Drive Your Own Darn Bus!
How to Get Mentally Strong and Into the Driver's Seat of Your Life
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Narrated by:
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Julia Kristina
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By:
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Julia Kristina
About this listen
This audiobook is a guide to taking responsibility for your own well-being, getting emotionally strong and no longer letting others control your thoughts and emotions. Written in the trademark down-to-earth, direct, humorous and warm style that has made counsellor Julia Kristina so popular online, this audiobook arms its listeners with the skills to take over the steering wheel in their own lives, no matter what challenges they face.
Julia takes you through the thoughts, emotions and behaviors that hold us back, from perfectionism and fear of failure, to anxiety and guilt, to people pleasing, self-sabotage, and taking things too personally. In each case she provides easy-to-use and super effective tools for emotional self-mastery that she has road tested in her coaching and counselling, and in her own life. For example, use the "Thought Ladder" to disrupt your negative thoughts and beliefs. Instead of telling yourself to stop thinking "I am totally crap" and just think "I am great", Julia shows you how to incrementally challenge and undo the original negative thought and reframe it through a series of steps - like rungs of a ladder. Another example is the STOPP process: a five-step method that allows you to identify, separate from and process/take positive action on a difficult emotion that is occurring.
Always rooted in real life, highly achievable and based in the author's understanding of human psychology, Julia's tools and techniques really will help you break through whatever it is you think is holding you back.
©2021 Julia Kristina (P)2022 Watkins PublishingListeners also enjoyed...
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
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The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 11 hrs and 58 mins
- Unabridged
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Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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Effective, Helpful and Worth Getting
- By Babbette on 10-28-19
By: Jessica Ortner
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Bad Advice
- How to Survive and Thrive in an Age of Bullshit
- By: Dr. Venus Nicolino
- Narrated by: Dr. Venus Nicolino
- Length: 5 hrs and 31 mins
- Unabridged
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In Bad Advice, relationship expert Dr. Venus Nicolino - aka Dr. V - takes a blowtorch to the shrink-wrapped “feel good” BS that passes for self-help these days. Smart and irreverent, Dr. V fuses the brains and insight of a nerdy PhD with the heart of a doting Italian mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course correction like no other. Bad Advice is a fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms.
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Not my cup of tea.
- By ocean22 on 05-18-19
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The No Contact Rule
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 6 hrs and 56 mins
- Unabridged
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You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.
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I can not recomment this book highly enough!
- By Amazon Customer on 02-14-17
By: Natalie Lue
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Differently Wired
- Raising an Exceptional Child in a Conventional World
- By: Deborah Reber
- Narrated by: Deborah Reber
- Length: 8 hrs and 19 mins
- Unabridged
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Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are - these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, and other neurodifferences. Their challenges are many. But now there’s hope. Written by Deborah Reber, a best-selling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and more.
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very well thought out but not for everyone
- By Trudy Owens on 01-01-19
By: Deborah Reber
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- By Earl Cox on 06-20-19
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Unabridged
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Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
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Not meant for non-religious people
- By Anna Amuse on 09-20-21
By: Valorie Burton
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People Can't Drive You Crazy If You Don't Give Them the Keys
- By: Mike Bechtle
- Narrated by: Mike Bechtle
- Length: 5 hrs and 32 mins
- Unabridged
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You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
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Riddles With Religious Overtones
- By Y. Martin on 05-22-13
By: Mike Bechtle
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- By: Shannon Kaiser
- Narrated by: Emily Durante
- Length: 9 hrs and 1 min
- Unabridged
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Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
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"Love yourself," "be present," and esoteric nonsense
- By Jalal J. Dallo on 06-11-16
By: Shannon Kaiser
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Be Yourself, Everyone Else Is Already Taken
- Transform Your Life With the Power of Authenticity
- By: Mike Robbins
- Narrated by: Mike Robbins
- Length: 5 hrs and 11 mins
- Unabridged
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Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.
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Worth Listening to
- By Rob Strait on 08-20-12
By: Mike Robbins
What listeners say about Drive Your Own Darn Bus!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Linda Goodwin
- 08-08-22
Wonderful book! Definitely a recommend red!
This book has the paths clearly laid out.
I appreciate the pitfalls included that also may occur in given situations.
The choices that are included( one size doesn’t fit all).
The encouragement to look back and appreciate how far you’ve come.
Over all, it has motivated me to take charge and drive my own darn bus. A+++
Now I’m going to go read/listen to it again! Linda
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- Su Hlaing Win Nu
- 05-03-22
A must read!
I've been following Julia on her YouTube channel and have found her videos to be so helpful in dealing with my day to day challenges and anxieties and thoughts. So I was super excited to hear that she's publishing a book, and I was right, this is such a great resource for us all. No bullshit, straight up genuine advice and messages. It's a book I'll definitely be reading/listening to from time to time even if I've finished it in one go.
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- Hannah Baldwin
- 09-25-22
Wish I had this at 17
Thankful to have it now. So many coping skills included here. Love it! Will save this in my library to look back to!
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- Jessica
- 11-08-22
Drive Your Own Darn Bus is filled with truth
Julia has really poured herself into this thoughtful no nonsense way of helping to assess how we see ourselves and the world. Her realistic approach is freeing and doable fir anyone who reads this book.
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- Shelly
- 03-26-22
Love this book!
I love this book! I’m a fellow shifter and I new about it as soon as it came out and I just finished listening to it for the second time and it’s so helpful! Thank you Julia for all your hard work!!
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- Patricia Wilson
- 07-12-22
Best Self-Help Book Ever!!!!
Easy Read. Julia is very good at what she does. This book is evidence of that. Already a changed woman from reading it only once! But will read it again to go back and do the exercises. Excellent work Julia!!!
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- Julie Ford
- 09-17-22
This book was EXACTLY what I needed to get unstuck!
This book describes us- our brains-and why we think, feel, and do the unhelpful things we do. But the best part is Julia gives real-life helpful exercises that truly work. I’ve read Drive Your Own Darn Bus twice already and have recommended it to many people I care about.
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- SCOTT E WHITLOCK
- 11-11-22
Julia Knocks it Out of the Park!
This book is a gift to those who need to learn about courage, vulnerability, and self compassion. I liked how little shifts make noticeable changes. Fan of her YouTube channel as well. Great information!
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- Lee Clarke
- 05-03-22
Cheers for Drive Your Own Darn Bus.
I highly recommend this book and the
Audible book written and narrated by Julia Kristina. As a vet with ptsd this book has helped me navigate my life better. It’s comprehensive and concise.
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- Melissa
- 04-08-22
Pleasurable Replay
Loved hearing a clear concise display of the honest process of being human. Played audio book twice while in the zone of grooming doggies. I often found myself rewinding 30 seconds to rehear phrases that resonated deeply and nodding my head in humoruos agreement. Will be purchasing a physical copy to place personal notes beside Julia's palpable words. The quality of her eloquently spoken audio book has her voice in my mind to enjoy for the read to be.
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