Hygge
How to Be Happy and Healthy in Your Daily Life. Discovering the Danish Art of Coziness and Happiness
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Narrated by:
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Lauren Gobes
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By:
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Inger Olesen
About this listen
Would you like to feel free of stress, anxiety, unnecessary bad feelings, and negative emotions? Have you ever thought about changing your lifestyle, the way you act, and the way you think? Maybe, you already heard about the hygge lifestyle and had some thoughts about giving it a try?
Be it either case, I am more than happy to assist you in this journey through Hygge: How to Be Happy and Healthy in Your Daily Life. Discovering the Danish Art of Coziness and Happyness.
"Hygge" is a Danish word used when recognizing a trend or moment, regardless of whether or not it spent together with company, either indoors or outdoors, rare or habitual as cozy, beguiling, or unique. It really only requires cognizance, specific gradualness, as well as the capacity to become available, understand, and appreciate the present. In this audiobook, I briefly explain the benefits, basics, and details of this lifestyle.
Most people these days live with very little or no changes in their lifestyle. If they decide to change something, they change one thing at the time, for example, diet. Sometimes, women like to join dancing classes; some people start exercising. It is really difficult to combine all these different things together consciously.
My mission, while creating this book, was to take a lifestyle that covers everything, from nutrition to exercise, from home care to cooking, from carrier to relationship, so you don’t need to spend an unbelievable amount of time doing research and trying to put together the perfect lifestyle guide. This audiobook will do that for you and explain every aspect in a very simple way, so everybody can understand it.
Take a look at just a few things you will get learn from this audiobook:
- Definition of hygge
- The roots of Danish hygge
- Hygge in Denmark
- The most effective method for hygge
- Tips for layering
- Comfortable hygge bedtime rituals to try tonight
- Step-by-step instructions to have a hygge lifestyle
- And many, many more...
Well, you won't know, unless you try it!
©2020 Inger Olesen (P)2020 Inger OlesenListeners also enjoyed...
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By: Laura Vanderkam
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The Lazy Genius Way
- Embrace What Matters, Ditch What Doesn't, and Get Stuff Done
- By: Kendra Adachi, Emily P. Freeman - foreword
- Narrated by: Kendra Adachi, Emily P. Freeman
- Length: 7 hrs and 8 mins
- Unabridged
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It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s 13 Lazy Genius principles.
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Similar to the podcast, but worth buying
- By EHackman on 08-18-20
By: Kendra Adachi, and others
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The Art of Making Memories
- How to Create and Remember Happy Moments
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 4 hrs and 34 mins
- Unabridged
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Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go" - why we tend to forget certain moments to make room for deeper, more meaningful ones.
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Pineapple
- By Mary on 12-25-22
By: Meik Wiking
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Thrive
- Finding Happiness the Blue Zones Way
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 9 mins
- Unabridged
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In the first book to identify demographically proven happiness hotspots worldwide, researcher and explorer Dan Buettner documents the happiest people on earth and reveals how we can create our own happy zones. Detailing extraordinary new discoveries and meticulous research on four continents, Buettner observes happiness in unlikely places and gleans surprising insight into what generates contentment and what it means to thrive.
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Around the world with circular reasoning
- By Andy on 05-17-11
By: Dan Buettner
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Microadventures
- Local Discoveries for Great Escapes
- By: Alastair Humphreys
- Narrated by: Alastair Humphreys
- Length: 8 hrs and 21 mins
- Unabridged
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So whats a microadventure? Its close to home, cheap, simple, short and 100 percent guaranteed to refresh your life. A microadventure takes the spirit of a big adventure and squeezes it into a day or even a few hours. The point of a microadventure is that you don't need lots of time and money to meet a new challenge. This practical guide is filled with ideas for microadventures for you to experience on your own or with friends and family, plus tips and advice on safety and kit.
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Inspiring!
- By Peter Marshall on 10-19-19
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Bonjour, Happiness!
- Secrets to Finding Your Joie de Vivre
- By: Jamie Cat Callan
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 50 mins
- Unabridged
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As a young girl, Jamie Cat Callan was fascinated by her French grandmother. Though she had little money, Jamie's grand-mère ate well, dressed well, and took joy in simple, everyday pleasures. As Jamie journeyed through France as an adult, she gained more insight into the differences between French and American women. French women - whether doctors, shop owners, or housewives - don't worry about being thin enough, young enough, or accomplished enough.
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a delight
- By Jan Kovac on 02-28-16
By: Jamie Cat Callan
What listeners say about Hygge
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ellezbuyz wize
- 07-10-20
Confused by Topic
Could not listen to an audiobook with the theme of comfort narrated in such a cold, impersonal and robotic way.
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- Maria Mauldin
- 02-26-20
Nice insight into the little things.
Nice insight into the little things that are important in life. Being of Danish descent, I enjoyed having a peek into a culture that nourishes close friendships and makes time to create shared experiences. Also, the concept of encouraging little indulgences, rather than seeing them as weaknesses is truly refreshing.
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