How to Adult and Build Unshakeable Confidence
The 7-Step Adulting Guide to Transform Insecurities, Overthinking, and People Pleasing Into a Self-Assured Life
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Narrated by:
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Nathaniel Maclaughlan
About this listen
Are you constantly haunted by insecurities, childhood traumas, and overthinking? Do you wish you could become more confident and worry less about what others think? Studies reveal that 85 percent of the population battles with self-esteem. This means they struggle to see their worth, constantly worry about what others think of them, and deny themselves the opportunity to create the lives they’ve always wanted for themselves.
If you’ve been looking for a book that will help you reclaim power over your life and finally adjust yourself to being an unshakeable adult, then this is the book for you!
Inside How to Adult and Build Unshakeable Confidence, you’ll discover an in-depth look at what confidence is and how to:
- Overcome the three biggest obstacles to mastering confidence.
- Take accountability for your life.
- Eliminate victim mindset.
- Manage self-destructive thoughts.
- Live an inspired and purpose-filled life.
- Stop people-pleasing.
- Successfully reach your goals.
- Win at adulting.
Plus, you’ll discover seven critical steps self-confident people make to lead fulfilling lives, free of what others might think or say! Your days of living in your own shadow are over. After listening to this book, you’ll have the tools to tap into your power and confront your insecurities.
These methods are simple, enjoyable, and will give you the life you’ve been yearning for. You’ll finally be able to pursue your dreams, get the job you want, feel comfortable in your own skin, take risks, share your ideas, and more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Jason Carroll (P)2023 Jason CarrollListeners also enjoyed...
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Story
As an ambitious person, I inevitably have a lot on my plate. In just two years, I went through pretty much every life change you can imagine. I planned our wedding, got married, moved jobs, moved countries, wrote and published a book, completed an MBA, became a father to my baby son, and then coped with his sudden serious illness, all whilst working full time. I had to be the lion. I created new habits and thought patterns, and reconnected with my purpose to get sh*t done. I became stronger, a master of time management, productivity, and motivation. As a result my goals got closer.
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I will step into the unknown
- By Anonymous User on 04-07-20
By: Tim Castle
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- By: Barbara Markway PhD, Celia Ampel
- Narrated by: Mike Fraser
- Length: 4 hrs and 49 mins
- Unabridged
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
By: Barbara Markway PhD, and others
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The Pathless Path
- Imagining a New Story for Work and Life
- By: Paul Millerd
- Narrated by: Paul Millerd
- Length: 6 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Paul thought he was on his way. From a small-town Connecticut kid to the most prestigious consulting firm in the world, he had everything he thought he wanted. Yet he decided to walk away and embark on the "real work" of his life—finding the things that matter and daring to create a life to make them happen. This Pathless Path is about finding yourself in the wrong life, and the real work of figuring out how to live.
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A five hour rationalization to why this guy left his job
- By Michael on 01-20-24
By: Paul Millerd
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How to Make a Few Billion Dollars
- By: Brad Jacobs
- Narrated by: Brad Jacobs
- Length: 5 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
In How to Make a Few Billion Dollars, Jacobs defines the mindset that drives his remarkable success in corporate America—and distills a lifetime of business brilliance into a tactical road map.
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Meh
- By Anonymous User on 09-24-24
By: Brad Jacobs
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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Nothing new
- By MsJulyswimwear on 07-25-20
By: Philip Goldberg, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Be the Lion
- How to Overcome Big Challenges and Make It Happen
- By: Tim Castle
- Narrated by: Garrett Goodison
- Length: 14 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
As an ambitious person, I inevitably have a lot on my plate. In just two years, I went through pretty much every life change you can imagine. I planned our wedding, got married, moved jobs, moved countries, wrote and published a book, completed an MBA, became a father to my baby son, and then coped with his sudden serious illness, all whilst working full time. I had to be the lion. I created new habits and thought patterns, and reconnected with my purpose to get sh*t done. I became stronger, a master of time management, productivity, and motivation. As a result my goals got closer.
-
-
I will step into the unknown
- By Anonymous User on 04-07-20
By: Tim Castle
-
The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- By: Barbara Markway PhD, Celia Ampel
- Narrated by: Mike Fraser
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
By: Barbara Markway PhD, and others
-
The Pathless Path
- Imagining a New Story for Work and Life
- By: Paul Millerd
- Narrated by: Paul Millerd
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Paul thought he was on his way. From a small-town Connecticut kid to the most prestigious consulting firm in the world, he had everything he thought he wanted. Yet he decided to walk away and embark on the "real work" of his life—finding the things that matter and daring to create a life to make them happen. This Pathless Path is about finding yourself in the wrong life, and the real work of figuring out how to live.
-
-
A five hour rationalization to why this guy left his job
- By Michael on 01-20-24
By: Paul Millerd
-
How to Make a Few Billion Dollars
- By: Brad Jacobs
- Narrated by: Brad Jacobs
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In How to Make a Few Billion Dollars, Jacobs defines the mindset that drives his remarkable success in corporate America—and distills a lifetime of business brilliance into a tactical road map.
-
-
Meh
- By Anonymous User on 09-24-24
By: Brad Jacobs
-
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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Nothing new
- By MsJulyswimwear on 07-25-20
By: Philip Goldberg, and others
What listeners say about How to Adult and Build Unshakeable Confidence
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- lilfetz22
- 04-30-23
Inspiring and Motivating!
