book is pretty damn awesome. One of the best books ever on this topic!
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- Shaquille
- 02-05-19
This book is awesome
I never realized that this problem that Coach Jennie presented was so deeply engrained. This audio book does not sound robotic and I was so engaged the entire time. This has helped me tremendously and I hope Jennie will change more lives because we all deal with this.
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- Tray
- 10-07-21
Listen to your final cut
I enjoyed the book. I found many useful real world exercises that will be helpful to me. It lost a performance star not for the actual performance but the packaging or editing. There are several instances where the audio repeats or you can hear someone in the background at the studio asking Coach Jennie to reread a section. But overall it was enjoyable.
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- LuAnn Marlow
- 09-15-18
Wipe the tears away as Coach Jennie’s voice shred’s all the nonsense you have been telling yourself that is getting in your way
I
1)was Answering Jennie Mustafa-Julock (Coach Jennie) out loud during the reading of the Hilda audiobook
2) felt like I had ALL the Hildas in my head
3) feel like Coach Jennie was speaking DIRECTLY to me - like she must have Been IN my home growing up, IN my head RIGHT this moment, READING my mind as I was trying to get this content out to the world
4) was wiping the tears away as her voice was shredding all this nonsense in my head that’s been getting in my way of my success
Coach Jennie - thank you. You are a gift - not just to me but the audience I have been trying to serve!
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- Barn Rat Studio
- 04-21-19
See ya Deb (my Hilda)
Deb (my version of Hilda) has been trying to “keep me safe”, “not embarrass myself”, and “protect” me from inevitable failure for a long time. Coach Jennie’s book helped me identify when Deb shows up in my day and has provided me with the tools to work through and overcome the negativity and doubts. Time to be as Coach J says “audacious”... because let’s face it... that is a lot more fun!
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