This audiobook has been a game-changer for me. As someone who has always struggled with self-confidence, I found Matt and Jason Carroll's insights on building confidence day by day to be truly invaluable. I loved how they gave actual examples with relatable stories to explain their points, which made the book both interesting and easy to follow.
One of the most inspiring aspects of this audiobook was how it motivated me to work towards my biggest goals. The guidance provided in this audiobook has given me the confidence to take on challenges that I never thought possible.
The narrator did a fantastic job of performing this audiobook, making it easy to listen to and engage with. Overall, I highly recommend this audiobook to anyone looking to build unshakeable confidence and take the next step in their personal growth journey.
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- Anonymous User
- 10-24-23
Guide for buildup of personality.
It was a very enjoyable experience to listen to this masterpiece. This book provides useful background information on the concepts of confidence and building it. This book gives you a positive boost on your journey to become more confident. It's half informational and part inspirational. A hint: it's not a fixed quality of character; rather, it's a skill that may be developed.
Additionally, I would want to thank the narrator for choosing such a fantastic audiobook.
I heartily endorse this audiobook. It’s a modest but significant start in the direction of a more comprehensive resource full of amazing advice on living a confident and optimal life.
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- GrammyG
- 08-26-24
Finally, a Guide That Makes Adulting Less Overwhel
This book has been a lifesaver for me. The steps are practical and helped me tackle my overthinking and insecurities. I appreciated the relatable advice—it felt like it was written for someone like me. If you’re looking to boost your confidence and take control of your life, this is the book you need.
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- Joseph Mendoza
- 08-30-24
Life as an Adult
When I became an adult, I felt confident that I knew how to become a great adult. At school and church, we have been told not to lie, not to steal, or get offended. I tried my best to follow all the advice, but in reality, there will always be people who make mistakes, and nobody reminded me that there is professional help, and I can learn how to be confident; we have it in us. I like the information that I am learning from this audiobook; it has great facts and advice.
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- John Ross
- 03-22-23
Highly recommended
"How to Adult and Build Unshakeable Confidence" is a helpful audiobook for young adults who are struggling to navigate the challenges of adulthood and develop a strong sense of self-assurance. The author provides practical advice and actionable tips for building confidence, managing finances, developing healthy habits, and finding fulfillment in life. The narration is clear and engaging, making it easy to follow along and absorb the information. Overall, this audiobook is a great resource for anyone looking to improve their confidence and adulting skills.
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- RobSea
- 03-16-23
Very useful book to build confidence
This book offers a variety of examples and suggestions you can use to build confidence in a useful and practical way. It offers practical exercises and advice that will help you be successful. It will help you identify your most prominent anchors and what your need to achieve that happiness you have been chasing. Providing useful strategies and exercises we can use to prevent this negative behavior from achieving the goals we want in our lives. Interestingly, so many of us struggle with self-esteem issues, and until we become aware of that fact, nothing changes. Few things kill confidence more than acting and reacting like a victim. Even if you think you're confident enough, you will learn something from this book. Confidence is so important, and it is often overlooked. This book had so many ways to reach your goals and stop people pleasing. This covers everything from unspoken fears & negative self-talk to choosing goals and leveling up to your full potential. I highly recommend this book to anyone that struggles with confidence.
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- Butterflywings09
- 08-28-24
Confidence boosting
This will benefit anyone navigating the challenges of adulthood. This audiobook offers practical advice and empowering strategies that make adulting feel less daunting and more manageable. Carroll’s approachable and motivating style makes the content relatable, and his tips on building confidence are both actionable and inspiring.
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- MW
- 09-02-24
Confidence Boost
This book will help you start to see your insecurities as things you can overcome, not things that control you. You feel ready to stop worrying so much about what others think. The steps to build confidence seem clear and doable. You feel less alone knowing many people struggle with self-esteem. It's comforting to have practical tools to handle overthinking. You are motivated to quit pleasing others at your own expense. Each chapter makes you feel stronger and more capable, making you believe in yourself more.
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- Amazon Customer
- 03-15-23
NOT ONLY USEFUL FOR TEENS, BUT ADULTS TOO!
How do you know you are confident or lack confidence? Sometimes you are unsure of it. Not because you don't know how to do something well, but something else. It's good to identify what makes you feel insecure and less confident. It can be a habit that you usually do in your life that you don't know like obsessing over others' opinions can be an insecure person, asking questions, or having a hard time making decisions.
Listening to this book helps you understand better what's holding you back. Not only that, but it will coach you through each step. What I love about each chapter is that it also has an exercise for you so you really can take action.
Anyone feels hesitant or not sure about how much their confidence is or wants to level up their confidence should read or listen to this.
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- Valerie Westra
- 03-17-23
Powerful and engaging
This book helped me to connect the dots between my behavior and different aspects of my personality in order to see under the surface what I demonstrated as a confident person, but inside was hiding as a people pleaser and unpopular teenager. All brought into adulthood and living a life full of insecurities. It's a long road ahead but I'm happy this book helped me get started on this journey. I love that it's full of very practical tips. It's well-written and also well-narrated.
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